Casserole ndi zukichild ndi nandolo zazing'ono
Zosakaniza: 2 zukini, mababu 1, 100 g nandolo, 1 mtolo wa anyezi wobiriwira, 2 tchizi wosungunuka, 4 tbsp. l. Wowawasa zowawa, mazira 2, mchere ndi tsabola wakuda, ufa, batala.
Njira Yophika: Kugwira zukini, opaka pa grater yayikulu. Ikani misa kukhala colander kuti magalasi amadzimadzi. Ngati ndi kotheka, dinani. Thirani tchizi chosungunuka ku zuucch, kuwonjezera madontho, mazira, kirimu wowawasa. Mchere ndi tsabola. Sakanizani bwino. Ngati misa idakhala madzi, kenako onjezerani ufa pang'ono. Babu ndi anyezi wobiriwira amawaza komanso mwachangu pa mafuta onona. Pansipa pa mawonekedwe adagona anyezi, ndiye tsanulirani kwambiri. Tenthetsani madigiri 180. Ikani casserole kwa mphindi 25-35.
Mu 100 g ya casserole ndi zucchild - 52 kcal
Kabichi kakang'ono ka casserole
Zosakaniza: Kabichi yaying'ono ya Kochakha kabichi, mazira 2, 2-3 kaloti, mababu 2, ¼ mapaketi a batala, mkaka wa mkaka, mchere, tsabola.
Njira Yophika: Kudula karoti pa grater, uta kudula bwino. Mwachangu masamba pa mafuta owotcha kupita ku kutumphuka kwa golide. Kabichi bwino kudula bwino, onjezerani kugwada ndi kaloti, kusakaniza. Kuphimba chivindikirocho ndikugunda pafupifupi mpaka kukonzeka kwa mphindi 12. Ayenera kutulutsa madzi a kabichi. Khazikitsani zolimbitsa thupi. Mazira amamenya mkaka, kuchitira moni pang'ono. Misa ya casserole kuti musinthe kukhala mawonekedwe ophika, mafuta ndi mafuta. Thirani casserole ndi osakaniza a nthiti. Tenthetsani madigiri 180. Casserole ikhala yokonzeka kwa mphindi 35 mpaka 40. Musanatumikire, kuwaza ndi amadyera.
Mu 100 g ya casserole ndi kabichi - 120 kcal
Casserole ndi mbatata zazing'ono ndi minced
Zosakaniza: 500 g wa nkhuku minced (ikhoza kukhala ng'ombe), 2-10 mbatata mbatata, mababu 2, mazira 4 g wa tchizi wowawasa, 4 tbsp. l. Ufa, mkate wamakake, mafuta a masamba, amadyera, mchere.
Njira Yophika: Mbatata Zoyera, wiritsani ndi kuphwanya, monga mbatata yosenda. Kwa mbatata kuyendetsa mazira, kusakaniza. Onjezani ufa, kusakaniza. Anyezi bwino kuwaza ndi mwachangu pa mafuta a masamba kuti awonekeke, onjezerani mince, mchere ndi tsabola, mphodza mpaka wokonzeka. Grate tchizi pa grater yosaya. Kuphika ndi mafuta ndi mafuta, kuwaza ndi mkate. Osendedwa kuti agawe magawo awiri. Gawo loyamba la mbatata limagawidwa kwambiri pansi pa mawonekedwe, kenako ikani mince ndi puree. Kuwaza ndi tchizi yokazinga casserole, mafuta obiriwira owawa. Preheat uvuni mpaka madigiri 180, kuphika pafupifupi mphindi 35. Musanatumikire okoweretsedwa ndi amadyera akanadulidwa.
Mu 100 g ya casserole ndi mbatata - 130 kcal