Monga momwe amadziwira, Petro ndinabweretsa mbatata kumapeto kwa zaka za zana la 17. Inali thumba la zipatso kuchokera ku Holland. Amayenera kutumizidwa ndi madera kuti akulima. Koma anthu aku Russia omwe ali ndi kukayikira adachitapo kanthu ku "dziko lapansi apulo", ndipo mbatata adaphika ngati chakudya chamafashoni chokha chokha. Ndipo kokha ndi Catherine II, kufalikira kwa chikhalidwe ichi kunayikidwa pamlingo wa boma. Pang'onopang'ono, mbatata zizindikirika. Anawaphika, owotchera, amapanga makeke ngakhale phala kuchokera pamenepo.
Akatswiri a akatswiri: Ngati mumaphika mbatata popanda mafuta ochulukirapo, ndiye kuti idzakhala gwero labwino la fiber. Mu 100 g mbatata pafupifupi 75 kcal. Kuphatikiza apo, malonda ali ndi mavitamini B6 ndi C, potaziyamu, phosphorous ndi nicotinic acid. Asayansi aku Britain apeza chinthu mu mbatata zomwe zimachepetsa kuthamanga kwa magazi. Komanso, mbatata zimalimbikitsidwa kwa matenda ashuga. Mbatata zimateteza chitetezo cha mthupi, zimathandiza kuthana ndi nkhawa, zimayambitsa ntchito zaubongo.
Mbatata zokhazikika
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Mbatata zokhazikika
Zosakaniza: 6 mbatata zazikulu zofanana, 150 g nyama yankhumba, 75 g batala, 2 cloves ya adyo, amadyera, mchere.
Njira Yophika: Tubers sambani, ndiye, popanda kuchotsa peel, kudula fanizo. Sungunulani mafuta owonoka, finyani mu adyo, uzipereka mchere, tsabola ndi amadyera. Kumvetsetsa izi osakaniza tuber. Kuphika kowoneka bwino. Ikani mbatata zake ndikuyika mu uvuni wokhala ndi madigiri a 180-200 pamphindi 35 mpaka 40. Kenako pezani mbatata kuchokera mu uvuni ndikuyika nyama yankhumba, ham kapena tchizi mumitengo. Kuphika theka la ora. Musanatumikire, kuwaza ndi amadyera.
Mipira ya mbatata
Chithunzi: pixabay.com/ru.
Mipira ya mbatata
Zosakaniza: 1 makilogalamu a mbatata, mazira 2, 100 g wa tchizi cholimba, 3 tbsp. l. ufa, 2 tbsp. l. Mani, mkate wa mkate, katsabola, parsley, batala, mchere, tsabola.
Njira Yophika: Mbatata oyera ndi kuwira. Onjezani batala ndikupanga mbatata yosenda. Grate tchizi pa grater yosaya ndikuwonjezera mbatata. Osenda ozizira. Onjezani mbatata wosweka amadyera, dzira ndi tsabola watsopano, semolina. Mutu. Valani poto yaying'ono yokazinga ndi pansi ndi makhoma akuluakulu. Thirani mafuta masamba. Mu mbale imodzi, gwedeza dzira, kutsanulira ufa mu yachiwiri, mu lachitatu - mkate wa mkate. Dulani yonyowa kuchokera ku makonzedwe osenda mpira kukula ndi mtedza. Dulani mu ufa, ndiye dzira, ndiye - mu mikangano. Floach mpira mu poto. Khalani pa thaulo ya pepala kuti muchotse batala wowonjezera. Kudyetsa bwino kokwanira ndi amadyera.