Moyo wogonana nthawi ina ukhoza kusokonezedwa pazifukwa zosiyanasiyana: matenda, kusowa kwa anzawo, kubadwa kwanthawi yayitali, nthawi zina bizinesi yomwe sitingathe kuwakhudzira. Amayi ambiri amakhala ndi nkhawa kwambiri za nthawi yomwe sitingathetse, komabe, tidatola dongosolo laling'ono, ngati posachedwa silinadziwikire za ukadaulo wamatsenga ndi wokondedwa wanu.
Takhala ndi thanzi lathu
Nthawi zina ndife okonda kwambiri theka lathu lachiwiri lomwe timayiwala pa chilichonse, kuphatikizapo thanzi lathu. Vesi lomwe limagonana limatha kukhala chifukwa chachikulu chodzitengera okha, chinthu choyamba ndikupita kukaona katswiri wazachipatala, yemwe angakupatseni mayeso ofunikira ndikulangiza njira zakulera zomwe zimachitika. Ngati mukuda nkhawa ndi mavuto osasangalatsa komanso osasangalatsa osamveka, musakoke upangiri.
Nthawi ina, kugonana moyo kumatha kupusidwa
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Timalipira nthawi kwa abwenzi
Tikakhala ndi mavuto ndi moyo wamunthu, timayesetsa kugwiritsa ntchito nthawi yambiri ndi theka lanu lachiwiri, pomwe palibe mphamvu pa anzawo. Bwanji osadzipereka nthawi yomasulira kwa okondedwa anu? Dziperekeni kuti musonkhanitse aliyense amene simunamuone ndi kukonza nthawi yabwino pakati pa anthu abwino, mmalo mofinya "kunyumba, pomwe moyo wanu uzipuma".
Dzipatseni mpumulo pang'ono
Palibe chinsinsi chomwe amayi amafunikira kwambiri kuyesetsa kuti akhale wokongola m'maso mwa amuna. Kulephera kugonana ndi mwayi wabwino "wokoka mabuleki" epilation mwezi uliwonse, zolimbitsa thupi zolimbitsa thupi ndi zochitika zina zomwe mzimayi akuyenera kumva mphamvu zawo zazikazi. Zachidziwikire, sitidzilimbikitse kuthamanga, mutha kudumpha gawo lotsatira la ma cellulite kutikita minofu kapena osayikidwa mu mabasiketi atsopano omangika.
Osatsitsa mutu wa malingaliro a anthu ena.
Kugonana kwa chiwerewere kwa munthu aliyense kumatha kukhala muzu kumasiyana moyo wa abwenzi, omwe amadziwa bwino komanso anthu ena. Wina sangathe kupereka tsiku lake popanda kugonana, pomwe ena amakhala ndi zaka zingapo popanda kucheza. Ndikofunikira kumvetsetsa malo ogonana m'moyo wanu, ngati simukufuna kapena simungathe kugonana, simuyenera kumvera anthu omwe akufuna kukutsimikizirani.