Master Class: Pumulani ndi phindu la ziwerengero

"Maonekedwe a mkazi, omwe angakhale ndi mphamvu ndi mtunda wamtundu wake, kaya kaya kamene kali ndi vuto la zinthu zomwe zikuchitika nthawi zonse, kapena cholepheretsa mbiri ya moyo wake," adatero Anuise Affeme de fille.

Sizokayikitsa kuti "chifukwa cha thanzi la akazi, malingaliro a amuna ndiofunika kwambiri kuposa calories ndi mankhwala" (izi ndi Francoise Sagan).

Zimakhalabe kuti "mothandizidwa ndi masewera olimbitsa thupi, anthu ambiri amatha kuchita popanda kugwiritsa ntchito" (Joseph Addison).

Ndipo sizowona kuti pali gulu la anthu omwe "osawoneka ngati akuwoneka" (lingaliro la Coach Engenia Mazur).

Ngati mwalandira kale yankho nthawi zonse kukhala chete, ndiye kuti simuyenera kuchedwetsa chinthu chosangalatsa mpaka Lolemba. Yambani pompano - ngakhale mutakhala m'dziko kapena tchuthi kutali ndi kwathu. Pali masewera ambiri omwe "angatengere nanu panjira." Ndipo ngati mukukakamizika tchuthi ndi mwana wakhanda, pomwe onse atagwira ntchito, onjezerani ndi mwana kuti aziphunzitsa, kuphunzitsa komanso momwe mumaphunzitsira komanso mumasewera. Mwana angathandizenso kugwira ntchito yophunzitsidwa bwino kwa mayi wachichepere ndi kunja kwa malo olimbitsa thupi.

Pali zovuta zambiri kuchokera ku zokambirana zoyambirira zomwe zingakuthandizeni

Osangokhala kuti azikula, malimbikize ndi kutulutsa magulu onse, komanso kugwira zotsatira zake. Ntchito za akazi zili ndi mawonekedwe awo osiyana.

Ngati mukudziwa zinsinsi zazing'ono izi, ndiye kuti mutha kulinganiza nkhope ndi thupi lomwe muyenera.

Choncho, Zinsinsi za mawonekedwe a amayi:

• Amayi amakhala ndi kuchuluka kwa minofu;

• Amayi ali ndi chizindikiro chapamwamba kwambiri mu minofu;

• Amayi ali ndi ma adipose ambiri mu kuchuluka kwa kuchuluka kwa minofu ndi anthu.

Mikhalidwe imeneyi imasiyanitsidwa kwambiri ndi zolimbitsa thupi kuchokera kwa amuna, azimayi ambiri amafunsa funso kuti: "Kodi ndimatani, koma sichoncho?"

imodzi. Swiceps.

Yasha ndi wotsuka - ophunzira a Eugene. Chithunzi: CYLIL GRANDS.

2. Zibova . Masewera olimbitsa thupi kwa magulu onse.

Yasha ndi wotsuka - ophunzira a Eugene. Chithunzi: CYLIL GRANDS.

3. Ziweto kuchokera pachifuwa.

Yasha ndi wotsuka - ophunzira a Eugene. Chithunzi: CYLIL GRANDS.

zinayi. Yagwa.

Yasha ndi wotsuka - ophunzira a Eugene. Chithunzi: CYLIL GRANDS.

zisanu. Pilates Isometric Runch Bench akanitse mutu . Chitani masewera olimbitsa thupi pa chitukuko cha lamba wa phewa, minofu ya pachifuwa. Kuchita masewera olimbitsa thupi kumapangidwa bwino.