Magalasi akuluakulu a madzi oyera ndi chakumwa chophweka, chomwe, malinga ndi madotolo, ndiye chinsinsi cha ubwana komanso thanzi. Kugwiritsa ntchito madzi ambiri kumalimbitsa thanzi ndikuwongolera khungu, koma kwa ena, kumwa 2 malita a madzi amtundu uliwonse kumawoneka ngati chinthu chosatheka. Ndinaganiza zopezera njira yothetsera izi komanso njira ina yodyetsa mitengo ndi mandimu.
Kodi madzi othandiza ndi owonjezera
Madzi a Detox, kapena zakumwa zophika kunyumba tsopano zimalengezedwa kwambiri pamawonera pa Intaneti ngati panacea zochokera ku matenda onse. Anthu amawonjezera zinthu zosiyanasiyana m'madzi pogwiritsa ntchito mitundu yosiyanasiyana ya zipatso, zipatso, masamba komanso zonunkhira. Madzi a vitamini amawonjezera kuchuluka kwa hydration ndipo amadzaza ndi antioxidants. Ndipo mfundo yoti mafilimu amapereka kukoma kwamadzi, koma samadzisakaniza ndi izi, kupanga chakumwa chotsika kwambiri, motero, chovulaza. Madzi a Detox amatha kugwiritsidwa ntchito m'malo momwa ndi shuga wambiri. Ganizirani zosankha zothandiza za zowonjezera:
Blueberry - Antioxidant
Chithunzi: Unclala.com.
Blueberry - ya khungu lonyezimira
Utoto wakuda mu mabulosiberi ndi zotsatira za zamagetsi zazitali, zomwe zimatha kuyambitsa mavitamini a m'thupi. Vitamini amalimbikitsa kukonzedwanso kwa khungu: kumakhala kofewa, kosalala komanso kuwala.
Nkhaka - kuchokera ku ziphuphu
Anthu ambiri amakonda kudzisunga pambuyo pogwira ntchito molimbika, ndikupanga chigoba ndi nkhaka m'maso mwawo. Koma zamasamba obiriwira obiriwira sangathandize osati momasuka. Nkhaka imalemera vitamini E, yomwe imathandizira kulimbana ndi ma radical aulere zomwe zimapangitsa kuti ziphuphu ndi ziphuphuzi.
Apple - kuteteza ku dzuwa
Mkulu wa vitamini C m'maapulo amalimbikitsa kupanga melanin - pigment yomwe imayambitsa khungu. Zimathandizira kuteteza khungu ku magetsi a ultraviolet.
Malina - Kuchokera Kumiyendo
Zipatso zokoma, zowawa zimadzaza ndi mafuta osokoneza bongo. M'malo mwake, chikho cha rasipiberi muli 155 mg ya Omega-3 mafuta acids, omwe amatha kuchepetsa makwinya, maselo ochulukitsa mafuta pansi pa khungu lanu.
"Apple patsiku - ndipo dokotala sanafunikire" - Chingerezi
Chithunzi: Unclala.com.
Lalanje ndi mandimu - kuchokera pazotsatira za radiation ya UV
Citrus muli ndi vitamini C, zomwe zimathandizira kuti machiritso, osweka ndi kuwonongeka ndi dzuwa, komanso amalimbikitsanso kupanga collagen kuti ikhale yovuta komanso yomverera.
Kiwi - pachilichonse komanso nthawi yomweyo
Chipatsochi ndi zinthu zofunikira zapadziko lonse lapansi ndi gwero la antioxidants. Muli mavitamini C ndi e, komanso zinc, zomwe zimathandizira kukhala ndi thanzi la khungu, tsitsi, misomali ndi mano.