Masiku ano, maonekedwe ndi amodzi mwa umboni waukulu wochita bwino kwa munthu. Kukhazikika koyenera, pakadali pano, sikofunikira osati kosangalatsa, komanso kuchokera ku malingaliro a thupi. Mavuto amtundu wa mwamunayo amabweretsa kufooka kwa minofu ya pectoral, mawonekedwe a zovuta ndi ziwalo zopumira komanso kuphwanya matupi. Chifukwa chake, ndikofunikira kuti mumvere chidwi chanu, chomwe chimapangidwa osati ndi zolimbitsa thupi zokha, komanso kuti ndi katswiri wochita masewera olimbitsa thupi.
Andrei Leonnko
Kuti timvetsetse zomwe tingafune kukhala ndi kaimidwe, ndikokwanira kuyang'ana nyenyezi za bizinesi yowonetsa - zapakhomo ndi zakunja.
1. Olga ozizira
Mkasa wotchuka "wotchuka" ndi chitsanzo chabwino kwambiri potsanzira malinga ndi mawonekedwe. Mapewa owonda, kuyang'ana kutsogolo, chifuwa, msana, kutsimikizira kuti Olga amalipira nthawi yambiri pa iye. Zachidziwikire, kuchita masewera olimbitsa thupi, komanso zakudya zoyenera, komanso kutengera njira. Kupatula apo, kuphatikiza kwathunthu kokha kwa njira zotchulidwa kumalola komanso osakhala zaka zambiri kuti akhazikike pafupi.
2. Ksenia Lukyanchikova
A Seserini Ksenia Lukyanchikova akhoza kukhalanso chitsanzo chotsatira azimayi ambiri. Nthawi inayake, kukwaniritsa maudindo mu mndandanda, Lukyanchikova sanangogwetsa ma kilogalamu 15, komanso anasintha gait ndi kaimidwe. Pafupifupi popanda kufufuzako zinthuzo, zomwe azimayi ambiri kutalika kwambiri. Ndiponso - ndipo pankhaniyi, zolimbitsa thupi zimathandizanso kuti agwirenso ntchito.
3. Victoria Bona
TV wofalitsa wa TV ndi wokongola chabe Victoria Bona ndi chitsanzo china cha mawonekedwe omwe sichingasangalale. Makalasi okhazikika pafupipafupi, zakudya zoyenera, kutikita minofu yosiyanasiyana - tikuwona zinthu zonse zodziwika bwino zomwe zimakhudza kaimidwe kabwino.
4. Natalia Vedmenova
Ndi ana angati anayi omwe angadzitamandire? Natalia Vandnova ndi m'modzi wa iwo. Model, ochita sewero komanso mkazi wokongola kwambiri, wa Naya Vvedyova amakonda kusambira ndi kukwera kavalo. Izi ndizofunikira kwambiri pakupanga mawonekedwe oyenera, makamaka ngati akuwonjezera njira zowongolera zolaula zomwe zilipo. Zikuonekeratu kuti Natalia sanangochira pobereka mwana, komanso kuti ndisunge kukongola ndi chisomo cha mtsikana wachichepere.
5. Elizabeth Herley
Wochita sewero wotchuka akhoza kudzitamandira ndi kukongola ndi chisomo, omwe ali ndi zotsatira za kusasamala ndi mawonekedwe oyenera.
Komabe, nthawi zina, ngakhale masewera okhazikika sathandizira kukhalabe ndi mawonekedwe oyenera. Ndiye njira yabwino kwambiri yoperekera njira yothandizira, yomwe imakhala yofanana ndi mafupa pakati pa fupa la kupezekapo ndi tulo. Kupatula apo, chimodzi mwazifukwa zazikulu zokuphwanya poyimilira ndi mavuto omwe a Atlanta - vervical vertebra. Mothandizidwa ndi njira za osteoopathic, chipikacho chimachotsedwa pakati pa Atlanta ndi anthu, omwe amakupatsani mwayi wobwezeretsa mtundu woyenera wa kupuma komanso kupezeka kwa ubongo wokhala ndi mpweya wokwanira. Otsatirawa akuyenera kugwira ntchito ndi opulumuka, pa malo omwe mtundu wonse wa msana umadalira. Kupumula kwa minofu yonse yakuya ndi zingwe za zingwe zimakupatsani mwayi womasulira vertebrae onse. Pang'onopang'ono, thupi limakhala ndi kutulutsa, zitatha zomwe Gait akusintha ndipo zinthuzi zimazimiririka. Muyeneranso njira zofanizira kuti nyenyezi zambiri zodziwika bwino zimatchuka kwa ife zidatha kuthana ndi mavutowo ndi kaimidwe.