M'nyengo yozizira, sizinalekerebe kupita kwa awiriwo, kenako ndikukankha dziwe lozizira. Koma kodi kusankha? Kupatula apo, kusiyanasiyana kwawo ndi koyambitsa: Zosankha zapamwamba za mtundu wa Kusamba kwa Russia, Turkey Hammam kapena Finland sauna kapena mbiya yaku Japan. Ndipo koposa zonse, kodi nchiyani chomwe chikuyenera kwambiri, kuchokera pazomwe mumapeza zochuluka?
Msewu ukalembedwa, choncho mukufuna kupita ndi anzanu ku Badaku ndikulankhula za moyo. Osachepera kutentha, ndipo nthawi yomweyo amasangalala ndipo amaumitsa chitetezo cha chitetezo. Vomereza, kusamba kotentha, kumakhala kosangalatsa kuthamangira mumsewu ndikufunidwa chisanu. Koma samalani - munthu wosayembekezereka sadzaima katunduyo, ndipo akudwala kwambiri pambuyo poti "kuchira" sikungakhale kovuta. Chifukwa chake, yambani pang'onopang'ono. Kwa nthawi yoyamba kubwera kwa awiriwo kukhala kokwanira. Ndipo mitundu yambiri ya misa ikuthandiza kusiyanitsa zinthu zawo, zomwe zimachokera kumayiko ena. Tidzanena za iwo, ndipo musankha kukoma kwanu.
Russian sauna
Kwa munthu wathu, kodi kusamba kwachilendo kwa Chirasha ku Russian? M'nyengo yozizira, adokotalawo adalandiranso! Kuphatikiza apo, ndizothandiza kwambiri ngati mukutsatira malingaliro onse. Amakhulupirira kuti kusamba ku Russia kuli pafupi kwambiri momwe mungathere ku mikhalidwe yachilengedwe kwa thupi ndipo samawonera pang'ono kuposa, mwachitsanzo, sauna waku Finland. Kutentha mkati mwake sikukuwuka pamwamba pa madigiri makumi asanu ndi awiriwo, ndipo chinyezi chimafanana ndi omwe ali mumsewu (40 -7 peresenti).
Kusamba kwa Russian - wodziwika kwambiri kwa munthu waku Russia
Chithunzi: pixabay.com/ru.
Koma muyenera kusamba m'malamulo onse. Zoyenera, muyenera kupita kuchipinda chachiwiri katatu mphindi zopuma. Cholinga choyamba, kuchitika kuti chizizoloke kutentha kwambiri. Kenako pang'onopang'ono pitani ku denga, pomwe kutentha kumakhala kopamwamba (kumabwera ku madigiri zana pa alumali). Pakatikati pa mawindo m'chipinda cha Steam, mutha kusamba kuzizira kapena kulowa dziwe. Mukatentha bwino, simudwala, ngakhale mutangocheka. Munjira yachiwiri, mutha kuthira madzi ndi tsache, ndipo kumapeto kulimbikitsidwa. Kuphatikiza apo, m'chipinda chonyowa, pali infam yabwino yokhala ndi zitsamba zamankhwala. Ikugwiritsa ntchito bwino kapena kuyika, ndiye kuti mutha kugwiritsa ntchito chigoba cha michere kwa thupi, nkhope kapena tsitsi. Pambuyo pa njira yachitatu, musathawe pomwepo kuchokera ku chipinda chonyowa, bwerani mukatsikire pang'ono ndipo musayiwale madzi otayika, kumwa phompho, msuzi kapena tiyi. Mutha kusamba kumapeto kapena mosiyanasiyana. Ndipo musaiwale kuti kukhala mukusamba sikuyenera kupitirira maola atatu (izi kumaphatikizapo kukonzekera kwa awiriwo, woyenda, kuchapa).
Kusamba ndikulimbikitsidwa kuti chifuwa, matope, mphumu ya bronchial ndi radiculitis. Sakani molondola matenda okwanira gawo lochulukirapo, chilichonse matenda a pachimake ndi matenda amtima. Komanso kumbukiraninso kuti ndizosatheka kupita kukasamba mukatha kudya, muyenera kudikirira maola angapo. Simungatenge zakumwa zoledzeretsa ndi nthunzi, ngati mukumva kuti mukuvutika.
