Mothandizidwa ndi masewera olimbitsa thupi osavuta komanso ochita masewera olimbitsa thupi, mutha kupanga bulu "wa Brazil. Pakuti izi pali zolimbitsa thupi zikuluzikulu. Gwiritsani ntchito ziweto kuti musinthe zotsatira zake. Kuchita masewera olimbitsa thupi tsiku lililonse, njira zitatu zobwerezabwereza za 10-15.
Maria Volynkin
Mlatho wa Jaggeged
Zotsatira: Minyewa yamatanda, kumbuyo ndi kutsogolo kwa m'chiuno ndi ena akulimbikitsidwa. Kamvekedwe ka ziwalo zazing'ono za pelvis zimayenda bwino ndipo libido imachulukana.
Njira Yophedwa: Idzagona pansi, kwezani pelvis, mapewa, amagona pansi.
Zibova
Zibova
Zotsatira: Minofu ina inayi imapangidwa bwino, mabulosi, otsogolera ntchafu, zomwe zimabweretsa zabwino zowoneka bwino: matako ndi m'chiuno amalimbikitsidwa, ndikupanga mitundu yachikazi yachikazi.
Njira yophedwa: amapanga zingwe.
Mahando a Mahi abwereranso usiku wonse
Mahando a Mahi abwereranso usiku uliwonse
Zotsatira: minofu yayikulu yam'madzi ndi ntchafu zakumbuyo.
Njira Yophedwa: Imani pamiyeso yonse, zimapangitsa mahe-atatu.
Oyambitsa
Oyambitsa
Zotsatira: Minofu imalimbitsidwa, quadriceps, zotsogola zotsogola za ntchafu, zolimbitsa thupi zimathandizira kuti zikhale zolimbitsa minofu, kupirira ndi mphamvu.
Njira yophedwa: imwani chipolopolo m'manja (Yambirani bwino ndi miyeso yaying'ono m'ma kilogalamu angapo). Kuti zisasunge bwino kumbuyo, onetsetsani kuti mwabwerera m'munsi. Miyendo imavala m'lifupi mwake mapewa, ndodo ili limodzi ndi thupi, mutuwo umakhala bwino. Pamgupuka, nyumba yotsika bwino imatsika gawo la pervaly, mukamaona nkhawa m'munsi, squat mpaka nyumbayo ndipo pansi pomwe nyumba yake ndi yofanana. Chotsani kupuma. Kuti mulimbikitse komanso kufulumizitsa zotsatira zake, mutha kuwonjezera kamodzi pa sabata maphunziro ndi kutikita minofu. Kukongoletsedwa kwamagetsi kwa minofu yokhala ndi zokakamiza za bioelect kumapangitsa matope amapuma kwambiri.
Pakuphunzitsidwa bwino, tikulimbikitsidwa kumwa si madzi osavuta, koma michere.
Pankhani ya maphunziro amphamvu kuchokera m'thupi, mchere (potaziyamu, sodium, magnesium) amafalitsidwa, izi zitha kuyambitsa chiopsezo cha matenda amtima. Kudzaza michere m'thupi, kumalimbikitsidwa mukamaphunzitsidwa kapena mukangomwa madzi amchere. Kusankha kwamadzi kumeneku ndi kwakukulu, koma ndikofunikira kukakambirana ndi dokotala, popeza madzi osiyanasiyana amchere ali ndi gawo lina la mchere. Izi ndizofunikira kwambiri kuganizira anthu omwe ali ndi vuto laimpso ndi matenda ena omwe dokotala amadziwira. Ndi maphunziro oopsa, madzi ayenera kuphatikizika. Pochita mantha pang'ono, tikulimbikitsidwa kumwa madzi amchere okhala ndi michere yochepa.