Chifukwa chake, mwezi wachiwiri komanso mafunso akulu omwe akubwera nthawi imeneyi. Momwe mungasinthire mphamvu yamagetsi, ngakhale mutachita mantha, ngati mutasiya kusiya ma kilogalamu owonjezera, ndipo chifukwa chiyani muyenera kulumikizana ndi dokotala wazodzikongoletsani - muzomwezi.
Monga mukudziwa, zozizwitsa sizichitika. Ndipo mulowe mu mawonekedwe mu mawonekedwe a ndodo yamatsenga - ntchitoyi sikotheka.
Pofuna kuchotsa ma kilogalamu owonjezera, koma osataya khungu, zinthu zitatu zofunika:
• Zakudya zoyenera;
• zolimbitsa thupi;
• Hardware cosmetology.
Tiyeni tisamalire pazinthu zonsezi. Kwa aliyense wa iwo, akatswiri a kutchuka kwa Bellery Institutes idzaperekedwa ndemanga, imodzi mwa malo abwino kwambiri a zokongoletsa za Hasthet.
Chakudya
Chifukwa chake, mu masabata anayi oyamba a kuchepa kwathu, tinasinthanso zakudya zathu za tsiku ndi tsiku, ndikuchotsa chakudya chovulaza ndikuwonjezera mapuloteni ndi fiber. Ngati mwatsatira molondola malingaliro onse a wandimitist, ndiye kuti mwina mumakondwerera kutayika kwa ma kilogalamu oyamba. Ndipo nthawi yomweyo mumaona kuti anayamba kumva kuti amasintha zinthu zina. Tsopano chikonzero cha mtsogolo. Kuyambira kuyambira sabata lachisanu, mu Epulo, kumatsimikizira kuti timadziti tatsopano. "Mkhalidwe wokhawo - sangathe kuledzera pamimba yopanda kanthu." - Kuphatikiza apo, mu Epulo, timawonjezera zakudya zathu zambiri masaladi, arugula, parsley - zabwino mu masika a masika amapezeka kale. Timasiya chakudya chamaboti ndi mapuloteni - nthawi zonse, zakudya zanu ziyenera kukhala zokwanira, simuyenera kudalira chinthu chimodzi. Koma maswiti ndibwino kukana. M'mwezi wa Epulo, akuwolokera zopangidwa ndi chokoleti kuchokera pamndandanda wazogulitsa (kutsatira makeke, omwe tidawauza "zabwino" mu Marichi). Zowona, sindimauza odwala anga "Simungathe": Ngati mukufunadi kudya maswiti, ndikofunikira kudya. Koma m'modzi kapena awiri osati usiku.
Ndikofunikira kukumbukira
Kugona pa saladi ndi zipatso, musaiwale za kukula kwa zigawo. Nayi mawu oti: Chakudyacho chimayenera kukhala m'manja mwanu, chilichonse chomwe chiri chosafunikira kwambiri. Ngati tikulankhula za sopo ndi timadziti, kukula kwa gawo limodzi kuyenera kukhala 250- 300 ml.
Komanso musaiwale kupitilizabe kucheperachepera. Kuphatikiza apo, masiku ofunda akubwera, chifukwa chake muyenera kumwa kwambiri nthawi zambiri. Pafupifupi, osachepera malita awiri patsiku. Tsoka ilo, odwala ambiri akawauza za kufunika komwa madzi ambiri, ndipo khofi, tiyi, ndi zakumwa zopangidwa ndi kaboni zikuyamba kuzilingalira. Si zolondola. Muyenera kumwa madzi oyera. Kenako thupi limayamba kugwira ntchito mwachangu, kukonza chakudya ndi kutulutsa chilichonse chomwe sitikusowa. Muyenera kumwa theka la ola
Isanachitike chakudya ndi theka la ola ndi ola limodzi. "
Nthawi zina zimachitika kuti munthu amatsatira malingaliro onse a wandimitist, koma kulemera komwe kunayamba kuchepa m'masiku oyamba, mwadzidzidzi "adadzuka."