Turkey hammam
Hammam ndi yake ndi mawu achi Roma ndipo mowoneka bwino amawakumbutsa. Kulikonse kwoic kofa, sofa kuti, molimba, kukongola kwake. Chipindacho chimatenthedwa ndi madzi ambiri owombera, ndipo nthunzi imayamba kuwira kwake imaperekedwa kudzera m'mabowo kapena kugonana. Mawonekedwe osiyana, osamba aku Russia ndi Hammam amakhudza thupi la munthu. Komabe, pali kusiyana. Kusamba kwa Russia sikutentha kwambiri, koma chinyezi ndichokwera. Ku Hammam, kutentha kumakhala chimodzimodzi (kopanda malire kuposa madigiri sikisi), koma chinyezi chimafika makumi asanu ndi anayi. Mphepo yotere ili ndi mawonekedwe otetezeka, chifukwa minofu, mafupa ndi mafupa ndizozama. Ichi ndichifukwa chake kuchezera kwa Hammam kumathandiza kuti mupumule mutatha kuchita masewera olimbitsa thupi.
Pambuyo pa awiriwo mutha kusambira mu dziwe
Chithunzi: pixabay.com/ru.
Kusamba kulikonse kumathandizira kulimbitsa chitetezo, ndikuthamangitsa kagayidwe ndi kufuula kwa slags. Ku Hammmam, izi ndizofewa komanso mosamala. Ubwino wina ndikupumula: dongosolo lamanjenje limatsitsimuka, kugona tulo kuli bwino, kupweteka mutu kumachitika. Pambuyo pa Hammmam, khungu limasandutsidwa: Pures yotseguka, imakhala yoyera komanso yowala. Amakhudza bwino kusamba kwa Turkey ndi tsitsi la Turkey. Chifukwa chophatikiza chinyezi chambiri komanso kutentha pang'ono, amakhala wopanda nkhawa, koma, motsutsana, modzitchera. Kodi simukufuna kungokhala m'chipinda chomata? Pangani zovuta zodzikongoletsera: sopo kutikita minofu, kusenda ndi mabatani apadera kapena, mwachitsanzo, kukulunga. Mafuta ofunikira amadziwika kuti kusamba ku Turkey, motero kampeniyo ikhoza kuwonjezeredwa mormatherapy.
Kum'mawa, amakhulupirira kuti ndibwino kupita ku Hammmam m'mawa, chifukwa panthawiyi thupi limakhala losavuta kupumula ndipo limatha kutengeka ndi njira zoyeretsa. Mwambiri, m'mikhalidwe yamizinda komanso kuchuluka kwa ntchito panjani kuyenera kukhala pafupifupi kamodzi pa sabata. Ulendo wopita ku Hammmam sukulimbikitsidwa kwa anthu omwe ali ndi mphumu, opukutira ndi omwe akudwala matenda a pakhungu.
A Finnish sauna
Kutentha mkati mwake kumatha kukhala okwera kwambiri - mpaka madigiri zana, koma chinyezi ndi cha khumi ndi asanu okha. Chifukwa cha chinyezi chotsika chotere, kutentha ndikosavuta kusamutsa. Ndikufunitsitsa kuti m'Chi Finhish Sauna sanagwiritse ntchito tsache, koma kungowotha ndi kuwaseka. Lero m'maso ambiri saunas, kuphatikiza ku Finland, mokondwera kufooka amachesi ndi kuthirira miyala.
Kuyendera kusamba kumatha kusandulika kukhala miyambo yeniyeni ya SPA
Chithunzi: pixabay.com/ru.
