Malinga ndi World Health Organisation (omwe), kuyambira 1975 mpaka 2016 chiwerengero cha anthu omwe akuvutika ndi kunenepa kwambiri, padziko lonse lapansi chakula padziko lonse lapansi. Kunenepa kwambiri ndi matenda ovuta omwe ali ndi zifukwa zambiri, yomwe imodzi mwa malo akuluakulu amakhala ndi chakudya chosavuta, chomwe chimawonjezeredwa pazakudya zachilengedwe zomwe zimapezeka mu uchi, manyuchi, masamba ndi zipatso. Kuopsa kwakukulu kwa shuga ndikuti ndi "zobisika" zobwezerezedwanso za chakudya zomwe nthawi zambiri sizimawoneka ngati maswiti. Mwachitsanzo, mu "zakudya" zakumwa zogulira. Ndinaganiza zodalirika zoopsa za shuga ndi momwe zimayenera kuzichotsa.
Kodi adotolo akuti chiyani
Malinga ndi madera aku Europe chifukwa chophunzira za kunenepa kwambiri, kunenepa kwambiri kumakhudzana mwachindunji ndi kumwa kwambiri ndi zakumwa zaulere zokhala ndi ma shuga aulere. Zakumwa zoterocho, kupatula yoghurts zimaphatikizapo sodis ndi mandimu. Shuga umodzi wothira madzi achakudya chamoto umakhala ndi 40 magalamu (pafupifupi supuni 10) shuga. Pomwe akulimbikitsa kudya supuni zosaposa 6 patsiku. Kodi zotsatira zoyipa za thupi zimatha kuperekabe kumwa kwa shuga uti? Sukulu zaulere zimapangitsa kuwonjezeka kwa mafuta - triglycerides. Izi zimatsimikiziridwa ndi kukula kwa matenda a mtima, atherosulinosis (matenda a sitimayo) ndi kunenepa kwambiri.
Zakumwa ndi shuga zimatha kuyambitsa mavuto ambiri azaumoyo
Chithunzi: Unclala.com.
Zotsatira zina zoyipa
Kugwiritsa ntchito shuga kwambiri kumayambitsa hyperglycemia - kuwonjezeka kwa shuga wamagazi. Kuti mubwezeretse shuga wambiri, kapamba amayamba kupanga mosamala insulin. Popita nthawi, kapambayo amadzaza ndi insulin. Izi zimabweretsa kuphwanya splucose kugawanika kwa glucose ndikuwonjezera chiopsezo cha mtundu wa shuga wa II.
Shuga amachulukitsa kuchuluka kwa tizilombo tati a pathogenic mumtambo, ndipo ichi ndiye choyambitsa materies.
Kugwiritsa ntchito shuga kwambiri kumayambitsa Candidiasis, Dysbacteriosis, kuwonongeka kwa chakudya chamafuta ndi protein kagayidwe kake ndipo, monga chotsatira, kuchepetsa chitetezo chonse.
Shuga amalimbikitsa kupindika calcium kuchokera ku minofu yamafupa.
Patha zasayansi kuti shuga zimakhudza khungu - limaphwanya kusinthana kwa elastin ndi collagen, yomwe imayambitsa kukalamba msanga.
Shuga wamba imasinthidwa ndi stevia
Chithunzi: Unclala.com.
Momwe mungasinthire maswiti
Kanani koloko, maulendo okhala ndi mandimu. M'malo mwake, khalani ndi chizolowezi chophikira mandimu apanyumba. Palibe shuga ndi madzi okha, mandimu ndi timbewu. Nthawi zonse werengani kapangidwe kake pazakudya. Nthawi zambiri simungakayikidwe shuga wambiri pazogulitsa ndi "zakudya zamadokudya". Osamatha kudya ndi chokoleti kapena zinthu zophika. Sinthanitsani m'malo mwa mtedza ndi zipatso zochepa zouma. Idyani zipatso ndi ndiwo zamasamba. Fructose, yomwe ili ndi chakudya chamasamba, imathanso kusintha m'mafuta ndikulimbikitse kupirira kulemera. Pitani ku shuga wachilengedwe - stevia. Masamba a mbewuyi alibe kukoma kokoma, komanso amakhala ndi antioxidantant katundu.