Dr. Mosaraf Ali ndi wolemba mabuku asanu ndi awiri ogwira ntchito, wolemba nyuzipepala ya Britain uja amakalatayo Lamlungu, mwini wa chipatala ku Londow ndi a Himalayas, adagwira ntchito yachipatala yayitali ndikugwira ntchito mu chipatala cha botkin . Dr. Ali adapanga njira zambiri zapadera pomvetsetsa za thupi la munthu ndi chikumbumtima. Imakhala ndi mwayi wapadera pochiritsa njira zovuta kwambiri pogwiritsa ntchito njira zosavuta komanso zotetezeka: Kusisita, zoga, zakudya ndi zitsamba. Anthu ochokera padziko lonse lapansi abwera kwa Dr. Ali. Makamaka, pakati pa odwala ake - Michael Douglas, Morgan Freman, Valentino Rossi, Claudia Schiffer, Samuel L. Jackson. Kwa ena ajaff Ali anali chiyembekezo chokha chochira.
Agogo anga aamuna ku mayi anali dokotala komanso Homeopathi. Munthu wachuma, adalimbikira ntchito yake kuti atengeke. Amayi atawachezera ndi makolo ndipo ndinayang'ana naye, ndinayang'ana kwa agogo anga omwe amasangalala kwambiri, adawunika a Alburamucal ndi makonzedwe a minofu, ziwalo zamkati. Ndi zochuluka motani zomwe ndimakumbukira, nthawi zonse ndimakhala ndikulakalaka kukhala dokotala, ndikutsatira chilimbikitso chamkati kuti mupulumutse osowa. Chitsanzo cha bambo amasonkhezera komanso chitsanzo cha boma komanso waluso lomwe linathandiza anthu osauka omwe amapanga sukulu yakumidzi, munthu wokhala ndi anthu wamba, milatho ingapo. Chimodzi mwazinthu zokhudzana kwambiri ndi ine, mwana wazaka zisanu ndi chimodzi, ataimirira kutsogolo kwa chikwi, "gulu la anthu, lomwe lili ndi zovala za chakudya ndi zovala zaulere. Pofuna kupitiliza zoyambira za banja, ine, ndikukhala dokotala, ndimamanga chipatala ku Hialayas, komwe anthu osauka amalandila chithandizo chamankhwala pamalopa.
Pamaphunziro ake kusukulu yotsogola, komwe ana adatumizidwa ndi anthu okwera kwambiri, nthawi zonse ndimakopeka kumudzi, komwe ndidakopeka kumudzi kwa mabodza abodza, mwachitsanzo, mothandizidwa ndi poizoni. Chowoneka bwino kwambiri. Komabe, nditakula ndikuphunzira ku koleji yazachipatala, ndinayamba kukonda kuphunzira njira zachipatala zamankhwala, njira zamakono, njira ndikuthandizira kuti chidwi ndi zikhalidwe zachikhalidwe. Nditamaliza maphunziro a University of Anzathu (matenda azachipatala) Ndinabwerera kunyumba. Ndipo nthawi imeneyo ndinakhala ndikusokoneza msana, kuvutika ndi zowawa zamphamvu, chifukwa ndinadandaula kwa bwenzi la banja lomwe lili ndiubwenzi wabwino. Adalangiza kuti apite kumalo osakhulupirira otchuka, omwe amandipha kwambiri. Ndipo kenako ndikudabwa ndi zotsatira zake, ndidaphunzira pamwambo. M'malo omwewo, ku Delhi, ndinkagwira ntchito ngati dokotala kuchipatala, komwe odwala amatenga tsiku lililonse tsiku lililonse. Nthawi zina kunali kofunikira kudziwitsidwa molondola mu mphindi ziwiri kapena zitatu. Pano ndazindikira luso lophunzitsira kwambiri, lomwe agogo anga aamuna anali nacho matenda pa iris, chilankhulo, khungu la khungu ndi tsitsi. Njirayi imapangitsa kuti pakuwoneka koyamba kuti zizindikiritse njira zobisika zobisika zomwe zimachitika m'thupi, kuphwanya pakugwira ntchito mkati mwa madongosolo osiyanasiyana.
Atagwira ntchito kuchipatala cha botkinsk ku Bulatcow mu dipatimenti ya zotupa, ndikupempha abwenzi a madokotala omwe adawawonetsa maluso anu. Iwo, poyamba, kukayikira ngakhale kulongosola molakwika ndi njira zopachikira, kutikita minofu, kunawonetsa mphamvu yamphamvu ndikusintha malingaliro. Ndipo nthawi yomweyo ndinazindikira kuti za Touropathy zamtsogolo, ndipo ndinayamba kuphunzira kwambiri ayurda, yoga. Kumadzulo, ine ndinali mu mtundu wina wa zomwe mwapeza, mmodzi mwa akatswiri ochepa azachipatala omwe amaphatikiza zinthu zamakono komanso zachikhalidwe. Koma ndinayenera kuthana ndi kukana kwakukulu kwa akatswiri azaukadaulo, omwe safuna kuchita njira zomwe zimanyalanyaza zomwe amavomereza.
