Tiyi ya barele ndi yotchuka yakum'mawa kwa Asia yopangidwa kuchokera ku barele yokazinga. Ndizofala ku Japan, South Korea, Taiwan ndi China. Amakhala otentha komanso ozizira, ali ndi mtundu wowoneka bwino komanso wofewa womata ndi malingaliro owawa. Muzachikhalidwe chachi China, tiyi wa barele nthawi zina amagwiritsidwa ntchito pochiza matenda am'mimba, kutopa ndi kutupa. Timamasulira zomwe zili pa Webusayiti yazaumoyo, komwe tiyi barele timaganiziridwa, kuphatikiza njira yokonzekera kwake, mwayi ndi zovuta ndi zovuta zaumoyo.
Ndi chiyani ndi zomwe adapangidwa
Balere ndi njere yokhala ndi gluten. Mafuta owuma amagwiritsidwa ntchito, monga chimanga china ambiri, chimaphwanyidwa bwino kuti akonzekere ufa, amakonzedwa kwathunthu kapena kuwonjezeredwa ndi sopo ndi mbale zazikulu. Amagwiritsidwanso ntchito popanga tiyi. Tiyi ya barele nthawi zambiri imakonzedwa ndikuwoloka nturley nuclei m'madzi otentha, ngakhale kuti matumba ophika tiyi okhala ndi balere pansi amapezekanso mosavuta m'maiko a East Asia.
Ku Asia, ichi ndi chakumwa chachikhalidwe
Chithunzi: Unclala.com.
Barley imodzi imakhala ndi vitamini B ndi minerals, chitsulo, zinc ndi manganese, koma sizikudziwika ndi michere yambiri yomwe imalowetsedwa mu tiyi wowuma. Pachikhalidwe, tiyi barele samasesa, ngakhale mutha kuwonjezera mkaka kapena zonona kwa iwo. Momwemonso, ku South Korea, tiyi nthawi zina amasambitsidwa ndi tiyi wokazinga, yemwe amawonjezera maswiti. Kuphatikiza apo, masiku ano m'maiko aku Asia, mutha kupeza tiyi wa m'mabotolo odekha kuchokera ku barele.
Madzi a balere, kumwa kwina wamba ku maiko aku Asia, kumapangidwa ndi malo owiritsa owiritsa m'madzi, osadzuka. Kenako zofewa zowiritsa zitha kuchotsedwa kapena kusiyidwa m'madzi musanamwe. Madzi a balere alinso ofala m'maiko monga Mexico, Spain ndi United Kingdom, komwe nthawi zambiri zimatsekedwa.
Ubwino wa Zaumoyo
Mankhwala achikhalidwe omwe amagwiritsidwa ntchito tiyi ya barele kuti athane ndi matenda otsetsereka, kutopa ndi kutupa. Tsoka ilo, ambiri mwa mapulogalamuwa sanatsimikizidwe ndi kafukufuku. Komabe, tiyi zikuwoneka kuti ndizotetezeka pakumwa ndipo ngakhalenso phindu limakhala ndi thanzi labwino.
Kalori wotsika
Tiyi ya barle ilibe yopatsa mphamvu. Kutengera ndi zakumwa, zitha kukhala ndi zopatsa mphamvu zazing'ono komanso chakudya, koma osati kwambiri kukopa zomwe zili tsiku ndi tsiku za chakudya. Chifukwa chake, ndi madzi athanzi komanso onunkhira ngati mukuyesa kuchepetsa thupi, malinga ndi kuti mumamwa, osawonjezera mkaka, kirimu kapena zotsekemera.
