Mazira owiritsa kapena mazira owiritsa? M'mawa kapena chakudya chamadzulo? MAYIT YOPHUNZITSIRA Zomwe mazira ndi othandiza komanso kangati patsiku chomwe mungadye. Ma protein komanso dzira dzira yolk amadzaza ndi michere: mapuloteni, mavitamini ndi michere. Mosiyana ndi zomwe ambiri amakhulupirira kuopsa kwa mazira chifukwa cha zolesterol mwa iwo, mazira ndi chinthu chofunikira kwambiri chakudya chamagulu.
Fotokozani chifukwa
Choyamba, cholesterol ndiyofunikira yomanga ma cell membranes. Ndikofunikira kuti chamoyo cha kaphatikizidwe ka vitamini D ndi mahomoni ndi estrogen. Kachiwiri, sizotheka kuganizira bwino cholesterol yovulaza thanzi lathanzi, chifukwa pali mitundu iwiri ya cholesterol: ldl ndi HDL.
Mazira owiritsa ndi othandiza kuposa mazira okazinga
Chithunzi: Unclala.com.
Mtundu woyamba ndi pepani yotsika mtengo, ali ngati kuwonongeka kwa thupi, kumadzikundikira m'mitundu ya magiredi. Cholesterol yotereyi imakhala yowonjezera kwambiri pakudya mwachangu komanso chakudya china chomwe chili ndi mafuta okwanira. M'mazira, ldl mulinso (onse mu mavocado ndi nsomba), koma kuchuluka kwa minimil. Kuphatikiza apo, thupi lathu limatha kudziyendetsa modziyimira pamlingo wa cholesterol, yomwe timapeza ndi chakudya. Mtundu wachiwiri ndiwotsika kwambiri lipoproteins (HDL). Amathandiza mmenemo, m'malo mwake, "zoyera" zochokera ku cholesterol yoipa. Chifukwa chake, "zabwino" zoterezi sizinatembenukire kukhala zomwe zatchulidwazi "zoyipa", mazira amayenera kuwiritsa, kapena odwala. Kwa mazira a madokotala a mafuta sakulimbikitsa. Koma ngati mazira okhazikika kwambiri omwe akufuna m'mawa, ndibwino kuphika pa theka la supuni ya batala.
Kuphatikiza apo, asayansi adazindikira kuti cholesterol yomwe ili mu dzira yolk siaxidized m'mawere athu - ma antioxidants ambiri omwe ali m'mazira amawonedwa m'mazira.
Mazira amthupi
Dzira limodzi lili ndi zopatsa mphamvu pafupifupi 78 ndi 6.5 magalamu a mapuloteni apamwamba msanga. Mazira owiritsa ndi njira yabwino kwambiri yothetsera njala, kotero mazira ndi otchuka kwambiri pakati pa osewera komanso kutaya anthu olemera. Pali mazira ngati m'mawa ndi madzulo - mwachitsanzo, chakudya chamadzulo ndi saladi. Komabe, tsikulo ndibwino kusankha chakudya chimodzi mukamakonda mazira.
Zothandiza zina za mazira zimaphatikizapo:
Mazira amakhala ndi mavitamini A, B2, B2, B2, B5, B9, B9
Mazira amathandizira kulimbikitsa retina
Chithunzi: Unclala.com.
Dzira la dzira limakhala ndi choline (vitamini B5) - zomanga zofunikira kwambiri mu ubongo. Imateteza nembanemba la maselo owonongeka ndi kuwonongeka, ndipo ndizomwe zimachepetsa kuchuluka kwa cholesterol m'magazi ndikutsuka makhoma a ziwiya kuchokera ku zopindika, komanso zimasinthasintha mafuta. Kuphatikiza apo, choline amalepheretsa mapangidwe a gallstones. Ndipo mwa amuna Chosiline zimawonjezera ntchito ya spermatozoa.
Mazira ali ndi lutein ndi Zeaxankine - antioxidants, othandiza maso. Amalimbitsa direnina diso ndikusintha mawonekedwe, kuchepetsa chiopsezo cha cataract chimakula ndi kuwonongeka kwachikasu. Kafukufuku wasonyeza kuti kugwiritsa ntchito yolk imodzi patsiku kwa 4.5 milungu kumachulukitsa kwa lutun m'magazi ndi 28-50%, ndi Zeaxanthina ndi 114-142%.