Ndikubwezerani kumbali zonse! Matchuthi atha, kulocha anthu kuti aleredwe, ndi nthawi yogwira ntchito. Ayi, osati maofesi okha, komanso kuti mudzigwiritse ntchito. Kwa iwo omwe adatsata boma nthawi yonseyi, palibe chovuta, ndipo nthawi yayitali ya Chaka Chatsopano, nthawi yolemera imabwera. Mwina mukuwona kuti thupi limafunikira kutsitsa, ndipo nditha kukupatsani malangizo omveka bwino, momwe mungabwerere ku mawonekedwe - osavulaza thupi lanu.
Ngati mwalephera kusunga "Zakudya za Corona" ndi maphwando azikhalidwe sizinadutse inu, ndiye mukafika zolemera, mudzakhala mukudikirira kudabwa kwambiri. Mungothamangira kukakwiya kapena - chowonjezera - kukonzanso njala. Kumbukirani kuti inunso mukuipitsa, ndipo ma kilogalamu a ma kilogalamu adzabweza. Kuphatikiza apo, izi ndizopanikizika kwa thupi lanu. Ingoganizirani kuti uyu ndi mwana wamng'ono kumene adasiya kuyandikira ndikumvera. Pakapita kanthawi, iye ayamba kupotoza chilichonse chozungulira, chokha chongokoka. Ndipo thupilo lidzayesa kupanga momwe angathere.
Choyamba, muyenera kuyamba kuyeretsa thupi. Yambani kumwa madzi a hydrogen, imabweretsa slags ndikukuyeretsani kwathunthu kuchokera mkati mwakuthamanga kuposa madzi wamba. Kuphatikiza apo, kumathandizira kagayidwe. Mwa njira, iyi ndi njira yabwino kwambiri yochotsera hangover, ngati mutadutsa pang'ono ndi mowa. Zingakhale zochulukirapo, izi ndi gwero lenileni la unyamata, chinsinsi cha banja lachipembedzo lachi Japan. Muwona zotsatira zabwino mu sabata. Osachepera malita umodzi ndi theka patsiku. Pamaso chakudya chilichonse, imwani kapu yamadzi, kuti muyeretse thupi ndikudya patebulo. Chinyengo chaching'ono kupusitsa m'mimba.
Yakwana nthawi yowonjezera masamba ndi zipatso kuti mudye
Mukufuna kulimbikitsa mphamvu ya madzi a hydrogen? Onjezani ku Japan Colligen. Zinthu zothandiza kwambiri zomwe sizingakupwetekeni tsopano.
Gawo lachiwiri ndi kubweza ku chakudya chothandiza. Kaya oliviri wokoma, koma muyenera kusintha ndi chinthu chosavuta. Mphamvu imayenera kukhala yokhazikika, koma yojambula. Magawo ang'onoang'ono maola awiri kapena atatu. Saladi ndi mayonesi - utakhazikika. Mumakonda masamba oyenerera, opanda calorie amatsitsa. Ngati mukufuna kudya - idyani amadyera. Ndiwothandiza, ndipo njala imakhazikika. Ndipo musaiwale kuti zipatsozo ndizabwino kuposa maswiti ndi makeke. Kovuta kukhulupirira? Mukufuna kukongoletsa kapulogalamu yosangalatsa ndi zipatso? Khalani pamodzi masikelo.
Kuti mubwerere ku fomu yomwe muyenera kuyenda, makamaka ngati mutakhala ndi minofu yeniyeni kwa masiku angapo. Yambani ndi masewera osavuta kuti mulowe mu nyimbo. Kupita Mopitirira mwapake, kulibwino pitani molawirira kukagwira ntchito kuti muyende makilomita angapo, mpweya wabwino sudzakupweteketsani. Tsopano muwona, mphamvu zidzabwereranso pang'onopang'ono. Imani mu bar m'mawa ndi madzulo, yambani kuchokera kwa masekondi 30, kenako kuwonjezera masekondi 10 pang'onopang'ono. Chinthu chachikulu, chitani izi kwa masiku 6, pa 7 - kupumula. Tsopano? Kutambasulira ndi yoga kumabweretsa mawu. Ngati mwakonzeka kubwerera ku masewera olimbitsa thupi ku maphunziro wamba, ndidzagawana nawo masewera olimbitsa thupi. Ndikwabwino kuchita izi 1.5-2 maola atatha kudya kadzutsa. M'mawa ndibwino kuphunzitsa.
Muyenera kuchita chilichonse mosavuta, simuyenera kutuluka ndi zolimbitsa thupi ndi zakudya
Lolemba - kumbuyo kwa m'chiuno, matako.
Lachiwiri - Ma biceps, mapewa.
Lachitatu - yoga, tathatambasula.
Lachinayi - patsogolo pa chiuno, caviar.
Lachisanu - kumbuyo, chifuwa.
Lachiwelu - yoga, tathatambasula.
Lasabata - Cardio.
Nthawi yomweyo, kumbukirani gawo lofunikira - muyenera kuchita chilichonse mosavuta, simuyenera kuchita bwino ndi zolimbitsa thupi ndi zakudya. Chilichonse chizichita, chidzakhala chisangalalo ndipo chimangobweretsa mphamvu tsiku lililonse. Ngati mwatsika patchuthi cha tchuthi, musataye mtima, sizichedwa kubwerera. Komanso, milungu ingapo mudzakhala ngati munthu watsopano. Ngakhale ma kilogalamu angapo atayika. Zophwanya, ngati tsopano muli ndi chilimbikitso chochuluka kuti mukhale bwino kwambiri chaka chatsopano kuposa kale. Kupikisana ndi inu dzulo, pitani patsogolo pazoyembekezera zanu zonse ndipo musaiwale kudziyiwala. Tchuthi chosangalatsa! Khalani Omangika!