Nthawi ina, bambo yemwe ali mu chipatala abwera ku chipatala cha Botkin. Ndipo ndinatulutsa ku boma molimba mothandizidwa ndi acuprespare mankhwala, wodwalayo adayamba kusintha. Pambuyo pa chochitika ichi, pulofesa zathu zidasinthanso malingaliro awo ndikuwonetsa ndi Ayurda, adayamba kuwakonda. Pambuyo pake, ndinachoka ku Com of the Wodwala wina wazaka zisanu ndi ziwiri, kukonzanso odwala pambuyo posamutsidwa. M'machipatala angapo akuluakulu, London adatenga zomwe ndakumana nazo ndipo tsopano mwakwanitsa kugwiritsa ntchito njira zotukuka. Zachidziwikire, maphunziro azachipatala adachitidwa, kutsimikizira kugwira ntchito kwawo.
Mavuto ambiri azaumoyo, omwe ali ndi ziwopsezo, amadzuka chifukwa cha kusokonezeka kwa maorsotory, kuphwanya magazi kumangoyenda muubongo. Ma clami pakhosi, mwachitsanzo, zomwe zimawoneka ngati nthawi yayitali Mipando yovuta kwambiri kutsogolo kwa kompyuta - chimodzi mwazomwe zimayambitsa. Chifukwa chake, ndikofunikira kupanga minofu tsiku ndi tsiku - mphindi zisanu ndi ziwiri kapena khumi patsiku.
"Kuti mukhale ndi chidwi chakunja ndi thanzi, simusowa kwambiri: Nthawi zina, masabata awiri aliwonse, yikani mimba."
Kusangalala kwamkati kwa munthuyo kumathandiza kwambiri kuchira. Wodwalayo akadikirira kuti achiritse, adzasunga, adzapatsa "mapiritsi amatsenga", matendawa angakhale osachiritsika. Koma kufunitsitsa kudziyimira pawokha kumayesetsa kuchiritsa, pomwe dokotala samachita ngati wamatsenga, koma monga wothandizira, ndikuwongolera njirayo, ndiye kuti amayendetsa bwino kwambiri. Osati kubwezeretsa kokha, komanso kuchepa thupi kapena kupulumutsidwa unyamata!
Pankhani imeneyi, ndizosangalatsa kugwira ntchito ndi munthu wodziwika bwino . Monga lamulo, awa ndi anthu omwe akhala akupaka utoto tsiku lililonse, palibe mphindi imodzi yaulere ndipo, inde, palibe chikhumboro ndi mwayi wokhazikitsa mizu. Ndikofunikira nthawi zonse kuti awoneke bwino, akuwopa zokambirana mu matolankhani, motero amakonda kuchitapo kanthu, motero amakumana ndi mavuto, komanso osathana nawo. Zovuta zilipo poti nyenyezi zaku Hollywood sizimapereka mndandanda wa malingaliro, simudzakulangizani tsiku lililonse ola limodzi kuti musachite masewera olimbitsa thupi - alibe nthawi yake! Chilichonse chizikhala kwakanthawi, ndipo nthawi imodzimodzi. Komabe, nyenyezi zimakonzeka masiku angapo pachaka kuti mudzichepetse, ulendo wopita ku sparday, alurdathy - njira zomwe zapangitsa kuti machiritso azichiritsa ndikusinthasintha.
Ndikukhulupirira kuti mutha kukhala athanzi ndi achinyamata kuti mukhale ndi zaka zokalamba . Kwa ine, lingaliro "la" thanzi "limaphatikizapo zinthu zingapo: izi ndi msana wowongoka, chimbudzi chabwino, kugona tulo tokhathamira. Kwa nthawi yayitali kwambiri yokopa yakunja ndi thanzi labwino, simusowa kwambiri: Nthawi zina, kamodzi pa milungu iwiri iliyonse, ikani mimba. Osamamwalira ndi njala, koma kumwa tsiku lonse, madzi, pali msuzi wamasamba wamasamba, potero kutsuka thupi pang'ono. Mphindi khumi patsiku ayenera kugwiritsa ntchito masisidwe a khosi, kawiri kapena katatu pa sabata kusewera masewera kapena malita 1. Osadya pambuyo pa zisanu ndi chimodzi, osadya kwambiri ndikuyesera Onani mfundo za zakudya zathanzi, muchepetse kudya ndi mafuta. Mwambiri, omwe amadziwa bwino aliyense amatengera, kulola kusunga mawonekedwe abwino komanso thanzi labwino kwambiri kwa zina mwazinthu zochepa zomwe anthu ochepa akuwonera.
