Monga mukudziwa, pali mitundu ingapo yamasamba. Chifukwa chake sankhani komwe mungakondweretse moyo ndi thupi, tili ndi chilichonse. Kusamba kwa Turkey
Omalizirawo, mwina, amasangalatsa aliyense kuti apindule ndi moyo ndi thupi. Mu chinyezi ndi kutentha kwa kutentha, pafupifupi pafupifupi pakatikati pa sauna wa ku Finland ndi Hammmam. Imamira ngati Chifinishi, koma madzi kapena madzi onunkhira amathiridwa pamiyala yotentha. Mafuta onyowa mpweya ndiwokwera kwambiri kuposa wouma monga mu Chifinishi sauna, kotero khungu limatentha kwambiri mokwanira. Kutentha kotereku kumakhala ndi zotsatira zabwino pakhungu, akatswiri odzikongoletsa ndi madotolo amavomereza mawu amodzi. Chifukwa chake masiku ano, kusamba kwa Russia kumaphatikizidwa ndi mapulogalamu ovomerezeka a saloni ambiri a SPA.
Kugunda tsache
Imbani kusiyana kwa "dziko la National" kungakhale lalitali kwambiri. Tonse tikudziwa bwino zabwino za bafa yaku Russia. Komabe, musanapite ku awiriwo, sizingakhale zapamwamba kuti muzizidziwa kuti ndinu "wosankha," adatero manejala a labotale a VIVY OLETA Boylki.
imodzi. Makina olimbikitsidwa akuchezera kusamba kapena sauna ali pa pafupifupi sabata limodzi. Ambiri amakonda kusamba pambuyo pa dziwe, lomwe limalimbitsa zotsatira za maphunziro.
Komanso, ngati mutayamba kumene m'chipinda chotenthetsera, simuyenera kukhalako kwa nthawi yayitali, muyenera kuzolowera pang'onopang'ono, ndikutero olesya. Zapamwamba "nthawi yonse" yokhala mphindi makumi atatu ndi zisanu. Timayamba ndi mphindi zochepa ndikubweretsa pafupifupi khumi kumanja.
2. M'madzi palokha, sitichita nanu kanthu, pamene khungu limayamba kuyamwa
Zakudya zomwe "zimazizira", osati mosinthanitsa, mosinthanitsa, olesya.
"Chifukwa chake, choyamba, timachoka, kuchapa thukuta kenako ndikungoyamba kugwiritsa ntchito zinthu zodzikongoletsera. Ndikupangira kunyamula zikwangwani. Ndalamazi ziyenera kukhala ndi tinthu opukutidwa kuchokera kuzipangizo za polymeric kuti iyeretse modekha pores. Kugwiritsa ntchito nkhope zokhala ndi zigawo zokhala ndi mbali zakuthwa (shuga, mchere, mafupa a mbewu) osavomerezeka, chifukwa zinthu izi zimatha kuyambitsa mkwiyo. Koma dzikonzekereni ndi kunyowa, chigoba cha matenda akhala ndi njira. Pambuyo poyeretsa, zinthu zonse zothandiza "zimatengedwa" ndi khungu ngati chotsuka. Malizitsani kusamalira kusamala ndikupangira kugwiritsa ntchito zonona za tsiku ndi tsiku, kuchiritsa mphindi makumi anayi musanatuluke. "
3. Mukamayendera Tsitsi losambira ndibwino kubisala
Chipewa chapadera (chokha) chokha!) Kuteteza ku mpweya wotentha.
zinayi. Kusamba ku Russia ndikovuta kulingalira popanda tsache. Nthawi zambiri pamaphunziro a birch ndi oak. Komabe, ma brooms a mandimu siwothandizanso (kuchepetsa mutu ndikukhala ndi zopepuka), kuchokera ku nthambi za mavitamini (masitepe abwino, khwangwala) anunkhize!). Maofesi a Proomly of nettle mwina sangakhale otchuka kwambiri, koma amachotsa ululu m'misempha ndi mafupa. Ndipo ngati mutenga bulugamu monga maziko, ndiye kuti simukumbukira kuzizira kwa chimfine nyengo yonse yozizira. Ndodo za bululyptus zitha kuwonjezeredwanso ku "Bath Boxquet" ina. Ndipo musaiwale musanayambe "kusakonda" ndi tsache, iyenera kunyowa m'madzi otentha. Koma osati kwa nthawi yayitali, apo ayi fungo lake lamatsenga apita.
zisanu. Tsopano za contraindication komwe ambiri a ife sitinyalanyaza, ndipo kwambiri pachabe. Ndili ndi matenda akuthwa komanso osachiritsika pochulukirapo pazinthu palibe chochita kusamba, atero Olesya Boykina. Chifukwa chake samalani chimfine kapena arvi mu sauna sikoyenera.