Moyo umafuna zambiri kwa ife, sizosadabwitsa kuti kupsinjika kumakhala mnzathu ambiri. Chosangalatsa, si ambiri omwe amatha kuchotsa nkhawa komanso kupumula kwathunthu, motero tidaganiza zokuthandizani pang'ono ndikunena njira zabwino kwambiri.
Onjezani zochulukirapo m'moyo wanu
Chithunzi: Unclala.com.
Kusisita
Cortisol akakhala mofulumira, kutikita mineyi amakhala imodzi mwanjira zabwino kwambiri. Zabwino kwambiri, ngati mupita ku salon, komwe nthawiyo idzagwira katswiri, ndipo osakufunsani kuti mupumule mwamuna / bwenzi / mnzanu. Ma centurs minofu imapangitsa kuti thupi lathu likhale ngati mawu, khalani okonzeka zodabwitsa komanso zosasangalatsa, ndiye chifukwa chake ndikofunikira osati "kuletsa" ubongo, komanso kukopa thupi mwakuthupi.
Kuganizira
Njira ina yogwira mtima imawerengedwa. Ndi bwino kugwiritsa ntchito m'mawa, musanapite kukapeza gawo latsopano. Hafu ya ola limodzi imakupatsani mwayi kusintha ubongo kuti ukhale zovuta kusiya. Anthu ambiri amasowa mwambowu m'mawa uno, poganizira izi zopanda pake, koma kenako safunikira kudabwitsidwa chifukwa cha chifukwa cha magetsi ndi ulemererowo sapeza kutuluka.
Palibe amene amakulekanitsani
Chithunzi: Unclala.com.
Zolimbitsa thupi
Ngati simukhulupirira thupi lanu ngakhale maliro abwino kwambiri, khalani okonzeka nokha: Lowani muvina, mu dziwe, kulimbitsa thupi kapena kumangoyenda m'mawa kapena madzulo. M'mawa, limodzi ndi kusinkhasinkha, simudzakulepheretsani kuchita zolimbitsa thupi zingapo, zomwe zimapereka mphamvu mutadzutsa.
Kusamba kwamanyazi
Zomwe zingakhale bwino kuposa mzimu wotentha kapena kusamba kotentha pambuyo tsiku lotanganidwa! Mitsinje yamadzi yofunda imathandizira kuti magazi aziyenda mafupa ndi thandizo lochotsa minofu ya minofu. Ndipo ubongo umakhala wosavuta kukhala wosamala, ngati thupi silimva zomverera zilizonse zosasangalatsa.
Nthawi zambiri amangolingalira ndi maloto
Lolani tchuthi kutali, palibe kanthu ndipo palibe amene amakulekani kuti mudziyerekeze mu hamock pagombe la chipale chofewa. Zachidziwikire, simuyenera kunyamulidwa ndikukhala mdziko la maloto, koma osachepera theka la ola lomwe muyenera kukhala nokha komanso maloto anu, aloleni ndi kutali ndi zenizeni. Ubongo, kulandira chidziwitso chosangalatsa, sikuti kuphatikizira zinthu zoyipa zomwe zimatsatana ndi sabata lathu.
Khalani ndi nthawi yomwe akukusangalatsani
Chithunzi: Unclala.com.
Mapumule momwe ziyenera kukhalira
Ulendo wanu wa tchuthi uyenera kukonzekera kwathunthu kuti musangalale ndi moyo momwe mukufuna. Tengani nanu anthu omwe mungakhale nawo omwe mungakhale omasuka, simuyenera kusiya nokha ndikupita kukapuma ndikusangalatsa satellite yanu: tchuthi chokhazikika.