Njira imodzi yomwe ndimagwiritsa ntchito pochiza ndi kulembetsa kuti muchepetse kulemera - kugwiritsa ntchito ma herbala. Kwa wodwala aliyense, kutola zitsamba za zitsamba, kupanga tincture. Komabe, chindapusachi chachiritsa chimatha kuonedwa pawokha. Mwachitsanzo, tengani gawo limodzi la chamomile, chidutswa chimodzi cha timbewu ndi gawo limodzi la zitsamba za diuretic, kusakaniza, kunena ndi kumwa tsiku ndi tsiku pamimba yopanda kanthu kwa masiku angapo. Ndizothekanso kuwononga chowawa chomwe chimachepetsa acidity m'mimba ndikuthandizira kuchepetsa kunenepa.
Kunena za kuchepa kwa thupi komanso kuteteza, musaiwale za heredity, ma genetic, malamulo ndi mtundu wa umunthu zomwe zimakhudza zonse ziwiri komanso zomwe zingakwaniritsidwe kuti mukwaniritse komanso ngakhale kuthekera kukonzanso matendawa. Mwachitsanzo, ma phlegmatics amapangidwira kuti athene ndi mavuto a mahomoni komanso chimfine. Amatha kugona pang'ono, kugwira ntchito kwambiri, koma chidwi kwambiri, chosowa kwambiri, chovuta, nthawi zambiri amadwala okha ndipo, monga lamulo, amabwezeretsedwa kwa nthawi yayitali matendawa atadwala. Ma saphs ndi anthu otentha, amphamvu, mwachangu, ogwira, nthawi yomweyo kugona mumlengalenga uliwonse ndikukhutira ndi maola 6 omwe ali ndi nthawi ya mabanja. Nthawi zambiri zimakhala zowonda, zimakhala ndi chimbudzi chabwino, omwe samadwala kwambiri, koma amakonda kupsinjika kwambiri komanso matenda a mtima wa mtima. Melancholics ndi anthu omwe ali ndi thanzi labwino, kusowa chidwi komanso kusakhala ndi nkhawa komanso kukhumudwa. Ndipo cholecric - nthawi zambiri amavutika ndi mavuto omwe ali m'mimba, kenako ndikutsatira mosamalitsa.
Mitundu yoyera ndiyosowa, nthawi zambiri munthu amakhala ndi mawonekedwe osiyanasiyana. Koma ndikofunikira kudziwa izi, talingalirani za Constitution ndi chikhalidwe cha wodwalayo - izi zimazindikira kupambana kwa chithandizocho.
Ambiri masiku ano sanyalanyazidwa chifukwa chodera nkhawa, yesetsani kupewa zosangalatsa, zokumana nazo zamphamvu. Komabe, zenizeni, kupsinjika ndikofunikira - Uku ndi kugwedezeka kopepuka, chitetezo cholimbikitsa. Ndipo apa Kupsinjika kwamuyaya - Nkhaniyi ndiyosiyana. Kudera nkhawa komanso kukwiya kuwononga. Pakupsinjika, mahomoni a cortisol amadziwika, njira zotupa kwambiri zotupa komanso zomwe zimapangitsa kuchepa. Komabe, pokhala ndi zotsatira za zinthu zovuta zopsinjika, CORTOL imayambitsa matenda otopa, kukhumudwa, kumachepetsa chitetezo cha thupi.
Kukhazikika kwamuyaya pamaso pa kompyuta, mwa njira, kumayambitsa kupsinjika kwamuyaya komanso kusowa tulo. Chifukwa chake, mukamachita masewera olimbitsa thupi, mphindi 10 ndikulipiritsa msana wa khomo liyenera kupangidwa maola awiri aliwonse. Ndikofunika kuti mupumule pafupipafupi kutikita minofu yomwe imachepetsa kuchuluka kwa lactic acid mu minofu, kuti muchite yoga, yomwe imaphunzitsanso kupumula bwino komanso kutopa. Zochita masewera olimbitsa thupi ndizothandiza: masekondi asanu ndi limodzi - inhale, masekondi asanu ndi limodzi - kuchedwetsa kupuma, masekondi asanu ndi limodzi - exle. Amapumula komanso akuthandizira kuthana ndi mavuto am'mutu ndi anzeru.
Kwa ine, kukongola ndi thanzi kumayenderana kwambiri. Ndipo ndikutsimikiza kuti tonse timakonzedweratu pa moyo wautali. Ndikofunikira kumvetsera mwakuthupi lanu, kugwiritsa ntchito ndalama zapakhomo, kuthekera kodzilimbitsa, kuwulula kuti chikhalidwe ndi aruuropathy amathandiza.