Kugona tulo madzulo ndikofunika kukonda chakudya chopepuka, chomwe chimaphunzitsira mwachangu zamoyo. Imagawana Chinsinsi cha saladi wokoma wa Vitamini, yomwe ndiyoyenera kudya chakudya chamadzulo.
Kukonzekera motere. Kuyamba kusindikiza 200 magalamu filimu yakhungu, kudula mu cubes. Tengani maere awiri ang'ono ndikudula.
Konzani masamba a sipinachi, arugula ndi saladi. Ngati sizosakaniza izi, mutha kusinthana ndi ena - basel kapena katsabola ayeneranso kukhala bwino. Kupera amadyera. Kulibwino kung'amba ndi manja anu, osadula. Onjezerani anyezi yemweyo. Dulani ndi mphete theka.
Wiritsani katsitsumzukwa pang'ono ndikugaya mutizidutswa tating'ono.
Sakanizani zigawo zonse ndikudzaza 3-4 tbsp. l. Mafuta a azitona kapena yogati yosalala.
Musanatumikire patebulopo, onjezani Hazelnut yokwanira.
Chakudya ichi chidzasangalala ndi banja lanu lonse. Zida zake zimakhala ndi mavitamini ndi michere yambiri yomwe ingathandize kugwirizanitsa chitetezo. Saladi wotsika kwambiri, kuti musade nkhawa: sizipweteka.