Mwambiri, sauna kuchita zinthu mosavuta. Munthawi ya kutentha kwambiri, mapapu amayamba kugwira ntchito kwambiri, mtima amaphukira magazi, kufa kufalikira kwa magazi kwasintha. Mpweya wotentha, womwe timatumphuka, umalimbikitsa ma nembanemba a mucous. Kutentha kwambiri kwa thupi kumathandizira njira za metabolic, thupi limayesa kuthana ndi zovuta, kwambiri thukuta ndi ma metabolic zinthu. Ichi ndichifukwa chake sauna amalimbikitsidwa ochita masewera: mu mpweya wotentha, lactic acid kuchokera paminofu imachoka mwachangu, ndipo ndi iyo - kupweteka komanso kuvutika. Koma anthu akuvutika ndi matenda a mtima ndi ziwiya zosavomerezeka kuti ziziyendera. Kutentha kwakukulu kumayambitsa mtima kumenyetsa kuthamanga kwambiri, komwe sikuvomerezedwa kwa iwo omwe ali ndi matenda a mtima. Ngati munthu akudwala matenda ashuga, amavutika ku atherosulinosis, matenda am'mapapo - sauna kwa iye pansi pa chiletso. Ndikwabwino osakhala pachiwopsezo komanso panthawi yoyembekezera. Ndipo musaiwale: khalani mu Chifinishi sauna amachepetsa kuthamanga kwa magazi, chifukwa chake ngati muli nacho chotsika, funsani dokotala.
Mbiya ya ku Japan
Kusamba kwa Japan, kusamba kwa mkungudza, mbiya ya mkuntho Kuphatikizidwa uku kumakupatsani mwayi wochotsa kulemera kwambiri munjira zochepa chabe. Npanda zamalamulo, simumataya madzi okhawo okhala ndi mafuta onenepa, komanso zopatsa mphamvu. Maselo amayamba kupeza mpweya wabwino komanso michere yambiri. Mwa zina, mkuntho wa mitundu yotentha imapereka ma phytoncides, omwe amathandizira kulimbitsa chitetezo, ndipo mafuta osankhidwa ndi zitsamba amawonjezedwa kumadzi. Mitundu yolimba yochiritsa imalowa mkati mwa pores, ndipo m'mawa wotsatira gawoli mudzaona kuchuluka kwa khungu kuti musinthe: kumawala kuchokera mkati. Pankhaniyi, zomwe zimakhudza thupi ndi zofewa kwambiri. Mapangidwe a baro a kupereka (mutu nthawi yokolola ayenera kukhala kunja) amakupatsani mwayi wogwiritsidwa ntchito m'chipinda chambiri ngakhale anthu okalamba komanso ofooka. NTHAWI ZONSE: Uku ndikuchulukitsa kwa matenda osadalitsidwa komanso matenda amtima ndi mitsempha yamagazi. Ngakhale mutha kusankha pulogalamu yoyenera.
Mutu mu chipinda cha Steam Bwino kuteteza china chake
Chithunzi: pixabay.com/ru.
Indian Svadana
Mawu oti "sledany" pa Sanskrit amatanthauza "zokutidwa ndi utsi", ndipo kusamba uku kumawoneka kovuta - ngati chifuwa chamatabwa. Patsogolo pa njira yomwe mukuyembekezera gawo la minofu. Ndipo zitatha izi zomwe mungapite ku bokosi lapadera lomwe mutu ndi kunja, ndi thupi mkati, chifukwa, malinga ndi kudzikuza, zimavulaza kumoto. Pansi pa chifuwa amathira madzi okhala ndi zitsamba zochiritsa, zomwe zimatembenukira mu nthunzi. Kutentha mkati mwake kuyenera kukhala bwino (mpaka madigiri makumi anayi ndi asanu). Nthawi yopumira imasiyanasiyana kwa munthu aliyense (nthawi zambiri imayimitsidwa, pomwe ndoweyo ikuyamba thukuta). Chowonadi ndi chakuti kusilira mopitirira muyeso kumatha kuyambitsa chizungulire, ludzu kapena zotupa. Chifukwa chake, ndibwino kuti musadzichepetse nokha. Pamene kuwomba kumatsirizidwa, puake kuyimitsidwa, ndipo thupi limazizira pang'onopang'ono. Kumbukirani kuti ndizosatheka kudzuka pang'ono: woyamba khalani pansi pang'onopang'ono, ndiye imirirani, ndi mphindi khumi zokha zomwe mungasambe. Thupi limasokoneza thupi, limatsegula njira m'thupi ndikusintha magazi. Ichi ndi chimodzi mwazinjira zazikulu kwa iwo omwe amatsuka thupi - Panchakarma. Kusamba kumathandizira ndi kupweteka kumbuyo, nyamakazi ndi mavuto ndi dongosolo lamanjenje. Ndizosatheka kuchita izi pa nthawi yoyembekezera, kukwanira mopitirira muyeso, ngati muli ndi matenda a mtima kapena magazi, pali chizungulire.