Ndipo sikuti nthawi yophukira usiku ine ndikufuna kusunthira pang'ono, kukwera pansi pa bulangeti ndikumwa tiyi ndi maswiti ozizira metabolism isanakumane ndi nyengo yachisanu. Mbali inayi, ndizotheka kutaya zovuta izi pa zachilengedwe ndi njira zamkati zomwe simungapite, koma pali zifukwa zosachepera 5. pali zifukwa zosachepera 5.
Chofunikira kwambiri ndikuyamba maphunziro ozizira nthawi zonse pamene mphamvu itatha chilimwe tchuthi cha chilimwe sichinathe, chifukwa nthawi yozizira ndiyovuta kwambiri kuzolowera zolimbitsa thupi. "Chifukwa chiyani amafunikira konse? Ndikhala wocheperako, ndipo palibe chifukwa chodzikakamiza kuti muphunzitse, pamene sindikufuna konse, "mukuti. M'malo mwake, muyenera kusewera masewera, ndipo ndikofunikira pagulu la anthu osadziwa. Kuphatikiza apo, kusangalalira kwa kuchita masewera olimbitsa thupi sikuli kokongola kwambiri komanso kumalimbitsa mtima. Zambiri).
Choyamba, zilibe kanthu kuti zikuwoneka bwanji zachilendo, masewera ndiye mawonekedwe abwino kwambiri opumula, ndipo iyi ndi mfundo yayitali. Vomereza, aliyense akanadzimva atasweka patatha maola angapo omwe agwiritsidwa ntchito pa sofa pamalo onama, ndipo pambuyo pa izi, m'malo mwake, adamva ngati munthu mu malingaliro athunthu. Izi ndizomwe zimachitika makamaka kwa omwe amagwira ntchito muofesi ndipo amasuntha pang'ono - pankhaniyi, zolimbitsa thupi zimathandizira kuti thupi lizikhala ndi thupi. Kuphatikiza apo, masewerawa amathandizira kuwonjezera kupsinjika ndikuchotsa dzanja, ndipo zimapangitsa kuti zikhale bwino kuposa maswiti odziwika bwino. Ambiri amazolowera "kudya" kupsinjika ndi chokoleti, ndipo uku ndikulongosola kwathunthu. Chowonadi ndi chakuti cocoa imathandizira kukulitsa ma entorphin - mahomoni achimwemwe, omwe amathandizira kupewa kusokonezedwa ndi mantha, koma olimbitsa thupi alinso ndi chuma chofanana. Endorphin kuphatikiza masentimita owonjezera papa, kapena endorphine kuphatikiza chithunzi chopepuka - kuti muthane nanu.
Gwirani ntchito ngati wina aliyense, ndipo otopa kangapo? Ndiponso masewera amapulumutsa. Kuchita masewera olimbitsa thupi nthawi zonse kumathandiza kuthamanga, makamaka ngati mukuwonjezera mphamvu zawo ndikuchita zochulukirapo kuposa momwe mudakonzera, nthawi iliyonse yomwe mudakonzekera. Kuphatikiza pa mphamvu ya kufuna ndi kupirira kwakukulu, maphunziro ochuluka kumawonjezera chitetezo chitetezo, ndipo thupi limayamba kugwira ntchito ngati wotchi. Zomwezo zimagwiranso ntchito mumtima: Masewerawa amatembenuza munthu waulesi komanso wachinyengo mu "batre" yomwe imatha kulipira chifukwa cha mphamvu zawo. Mwanjira imeneyi, ife, achikulire, si wosiyana kwambiri ndi ana - monga ngati kusuntha ndi kupima Komabe, nthawi zina kuyiwala za izo.
M'malo mwake, kumbukirani kuti masewera a gulu lotere, chisangalalo cha chigonjetso komanso chosavuta kuposa momwe zimawonekera - ndikungochita nawo ntchito yamizinda yolimbitsa thupi. Mwachitsanzo, posachedwa kwambiri ku Moscow adzachitika, kukhala munthu ", opangidwa ndi Reeboke, yemwe otenga nawo mbali omwe ali nawo adzathamangira pafupifupi makilomita 5 ndikuyesa mayeso ovuta 10. Mwambowu udzachitika pa Okutobala 3 ndi 4 m'gawo la chomera cha Badajan, ndipo ngati mukufuna kuchita masewera olimbitsa thupi, komanso kuti mudziyesere nokha, komanso momwe mungakhalire ndi zinthu zambiri kuposa Mtundu waukulu, kuti usapeze chimodzimodzi. Pofuna kutenga nawo mbali pa ntchitoyi "Khalani Ntchito ya Munthu" zomwe zikuyenera kukhala pansi. Kuphatikiza uku ndikulimbikitsidwa - amuna 4 ndi azimayi awiri). Kutenga nawo mbali!
Chithunzi: Reebok Press Service