Palibe china chothandiza kwambiri pakukula minofu kuposa kuchuluka kwa makalasi ndi kunenepa kwambiri - izi ndizomveka kwa chowonadi chonse. Zochita zowona, zolimbitsa thupi zolimbitsa thupi mwachangu zimadabwitsa - muyenera kuyang'ana njira zina. Kwa iwo omwe sangathenso kuwona ma Dumbbels ndipo ali okonzeka kale kusiya makalasi odana ndi odana, adakonza njira 5 zamakono.
Kusilira
Palibe amene angadabwe maphunziro pa njinga. Koma aerobics pa pedi yopotoka pansi pa nyimbo zolimba, mutha kuchititsanso masewera olimbitsa thupi. Pakalasi pa digito ya digito yamasewera, sikelo yowonetsedwa, pomwe kuchuluka kwa zopatsa mphamvu kuwotcha ndi kuthamanga kwa osewera kumadziwika. Pambuyo makalasi, ndinu otsimikizika kuti muchoke kumbuyo ndi tsitsi - sikeket amawotcha pafupifupi 500-600 zopatsa mphamvu pa ola limodzi.
Kukwera njinga ku nyimbo
Yoga mu hammocks
Pamene phula la galu wokhala ndi purgy pansi ndizosavuta kuposa kukhala losavuta, sinthani mtundu wa makalasi wamba. Mwachitsanzo, pitani ku phunziroli m'mabowo. Kuphunzira koteroko kumafanana ndi ntchito ya mpweya ndi kufunika kokulunga chovala chokha, koma liwiro silochulukirapo. Wophunzitsayo adzawonetsa kuti akuwongolera ndikuthandizani ngati simungathe kupirira. Nthawi yoyamba siyikhala yophweka, koma pambuyo pake mudzazolowera katundu ndikuphunzira kusinkhasinkha, kumwa asani a Yoga.
Kukwera miyala
M'mbuyomu pa Cladedeyo adapita kukakonzekera kukwera mapiri. Tsopano kukwera tsopano kwakhala njira yovuta kwambiri ya othamanga othamanga. Munthawi yoyamba tikulangizani ndi mphunzitsiyo, womwe unena za njira yachitetezo, idzaphunzitsa malamba ndikumamatira ku mapangidwe ake m'njira yoyenera. Kukwera Rock kumagwiritsa ntchito magulu onse a minofu - kuchokera m'manja ndi kubwerera ku matako. Ichi ndi njira yabwino kwambiri yophunzitsira yozungulira mu masewera olimbitsa thupi.
Aerobics aerobics
Ngati mwayiwala pomwe nthawi yomaliza itadumphira pa trampoline, iyi ndi chifukwa chachikulu chopita ku phunziro loyesa paki ya trampoline. Pakuphunzitsa, pamodzi ndi gululi motsogozedwa ndi mphunzitsiyo, muthamanga, kusefukirani manja anu ndi miyendo - ndipo zonsezi zili pa trampoline. Masewera achimwemwe oterewa adzakonda kuvina komanso kupanga okonda. Valani bwino magetsi omasuka - ndipo pitirirani!
M'malo mongopanga, pitani panjirayo ndi zopinga
Chopinga
Kutengera ndi kuchuluka kwa maphunziro akuthupi, pitani kumayendedwe a zopinga zosiyanasiyana. Muyenera kukwera pa chingwe, ndikudutsa koloko pansi pa makilogalamu, kudumpha pa piva - adrenali yolimba. Gulani tikiti ku malo osangalatsa oterowo kapena kusungitsa kalose ndi abwenzi - kupikisana ndi magulu ena, omwe adzadutsa mzere.