Pereskariasm - Kodi izi ndi chiyani komanso zomwe zimadyedwa "

Anonim

Pali zifukwa zambiri zomwe anthu amakana nyama ndi mbalame, komabe kudya nsomba. Ena amakonda kuwonjezera nsomba kwa zakudya zamasamba kuti mupeze thanzi labwino ndi chakudya chamasamba komanso thanzi la thanzi la nsomba. Ena angayesere kuchepetsa mphamvu za mphamvu zawo mdera - kuchepetsa kuchuluka kwa zinyalala. Kwa ena kungakhale nkhani ya kukoma. Munkhaniyi, tikulankhula za zabwino komanso zovuta za zakudya za pa Pessataria, kuphatikizapo zomwe Sabatanda amadya ndi zomwe sadya.

Kodi Pescotarian ndi ndani?

Mwachidule, pescatarian ndi amene samadya nyama, koma amadya nsomba. Mawu akuti "Pescatarian" anali atapangidwa koyambirira kwa 1990s ndipo ndi mawu akuti "ziweto" akuwonetsa nsomba, ndipo mawu oti "masamba". Nthawi zina zimalembedwa ngati "pepkaketarian", koma izi zikutanthauza chimodzimodzi. M'mabuku sayansi, zakudya izi nthawi zambiri zimatchedwa "masamba-masamba" ndipo ndi mitundu yamisamba. Malinga ndi tanthauzo ili, pescoatarian ndi amene amatsatira zakudya zamasamba, komanso amadya nsomba komanso nsomba zina zam'nyanja. Ichi ndizakudya zamasamba zomwe zimakhala ndi mbewu, mtedza, nyemba, zinthu ndi mafuta ndi mafuta othandiza, pomwe panyanja imagwira ntchito yofunika kwambiri monga gwero lalikulu la mapuloteni. Makiyala ambiri amadyanso zinthu zamkaka komanso mazira.

Zachidziwikire, onse omwe amaperekera zakudya zamasamba amatha kusiyanasiyana kwambiri komanso pescotarian. Mutha kumamatira ku nyama yopanda nyama, yodzaza ndi yowuma, chakudya chopanda thanzi ndi timitengo tofana, osatithanzi, kutengera zinthu zonse.

Nsomba zatsopano - gwero la mapuloteni ndi madeti othandiza

Nsomba zatsopano - gwero la mapuloteni ndi madeti othandiza

Chithunzi: Unclala.com.

N 'chifukwa Chiyani Anthu Amasankha Zakudya za Pessomaarian?

Pali zifukwa zingapo zomwe zimapangitsa anthu kudziwa zakudya za panyanja. Nayi zina mwa zazikulu:

Pindulani ndi Thanzi

Zoperewera zamasamba zimatsimikiziridwa bwino, kuphatikizapo chiopsezo chochepa cha kunenepa komanso matenda osachiritsika, monga matenda a mtima ndi matenda ashuga. Malinga ndi kafukufuku, muthanso kupeza zabwino zambiri kuchokera ku zakudya za pescotarian. Kafukufuku wina adawonetsa kuti azimayi omwe anali panzisili adalandira chaka chilichonse ndi 1.1 makilogalamu ochepera akazi omwe adadya nyama. Ndipo anthu omwe adasinthiratu kuti asadye mbewu, adasindikiza kulemera kocheperako, yomwe ikuwonetsa kuti kuchepetsedwa kwa zono zomwe zingakhale zothandiza pazinthu zomwe muli nazo pazaka zapamwamba. Phunziro lina linamaliza kuti Pessataries anali ndi chiopsezo chochepa cha kukula kwa shuga - 4.8%, poyerekeza ndi Omnivorous - 7.6%. Kuphatikiza apo, mu kafukufuku wina wamkulu, anthu adaphunzitsidwa omwe samakonda kudya nyama kapena anali pambiri. Ndiwotsika 22% kuposa chiopsezo cha kufa kuchokera ku matenda a mtima poyerekeza ndi nyama wamba.

Mavuto achilengedwe

Kubetcha nkhosa zapakhomo kumakhala kokwera mtengo. Malinga ndi ut, umunthu wa nyama ndi 15% ya mpweya uliwonse wa anthropogenic. M'malo mwake, kupanga nsomba ndi nsomba zam'madzi zimakhala ndi phazi lamitundu yotsika kuposa kupanga nyama kapena tchizi cha nyama. Kafukufuku wa 2014 akuti zakudya zomwe zili ndi nsomba zimapangitsa 46% yocheperako ya mpweya 46% yocheperako kuposa zakudya za anthu omwe adadya gawo la nyama patsiku.

