Chimodzi mwazosangalatsa kwambiri zodzikongoletsera - mabwalo amdima pansi pa maso. Sali osowa kwambiri kubisala, komanso ndizosatheka kuchoka, chifukwa amapanga chithunzi cha kutopa komanso chosalimbikitsa. Tinaganiza zolankhula za njira zothandiza kwambiri ndipo ndimayesetsa kuchita chilema.
Mafuta a Amondi
Chidacho chimakhala ndi tanthauzo la zomwe zimachitika chifukwa cha kuchuluka kwa zinthu za mchere. Mudzafunikira madontho angapo okha omwe muyenera kugwiritsa ntchito khungu lofatsa pansi pamaso pa maso asanagone. M'mawa timangosamba mafuta ndi madzi ofunda. Timabwerezanso njira pafupifupi mwezi umodzi, koma zomwe mudzazipeza patatha milungu itatu.
Msuzi wa mbatata
Zogulitsa bwino zimawala bwino khungu nthawi imodzi popanda kubweretsa mkwiyo wosafunikira. Timapukutira mbata imodzi pa grater ndikufinya msuziwo kudzera mu gauze. Takulandilani mu disk ya thonje ndikuyika m'maso kwa mphindi 15. Pambuyo pa njirayi, sambani mawonekedwe ndi madzi ofunda. Zotsatira zake zidzafika patatha milungu ingapo, malinga ngati mwachita chigoba cha mbatata katatu pa sabata.
Mavesing osatha sakhala opanda tanthauzo
Chithunzi: www.unsplash.com.
Madzi Omwe
Sikofunikira kuyika madziwo konse, ndikokwanira kudula nkhaka pamabwalo, ndiye pamagawo. Timapinda magawo mufiriji pafupifupi theka la ola. Mafuta ozizira amayika pansi ndi chapamwamba eyelid, zomangira zamasamba ndikulimbana ndi edema mokongola ndi edema, kuphatikiza, nkhaka imakupatsani mwayi kuti muchepetse khungu.
Madzi apinki
Wogulitsa bwino kwambiri. Kulembedwa kwachilengedwe kumathandizanso kupirira khungu lakuda kuzungulira maso, ngati munganene kuti, inali tsiku lovuta pakompyuta kapena maso nokha. Tonius pinki iyenera "kukhazikika" pa alumali.
Kuzizira kwamphamvu
Ngati mabwalo amdima ndi ma satelates omwe amakhala, iwalani za kusamba kwamadzi otentha. Khungu lokhazikika m'maso lidzaonanso zochulukirapo ngati pali zotsatirapo zotentha kwambiri. Koma musatengeke madzi ozizira kwambiri, ndibwino kugwiritsa ntchito chileko cha ayezi mutatha kuchapa. Mutha kugula ayezi wokonzeka, tikukulangizani kuti mupange nokha. Ndedzoyo imatha kukhala iliyonse, kukoma kwanu, ndipo amasangalalabe ndi ayezi ku zamasamba, mwachitsanzo, omwe timakambirana pamwambapa, kapena tiyi wobiriwira wamphamvu ndipo umakhala wolemera kwambiri ndipo ali ndi ma antioxidants.