Autumn - nthawi yomwe mahambwa amafunitsitsa kuti mukulunga mu chipambano, kugula chakudya chokoma ndikuwonera kanema wina. Zonse zili bwino, koma zoterezi, sizitembenukira nthawi yozizira kupita "kolobka", yomwe imabisala kumbuyo kwa jekete. Pali zinthu zina zofunika zomwe simuyenera kuyiwala, ndipo chiwerengero chanu chidzakuwuzani "zikomo."
1. Osamadya kwambiri komanso osaphatikiza.
Inde, chowonadi chimati chopsinjika komanso kusokonekera kumagwa chifukwa cha nyengo. Ndipo, zowonadi, zina mwazinthuzi zimayambitsa kupsinjika, zomwe poyamba zakhala kuti mukufuna kudya. Koma simuyenera kuchita izi, sizingathetse mavuto anu, ayenera kulingalira ndi kusankha, osakhalamo. Ndikofunikira kumvetsetsa.
2. Osatanthauza chakudya, monga china wamba.
Yakwana nthawi yoti muchepetse zakudya zanu ndi mbale zatsopano ndi zinthu zina, koma sizitanthauza kuti muyenera kuwonjezera ma f'nasi am'madzi ndi syagon. Yesani kuwonjezera zatsopano komanso zothandiza zomwe simunayesere. Mutha kupanga masewera ang'onoang'ono: Tsiku lililonse amakonzera mbale yatsopano ndi njira zatsopano kapena kuwonetsa njira zanu zonse zothandizira pa intaneti kuti pali chifukwa chinanso kuphika bwino komanso chosangalatsa.
3. Makina omata.
Yophukira - palibe chifukwa chopita ku mtundu watsopano mu dongosolo la chakudya. Si kulibwino nthawi 20 patsiku chifukwa chakuti simukudziwa choti musachite, kapena ndinu achisoni. Imwani nthawi ndi kuchotsa zizolowezizo kudyetsa pakati pa chakudya.
4. Chitani miyeso ya thupi lanu.
Nthawi zambiri sitiona kusintha kang'ono komwe kumachitika ndi thupi lathu, ngakhale kamodzi pa tsiku lomwe timayang'ana pagalasi. Koma ngati kuwonjezera pa kuwunika kosintha komwe mungawonjezerenso tsiku ndi tsiku mwa mavoliyumu anu, simudzaphonya kalikonse. Choyamba mutha kuwoneka ngati zopanda pake, koma tsiku la tsiku m'chiuno m'chiuno mumawonjezeredwa kwa masentimita, nthawi yomweyo mumaganizira za kunyalanyaza ulamuliro wanu.
5. Dzipatseni nokha chidwi chowonjezera.
Mwachitsanzo, mutha kutsutsana ndi mnzanu kapena munthu wina yemwe simupeza bwino yophukira kwa ma kilogalamu oposa 3 - sankhani manambala. Lowetsani malipoti, tumizani zithunzi ndi makanema tsiku lililonse kwa amene amamutsutsa. Mwachitsanzo, kachitsanzo, pa ndalama zambiri, ndiye kuti simukufuna kuzitaya ndikudya kwambiri.
6. Lowetsani zizolowezi za tracker.
Kudziletsa kudziletsa ndipo osaphonya zinthu zofunika, mungadzipangire nokha zizolowezi zothandiza ". Lemberani nokha zinthu zofunika tsiku lililonse: Kulipiritsa m'mawa, 30 akulira, magalasi a madzi 8, osachepera 20:00, kulipira maso, ndi zina mwa Zotsatira zake, aliyense kuti ayang'anire thiracker, zomwe mwachita. Ndikhulupirireni, mudzakondwera ndi liti, kumapeto kwa mwezi, ambiri mwa maphunzirowa adzaphatikizidwa pa chizolowezichi, ndipo kudziletsa kwanu kumakula. Mutha kuganiziranso za mphotho yaying'ono yomwe mumadzipatsa ngati 1-3 yokha patha mwezi. Koma musaiwale kuti chilichonse chikuyenera kuchitika kwambiri komanso moona mtima, mwanjira zina chizolowezi "cha tracker" sichikhala chilichonse.
7. Tengani mbali mumayendedwe onenepa pa intaneti.
Ubwino waukulu wa zochitika ngati izi ndikuti udzathera thupi lolemera lokha. Ine ndine wokonzanso kanthu kwa izi, kotero ine ndikudziwa bwino zomwe zimagwira ntchito. Nditatsikira kulemera (20 makilogalamu), zinali zovuta kuti ndichite popanda chithandizo, koma tsopano pali mwayi wonse womwe ungapewe. Padzakhala anthu omwewo omwe sadzipereka ku cholinga chawo, ndipo inunso chidzakhala wokulimbikitsira lina: "Kodi ndi chiyani, ndipo ine sichoncho? Zikuipiraipira? "
8. Onetsetsani kuti mwadzikonda.
Khulupirirani kuti osakonda nokha, popanda chikondi, palibe chomwe chingachitike kwa inu. Muyenera kukonda thupi lanu ndipo mumufunira zabwino zokha, kuti mumvetsetse kuti mukuchita masewera olimbitsa thupi, osadzikuza, ndiye kuti mukukhala ndi thanzi labwino.