Antioxidant antioxidant
Tiyi ya barele ili ndi ma antioxidants. Antioxaxaxtants ndi mankhwala omwe amathandizira kupewa kuwonongeka kwa maselo ndi ma radicals aulere. Makina ovomerezeka ndi mamolekyu oyipa omwe angapangitse kutupa ndikuthandizira kuti ma cell aledle ngati adziunjikira m'thupi lanu. Mu tiyi wa barele, antioxaxidalant angapo adapezeka, kuphatikiza chlorogenic ndi vicilic acid Izi ma antioxaxidants alinso ndi choletsa chonyansa. Tiyi ya barele ndiyonso gwero la quercetin, antioxidant antioxidant, yomwe imatha kusintha thanzi, kuthamanga kwa magazi ndi thanzi la ubongo.
Atha kukhala ndi zida za khansa
Kukhala wolemera wolemera wa njere yolimba, Baleley mwina ali ndi zofunikira popewa khansa. Kafukufuku wina adadzipereka ku chigawo cha balere ndi kufa kuchokera ku China ku China ku China ku China ku China chawonetsa kuti kulibe barele, zomwe zimakhalapo m'derali. Komabe, izi sizitanthauza kuti chomwe chimayambitsa khansa ndi momwe amamwa kwambiri. Pomaliza, kafukufuku wowonjezera amafunikira kwa anthu opatsidwa mwayi kwa anti-khansa yolemetsa ya tiyi.
Barley imakhala ndi zinthu zambiri zofufuza.
Chithunzi: Unclala.com.
Milungu
Ngakhale anali ndi khansa, khansa yotsutsa, tiyi ya barele imakhala ndi zotsalira zotsalira zomwe zingayambitse khansa, yotchedwa macrylamide. Metanalysisisis imodzi idawonetsa kuti kumwa ma acrylamide ndi chakudya sikugwirizana ndi chiopsezo cha mitundu yodziwika bwino ya khansa. Pakadali pano, pophunzira wina adawonetsa chiopsezo chachikulu cha khansa ya rectal ndi ma pentictic okhala ndi ma acrylamia pakati pa mabitu ena. Acrylamide kwambiri amawonetsedwa kuchokera m'matumba a barele ndi barele yokazinga pang'ono. Chifukwa chake, kuti muchepetse zomwe zili mu ma acrylamide mu tiyi, iwo amangodziyimira pawokha kuti balere wakuda musanawumitse.
Komanso, ngati mungamwe tiyi pafupipafupi, mutha kuchepetsa kuchuluka kwa shuga ndi zonona kuti zakumwa sizikhala gwero lalikulu la zopatsa mphamvu zosafunikira, mafuta komanso owonjezera shuga.
Kuphatikiza apo, tiyi barele sizimafananani ndi anthu omwe amasunga chakudya cholumala kapena wa ufaleman, chifukwa barele ndi mbewu yokhala ndi gluten.
Kukonzekera ndi komwe mungagule
Tiyi ya barele ndi chakumwa wamba ku Asia, ndipo mnyumba zina zimagwiritsidwa ntchito m'malo mwa madzi. Popeza chitetezo cha barele, kumwa mowa mosamala bwino patsiku. Pokonzekera, mutha kugwiritsa ntchito barele yokazinga, kapena matumba ophikira tiyi okhala ndi balere wokazinga, womwe umatha kugulidwa m'malo ogulitsira, omwe amatha kugulidwa m'masitolo apadera komanso malo ogulitsira a ku Asia, komanso pa intaneti.
Kuti mwachangu barele, onjezani makele a ralet kukhala poto wouma wowuma pamoto wawukulu ndipo nthawi zambiri amasuntha pafupifupi mphindi 10 kapena pomwe barele sangathe kusokonekera. Lolani balere afitse mtundu wakuda kwambiri kuti uchepetse zomwe zili mu acrylamide. Gwiritsani ntchito supuni 3-5 (30-50 magalamu) a balele yokazinga kapena thumba la tiyi ndi barele kwa 8 makapu (2 l) madzi. Kuti mulowetse tiyi, zilowerere machesi kapena barele yokazinga m'madzi otentha kwa mphindi 5-10, kenako sinthani kernel ngati mukufuna.