Zifukwa Zofunikira

Makhalidwe atha kukhala chifukwa chachikulu chomwe anthu amasankha stesatimiatism. Ingakhale yovuta kwambiri pa tchestarians. Kuthetsedwa kwa nyama zapadziko lonse lapansi kumathetsa mavuto ena.

Tsopano mudzakhala, kodi mungayitanitse chakudya chamadzulo, kupatula saladi

Tsopano mudzakhala, kodi mungayitanitse chakudya chamadzulo, kupatula saladi

Chithunzi: Unclala.com.

Kodi Pescatar adya chiyani?

Zakudya wamba za Pescotarian ndizambiri zamasamba ndizowonjezera zam'madzi. Pestatarians amadya tirigu wathunthu ndi tirigu, nyemba ndi zinthu za alnut, mtedza, zipatso, masamba, mazira.

Ubwino wowonjezera nsomba ndi zakudya zamasamba

Powonjezera nsomba kwa zakudya zamasamba zimapereka phindu laumoyo. Anthu ambiri ali ndi nkhawa kuti kuchotsedwa kwathunthu kwa zinthu za nyama kapena kukana kwa nyama kumatha kuyambitsa kuchepera kwa michere yofunikira. Makamaka, mavitamini a B12, zinc, calcium ndi mapuloteni amatha kukhala ovuta kwambiri kuti atenge zakudya za vegan. Powonjezera nsomba zam'madzi, kuphatikiza nsomba, crustaceans ndi mollusks, mu zakudya zamasamba zimatha kupereka michere yothandiza komanso zakudya zamasamba.

Pezani Omega-3

Nsomba ndiyo njira yabwino kwambiri yopezera ma acid a acid. Zogulitsa zina zamasamba, kuphatikiza alnuts ndi mbewu za flax, zimakhala ndi alpha linolenic acid (Ala), mtundu wa mafuta a Omega-3. Komabe, mtundu uwu wa Ala sikophweka kusintha kwa Elikantaeric acid (epa) ndi docosahexaekic acid (DHA) m'thupi. Dha ndi Epa ali ndi zopindulitsa zowonjezerapo mwa kuthandiza chabe, komanso ntchito ya ubongo ndi momwe akumvera. M'malo mwake, nsomba zamafuta, monga nsomba ngati nsomba ndi sardine, zimakhala ndi EPA ndi DHA.

Kuchuluka kwa protein

Anthu amangofuna pafupifupi 0,8 magalamu a mapuloteni pa 1 kg thupi patsiku kuti akhale athanzi. Komabe, anthu ambiri amakonda kudya mapuloteni ambiri. Nsomba ndi nsomba zina zam'nyanja ndi gwero labwino la gologolo wamafuta ochepa. Kuphatikiza pa Omega-3 ndi mapuloteni, nsomba zam'madzi zimakhala zolemera kwambiri. Mwachitsanzo, oyisitara ndi olemera kwambiri vitamini B12, zinc ndi Selenium. Oyster okha ndi omwe amapereka zaka 133% ya vitamini B12 ndi 55% - zinc ndi Selenium. Nyimbo zimakhalanso zolemera kwambiri ku Vitamini B12 ndi Selenium, komanso manganease komanso mavitamini a B. White ndi Flods, koma ndi gwero la mapuloteni otsika.

Zovuta Zakudya

Zakudya izi sizinawonongeke kwambiri kwa thanzi. Komabe, anthu ena akhoza kukhala pachiwopsezo chachikulu pakugwiritsa ntchito nsomba zambiri. Nsomba, makamaka mitundu ikuluikulu, ikhoza kukhala ndi Mercury ndi zoopsa zina. Pachifukwa ichi, ofesi yoyang'anira ukhondo ya chakudya ndi chakudya chamankhwala ndi mankhwala (FDA) amalimbikitsa kuti ana ang'ono ndi akazi, apewe nsomba, shaki ndi Royal Macros. Maguluwa ayeneranso kuchepetsa kugwiritsa ntchito mankhwalawa ndi nsomba zam'madzi ndi gawo limodzi la kukula kwa kanjedza kapena kupitilira pa sabata.

Werengani zambiri