Kuyambira chiyambi cha masika, aliyense amayimirira m'makutu - nkhani za kachilomboka tsiku lililonse zikuwonekera kwambiri. Tsoka ilo, tsopano, anthu adayamba kuganiza zochepa pazokhudza chitetezo. Komabe, sitikugwirizana ndi izi: kachisi ilipo ilipo, chifukwa chake kuli koyenera kudziteteza kwa anthu ena komanso iwo ngati muli onyamula. Mu mfundozi tikukuuzani zomwe zingakuthandizeni kukhala ndi thanzi lanu.
Iwalani za magolovesi
Ngati ulamuliro wa kampani yanu kapena bungwe lanu la maphunziro likuwonetsedwa pakufunika kuvala magolovesi, muyenera kuchita izi. Komabe, nthawi zina tikukulangizani kuti musiye mu zifukwa zina. Choyamba, ndi anthu ochepa omwe amasintha magolovesi tsiku lililonse, chifukwa chake inu mutakhala ndi ufulu wanu mudzakhala ndi ma virus anu. Pansi pazinthu zopangidwa motenthetsa popanda mpweya kuti mpweya ulowe khungu la mabakiteriya ndipo ma virus amachulukana pafupipafupi. Kachiwiri, mutha kuyiwala kuti magolovesi sichotheka kukhudza mucous membranes - sasunga kusinthidwe kwa kachilomboka. Mofananamo, dothi lokhala ndi magolovesi akunja limagwera panja. Chachitatu, mukamalumikizana ndi zinthu zina, mabomba amatha kusokonezeka. Kuwachotsa, onetsetsani kuti sambani m'manja ndi sopo.
Musaiwale kugwirana manja
Chithunzi: Unclala.com.
Sungani Chingwe Nanu
Njira osati manja anu okha, komanso zinthu zomwe zimagwiritsidwa ntchito pafupipafupi. Tengani chopukutira chouma kapena chonyowa, kutsanulira ma antibacterialrial pa it ndikuyika foni, ndiye chopukusa china - kiyibodi ndi mbewa ya kompyuta. Komanso gwiritsani manja anu pambuyo popereka moni moni. Pakati pa izi, gwiritsani zonona zonyowa - mowa pakhungu, motero imafunikiranso china choteteza.
Sinthani zizolowezi za tsiku ndi tsiku
Ngati kale mudalipira khadi kapena ndalama, ndi nthawi yomanga akaunti yanu ku foni ndikuwalipira. Komanso, yesetsani kukana ndi anzanu - ndizosavuta kwa ife, pomwe anthu aku France, omwe ali ku France pamsonkhano nthawi zambiri amapsompsona wina ndi mzake m'masaya ndi zomwe zimakana zizolowezi zimayambitsa vuto lawo. Ngati ndi kotheka, sinthani dongosolo la ntchito - bwerani kale kuposa muyezo × 10 m'mawa ndikupita kukachokapo. Chifukwa chake mudzapewa kuthana ndi zoyendera pagulu.
Sambani pambuyo pa ntchito
Chithunzi: Unclala.com.
Sambani pafupipafupi momwe mungathere.
Kubwera kunyumba, chotsani zovala nthawi yomweyo ndikuyiyika m'basiketi yansalu yakuda. Pitani kukasamba ndikuwonetsetsa kuti mutsuke tsitsi lanu - kachilomboka sikumachitika pa iwo, komabe funso la kulimba kwake litatsegulidwa. Musaiwale kutsuka pakamwa panu ndi mphuno pambuyo pa mseu - chivundikiro sichidzakhala choposa. Ngati nthawi zambiri mumachotsa tsitsi lanu kuchokera pamphuno, nthawi ino tikukulangizani kuti musiye njirayi - ikadali yoteteza yomwe imaletsa kugunda kwa mabakiterite kudzera mucous nembanemba kudzera mucous.