Kukwera koyambirira ndikotengera kwanthawi zonse kwa "Zhavorkov" komanso kuzunza kwenikweni kwa "kadzidzi". Komabe, moyo womwe uli mu Metropolis amafunika kugonjera ku dongosolo lalikulu, ambiri amangona ndi maola 24 masiku ano. Chifukwa chake kwa munthu wotanganidwa, koyambirira koyambirira kumatsimikizira nthawi yokwanira kuthana ndi zochitika zake zambiri, koma momwe angadziphunzitsira yekha kuti musayike masana, koma kudzuka maola 5 koloko, ngakhale kukwiya chifukwa cha zomwe mukufuna kudzuka kwinakwake? Tinayesa kudziwa.
Yambani m'mawa wabwino
Chithunzi: pixabay.com/ru.
Zifukwa zazikulu zomwe ndikofunikira kuphunzira momwe mungadzuke molawirira:
Pali nthawi yambiri
Anthu ambiri omwe amadzikulitsani okha ndipo adayamba tsiku lawo m'mawa, amati m'malingaliro awo sakhala okha, koma masiku ambiri. Tiyerekeze kuti mwabwera kudzagwira ntchito 7 m'mawa pomwe anzanu akukhutira, panthawiyi muli ndi nthawi yoganiza ndikuchita zonse zomwe mukumva nthawi yonseyi. Kale kwa maola kuti anthu 10 ayambe kukoka, ndipo ntchito yogwira ntchito imayamba, koma muli kale pantchito yanu, ndiye kuti simukufuna nthawi yovuta. Makamaka chinthu ichi chidzakhala cha oyang'anira.
Khalani ndi nthawi yocheza tsiku latsopano
Kumbukirani momwe zimakhalira zovuta pakusangalala ndi khofi wonunkhira kapena kuphika chakudya cham'mawa. Ndipo ngati muli ndi banja, thawi loyambirira ndikofunikira kukhala ndi nthawi yokonzekeretsa achibale anu tsiku la antchito, ndipo ingokhala ndi nthawi yolankhulana.
Kuphatikiza apo, mutha kuyambitsa miyambo yaying'ono yomwe imapangitsa m'mawa woyamba kukhala wosangalatsa kwambiri, mwachitsanzo, werengani bukulo kapena kuwona nkhani za pa intaneti.
Kolimbikira
Apa tikukhudzanso ntchitoyi muofesi: Anthu ambiri amasokoneza kwambiri, makamaka ngati ntchito yolamulira yatumizidwa kwa inu, ndipo muyenera kuithetsa nthawi yochepa. Mafoni okhazikika, akulira, akuwombera zitseko sakukulolani kuti muyang'ane, motero theka la ola lomwe limatha kukupatseni ntchito yayikulu mukamakhala pansi ndikuyika kwathunthu mu polojekiti popanda zakunja.
Nthawi zina mukufuna kukhalabe pabedi tsiku lonse
Chithunzi: pixabay.com/ru.
Onetsani zitsanzo za enawo
Anthu omwe amakhala atsogoleri ayenera kumvetsetsa kuti samangopanga gululo, komanso amalipira mphamvu zina, kudyetsa chitsanzo. Ngati mukupumula mpaka pakati pa tsiku, anzanu adzabweranso, monga chitsanzo chilichonse chimatenga kachilomboka.
Aliyense awone kuti mukubwera molawirira, ndipo ali otanganidwa kale bizinesi pomwe ena onse ndi njira yokhayo. Pakapita kanthawi, oyang'anira anu adzamvera mwayi komanso kusintha tsiku lawo, kuyesera kuti asamenyenso mgululi.
Misewu yopanda kupanikizana
Mwiniwake wagalimoto aliwonse ndi pulagi yotsogola mukathamangira kukachita zinthu zazikulu. Makamaka kuvutika m'mizinda yayikulu, komwe kutalika kwa pulagi ndikofanana ndi kusokonezeka kwa onse mmenemo.
M'mawa kwambiri, pafupifupi 8 ndili, amatsimikizira ngati si msewu waulere, ndiye kuti muchepetse ulendo wa mphindi 15-30.
Manejala nthawi zonse amawonetsa chitsanzo cha kugonjera
Chithunzi: pixabay.com/ru.
Kusangalala ndi Dziko Lonse
M'mawa timadzuka osati ife tokha, komanso chilengedwe. Kodi mukuyang'ana uku akuthamanga kukagwira ntchito? Inde sichoncho. Chifukwa chake kukweza koyambirira kumakupatsani mwayi uwu: M'nyengo yotentha, ndikofunikira kwambiri kuyenda panjira, koma ngati pali mwayi, paki kapena kungosintha njirayo. Mukakhala ndi nthawi yosangalala ndi dziko lonse lapansi, kukakumana ndi zotsalazo kwa kanthawi kumapita kumbuyo. Mumasankha zinthu zonse, koma mutatha kuyenda.
Zachidziwikire, nthawi zina ndikufuna kugona pabedi, koma usakhale boma lanu nthawi yayitali, koma silingakhale kwa masiku ochepa pomwe mungakwanitse kupita ku makanema pagawo lausiku kapena mitsinje yausiku, masiku ena onse Yesani kupita kukagona pasanafike 22.00, kudzuka m'mawa ndikupeza nthawi yanu.