American National Institute of matenda ashuga, matenda a impso adafufuza kafukufuku wa gulu loyeseralo, kutengera zotsatira za anthu pafupifupi 1520% ya anthu omwe sanathe kuchitira. Izi zikutanthauza kuti chiwalo chawo sichimatulutsa enzyme yokwanira kugawanika kwathunthu kwa lactose ku shuga mosavuta. Timanena kuti ndi mtundu wanji wa zizindikiro zomwe zimayankhula za izi ndi zoyenera kuchita zomwe amakonda mkaka.
Ndi chiyani chactose?
Kuvita kulibenso chimodzimodzi ndi katswiri wowongolera zinthu ndi mankhwala owongolera zinthu ndi mankhwala (FDA). Ndi ziwengo, muyenera kupatula zinthu zamkaka pazakudyazo komanso kuwongolera mosamalitsa kuti asawonjezere kukonzekera mbale ndi malo odyera. Tsankho lactose si sentensi, koma kufunika kogula zinthu zamkaka ndi zotsika za chinthu ichi.
Anthu ambiri ali ndi vuto la lactose
Chithunzi: pixabay.com.
Zizindikiro zakusintha
• Mapangidwe a mpweya - belly, wiritsani
• Mphamvu yokoka mumimba - mukatha kudya zinthu zamkaka zomwe mumamva kuti mumasefukira zam'mimba
• kupweteka pamimba - kutentha kwa mtima, kuluma, kukoka ululu pansi pamimba
• nseru
• Ponos
Zizindikirozi nthawi zambiri zimachitika pakati theka la ola mpaka maola awiri atatha kudya chakudya chomwe chili ndi lactose. Matenda ena am'mimba amatha kuyambitsa mavuto, kotero kukaonana ndi dokotala ndikuthana ndi mayeserowo kuti adziwe ngati mavutowa amayamba chifukwa cha tsankho kapena vuto linalake.
Momwe mungapangire dzikolo
Palibe njira yopangira thupi la lactose, koma zizindikiro za tsankho la lactose zitha kuyang'aniridwa pogwiritsa ntchito zakudya.
Ana ambiri ndi akulu sayenera kuthetsa malonda a lactose pazakudya. Ndikokwanira kuwongolera boma lake poyesa kugwiritsa ntchito zinthu zosiyanasiyana. Onani zakudya zoyenera ndikuwonjezera mtundu umodzi wa mkaka kumisika yamankhwala masana, kenako osadziyang'anira. Chifukwa chake mudzamvetsetsa zomwe thupi limayankhira kwambiri, ndipo zomwe mungachoke mu chakudya. Nthawi zambiri, zinthu zazing'onoting'ono zimayambitsa tchizi, ziphuphu ndi mkaka wophika - mukamatenthetsa, zomwe zili ndi zinthuzo zimachepa. Njira ina ndikupita kumayesedwe kwa magazi pa lactose pamalo ochita zachiwerewere, zomwe zimaphatikizapo kuwunika kwa zinthu zina.
Sinthani mkaka wa nyama pa masamba
Chithunzi: pixabay.com.
Gulani zinthu zotsika mtengo kwambiri - kuyimilira mashelufu mu Dipatimenti Yakudya Zakudya. Kapena sinthani mkaka wa ng'ombe pa masamba, mwachitsanzo, mpunga kapena oatmeal. Komanso, mkaka wokoma umapezeka kuchokera mtedza - amondi, hazelnuts, kokonati. Kulawa mbale zomaliza sizikhala zosiyana ndi nyamayo, kuti usakuthandizireni.