Izi zikachitika, ndiye kuti mungafunikire kuyanjananso ndi chipongwe cha endocrinological, "akufotokozanso za chinenerochi cha Trocrinologite. - Komabe, nthawi zambiri timakhala ndi chindapusa chomwe chimatchedwa chindapusa - pomwe kulemera sikubwezeretsanso ndi kuzizira pa chizindikiro chomwechi. Simuyenera kuchita mantha pamilandu ngati imeneyi, ndi momwe thupi limayankhira thupi. Afunika kusinthidwa chifukwa cha nyengo zatsopano. Timazolowera kulemera kwina, ndipo tikayamba kuchepa thupi, thupi limafunikira nthawi yokonzanso. Chifukwa chake, ngati kulemera kwanu kuli kwinakwake kudzera patapita milungu itatu kapena inayi yosintha moyo woyenera, mwadzidzidzi muyeso, ndiye muyenera kungodikira kwakanthawi. Ndipo posakhalitsa muvi wolemera utsikiranso. Chinthu chachikulu sicho kuiwala kupitiliza kutsatira zopatsa thanzi ndipo osachepetsa zolimbitsa thupi. "
Zolimbitsa thupi
M'milungu yoyambirira inayi, tinayamba kuyendayenda kwambiri komanso nthawi ndi nthawi kuti tifike kukaona kalabu ya Fitness, kanizo lake. M'mwezi wa Epulo, timapitiliza kwambiri ndipo nthawi zambiri timayenda (ndipo nyengo idalola kale), komanso amakana okwerapo. "Ngati mukukhala pachitatu ndi pamwamba pa pansi, mutha kupita pansi pamakwerero, ngati nkothekanso, ngati, ngati, pamenepo, si matumba akulu akuluakulu," akutero Svetlan Borodin.
Mu Epulo, timawonjezera masewera olimbitsa thupi ku Cardiosis - mutha kudzipatsa pang'onopang'ono katundu.
Komanso yambani kuyendera dziwe. Izi sizingakuthandizeni kungochita masewera olimbitsa thupi, komanso zimathandizira khungu. Svetlama Borodin.
Hard Cosmetology
Pa gawo lachiwiri la kuchepa thupi, ndikofunikira kuti mupite nthawi zonse. Chifukwa chakuti kufooka, khungu limataya kamvekedwe kake komanso kolosmetology yokha imatha kuthandizira. Pazifukwa izi, zokuza ndizabwino - njira zotere zimathandizira chisamaliro cha khungu, kuti mumvetsetse zofunikira, sinthani chithunzi.
Kuphatikiza apo, mothandizidwa ndi cosmetology cosmetology, ndizotheka kuthetsa mavuto a madongosolo am'madzi - zomwe sizingatheke kuthana ndi maphunziro osatha mu masewera olimbitsa thupi.
"Tichipatala chathu, timagwiritsa ntchito zokumba za malo osungirako zinthu zodzikongoletsera, France, - atero accorward of the Wongle Hellusite. - Kukulunga kumaphatikizapo mchere wamchere (kumakupatsani mwayi wolimbitsa thupi ndikupeza), lactic acid Zopindulitsa Zabwino).
Uku ndi kukulunga kawiri. Nthawi yomweyo, kusenda ndi chigoba. Poyamba, phokoso la thupi lonse limachitidwa, kenako kwa mphindi 30 wodwalayo amatsekedwa ndi mafashoni otentha. Kuphatikiza pa zokongoletsa, timakhala okonzeka. Pambuyo pake, seramu imagwiritsidwa ntchito ndi thupi -
Kwa adipotic, fibrous cellulite - kapena kukweza (kutengera ntchito yomwe timasankha). Madzi a lipolytic amagwiritsidwa ntchito kumapeto kwa wodwala wonse komanso kutikita minofu yochepetsetsa.
Kukulunga thupi, monga njira zonse zopangidwira chiwerengerocho, zimasinthidwa. Maphunzirowa amatengera mavuto a wodwalayo, chofunikira kwambiri kupanga 8-10 njira katatu pa sabata. "
Zokuza ndizophatikizidwa bwino kwambiri ndi njira zomwe tidalangizidwa kuchita mu mwezi woyamba wa kulemera - Mwachitsanzo, ndi lipomssage pa m'badwo wa Cellu M6 wa LPG.