Ngakhale "akatswiri" abwino ", omwe amatha kupewetsa mphamvu zawo mumzinda, posachedwa kapena pambuyo pake amataya katundu wawo. Mphamvu zathu zimakhala ndi zolephera zake, kotero nthawi zina zingakhale zofunikira kuti kukonzanso. Ngati munyalanyaza zodetsa nkhawa komanso kukayikira kuti musangalale ndi moyo watsiku ndi tsiku, psyche ndipo thupi limayamba. Zoyenera kuchita? Masiku ano tinaganiza zolankhula za njira zothandizanso kusintha kwa mphamvu.
Kuganizira
Ambiri akupitiliza kunyalanyaza njira yabwino yochotsera nkhawa, zomwe ndizofunikira kwambiri kwa munthu yemwe amakhala tsiku lonse mumzinda waukulu. Kulankhulana kwa tsiku ndi tsiku, malo ochezera a pa Intaneti, ntchito ndiye chifukwa chachikulu chomwe anthu ambiri amafuna kumenya ngodya ndikukhala chete pofika kumapeto kwa tsiku. Mwa njira, kusinkhasinkha sikofunikira kugawa malo osiyana, mutha kupita kwa tokha "kuntchito, pokhala mukugwirizana ndi malingaliro anu mphindi zochepa patsiku, izi zidzakhala zokwanira kuti mulingo wa Kupsinjika sikungokhala.
Yendani nokha kapena ndi abwenzi
Kunja pazenera la chilimwe, ndipo ngati sichoncho, pitani kuchilengedwe kapena kumangoyenda. Pali mfundo yofunika: Kuyenda kuyenera kukhazikitsidwa pamalo obiriwira obiriwira, kukwera pamayendedwe ogula ngati amenewo. Sankhani tsiku lokhalo la zochitika, mafoni ndi malo ochezera a pa Intaneti, itanani bwenzi, tengani njinga ndikupita ku paki yoyandikira. Ngati simukhala ndi nthawi yoyenda maulendo ataliatali, ndikokwanira kwa maola angapo pa sabata kuti mutuluke, kupuma mpweya ndikubweretsa malingaliro mu dongosolo.
Kuyankhulana kosatha kumakoka mphamvu zomaliza
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Osakhala ndi njala
Ndondomeko yamisala nthawi zambiri sizimangokhala ndi zoziziritsa kukhosi, zomwe munganene ponena za chakudya chamadzulo. Ndipo, komabe, kuonetsetsa moyo wabwino, ndikofunikira kudya moyenera ndi katatu patsiku. Ngati mukumvetsa kuti chakudya chathunthu sichikhala posachedwa, kenako pezani nthawi yochepa kwambiri pa chakudya chothandiza, chomwe chimatha kukhala mtedza, zipatso ndi ndiwo zamasamba zatsopano. Pewani mipiringidzo yoyipa yomwe imakonda kwambiri ogwira ntchito aofesi: Kuchuluka kwa chakudya chachikulu sikunapindulirenso ndi kulamula.
Kugona usiku
Monga tanenera, mzinda waukulu umafuna kukhalapo kosalekeza pamwambowu, komanso tulo: komanso kugona: nthawi zambiri zinthu zambiri zimayenera kusankha usiku, pomwe palibe vuto. Komabe, pogwira ntchito kwathunthu, thupi lathu limafunikira madongosolo osachepera 7 patsiku, apo ayi kudikirira zolephera komanso zosasangalatsa zosasangalatsa.
Madzi ambiri
Madzi ndi mafuta anu achilengedwe. Tonsefe tiyenera kusamalira bwino madzi, kusiyana kokha m'madzi omwe amamwa madzi. Kanani zakumwa za kaboni komanso zotsekemera, zomwe zimangowononga m'mimba ndikubweretsa ma kilogalamu owonjezera, komanso ndi vuto lina. Mukayamba kumva kufooka, ndizotheka, mwataya madzi ambiri ndipo thupi limafunanso kukonzanso. Samalani ndi thupi lanu.
Maso amafunikira kupumula
Monga mukudziwa, zambiri zomwe timapeza mothandizidwa ndi masomphenya. Ngati chidziwitsocho chimadzaza, mutu wopanda kanthu womwe sungapume kwa nthawi yayitali. Zomwe muyenera kuchita pankhaniyi ndikuphwanya tsiku lonse. Sankhani osachepera mphindi 15 pa ola limodzi kuti musokoneze pakompyuta kapena smartphone screen. Maso oopsa komanso amakhala kwa mphindi zochepa, pangani mpumulo. Pakutha kwa sabata, mumalephera kukoka kupweteka m'makachisi ndikumva mafunde amphamvu.