Positi ya Khrisimasi imatchedwa Philipp, chifukwa tsiku loti asayansi masiku 40 chifukwa cha chakudyacho chimakondwerera mtumwi Filipo. Koma palibe chifukwa chodziwona ngati chakudya kuti muchepetse ndi chaka chatsopano. Kwa oyamba kumene, ndikokwanira kudziletsa pazinthu zingapo kapena zingapo ndikubweza positi yauzimu, monga anthu akunenera pankhaniyi - "Palibe mnansi". Mutha kusunga positi yanga, mwa kukana mowa kapena ndudu, kuchokera ku mawu onyansa kapena kuonera TV. Ena panthawiyi amakonzedwa ndi odzipereka m'mabanja ogona m'madera oyang'anira nyumba, anasiya zipatala.
Koma ambiri, makamaka omwe adaganiza koyamba, adayamba kutsatira malamulo okhwima, pomwe pamasiku ena ndizosatheka kudya (nyama, mazira ndi zinthu zina zomwe zimachokera), komanso otentha kapena mbale ndi batala. Zakudya zoyenera ngati zoterezi zimatha kuyambitsa matenda osachiritsika komanso kuwonongeka kwa moyo wabwino. Ndipo zochulukirapo kotero kuti simufunikira kupanga ana achangu, achinyamata.
Malinga ndi malamulowo, tsambalo lakwaniritsidwa - lino ndi tsiku lokonzekera. Mutha kudya nyama, mazira ndi mkaka, koma muyenera kale kuti muchepetse kuchuluka kwake kapena kukana kena kake kuti mukonze thupi kuti lisayike. Ndikulimbikitsidwanso kutuluka m'mbuyo.
Natalia Grishin
Natalia Grishina, k. M. N., Gastroeonrologist, wazakudya:
- ndikofunikira kuyandikira zoletsa panthawi yolemba. Zakudyazo ziyenera kukhala zochezeka ndikukwaniritsa zosowa za thupi. Mapuloteni, mafuta ndi chakudya, komanso microember, mavitamini, mavitamini - ochokera ku izi sangathe kusiyidwa masiku 40 popanda tsankho. Makamaka ngati tikulankhula za achikulire, ana. Kukana kwa nyama kumatha kuyambitsa kufooka kwachitsulo - kusokonezeka chifukwa cha zovuta zachitsulo. Kuti mumvetsetse izi m'magawo okwanira okha ndi nyama, chifukwa mu chakudya cha masamba a masamba a bioavable kwa munthu wochepa kwambiri. Chifukwa cha kuchepa kwa chitsulo, kutopa msanga, kusasamala, kukhumudwa kukuchitika, anthu sangathe kugwira ntchito bwino. Timapeza mapuloteni ku nyama ndi zinthu zina zamatsenga. Mu chakudya chobza - nyemba, zokumba, mbewu, bowa, bowa - mapuloteni amapezekanso, koma mankhwalawa amagayidwa ndi wamalonda wa anthu molimba kuposa nyama, ndipo amagawidwa. Mothandizidwa ndi kuchuluka kwa chakudya chochulukirapo, kutulutsa, mapangidwe a mpweya, kutentha pa mtima, kukulitsa gastritis ndi matenda ena osachiritsika kumatha kuchitika. Asanalowetse positi, muyenera kuyendera othandizira ndi gastroenteologist. Panthawi yolembayo, tikulimbikitsidwa kuti mutenge zowonjezera zachinsinsi, mavitamini, michere, chitsulo - dokotala ayeneranso kusankha mankhwalawa.