Masiku ano, kulakwitsa chimodzi gastronomic kuli ponseponse - izi nthawi zambiri zimakhala zobwerezabwereza, kunyamula kuphika ndi chisanu kuwononga michere yomwe ili ndi zakudya. Vuto lina ndikuopa mitundu yonse ya "mankhwala" owonjezera chakudya chotere. Komabe, chakudya chamakono sichimatsutsana ndi zinthu zamzitine ndi zoundana. Ngakhale, zachidziwikire, masamba a zipatso zatsopano amatha kukhala osangalatsa kulawa.
Malingaliro oseketsa kudya "mafakitale a mankhwala a mankhwala atha", anthu ambiri amayesetsa kuti "achilengedwe" ndipo akuyesera kusiya zowonjezera za chakudya zomwe zimagwiritsidwa ntchito ndi malonda amakono. Koma musaiwale kuti pali mankhwala omwe amapewa kuwonongeka kwa zinthu ndikusintha kukoma kwawo ndi mtundu wawo. Chifukwa chake, sikofunikira kusiya chakudya chamchiyani chifukwa cha mantha a sodium, oteteza za sodium ndi "mankhwala ena". Ponena za "kutaya michere" pofuna kuteteza, tikuwona kuti gawo laling'ono chabe la zinthu zomwe zimatayika ndi izi, ndipo iyi si chifukwa chodzichotsera kwathunthu.
Tiyeni tikambirane chitsanzo. Banki ya nyemba ya nyemba ndi gwero labwino kwambiri la mapuloteni ndi michere ya michere, kuphatikiza folic, fiber, magnesium, chitsulo, mkuwa ndi potaziyamu. Kutsegula mtsuko ndi nyemba zamzitini, mumalandira zinthu zonse zopindulitsa, ndipo simufunikira theka la tsiku kuti mulowe ndi kuwira nyemba zaiwisi.
Chisamaliro chapadera cha ogula chiyenera kuzizira: kumbukirani kuti ndi zinthu zomwe zimapangidwa ndendende zomwe nthawi zambiri zimakhala zofunikira kwambiri. Ngati mungasankhe zipatso zoundana, zipatso kapena masamba, ndiye molingana ndi ukadaulo, zimakhala ndi zisanu pomwe ndizomwe zili zaposachedwa kwambiri komanso zakupsa ". Zomwezi zimagwiranso ntchito pa nyama, mbalame ndi nsomba. Mulimonsemo, zakudya zowundana ndi zabwino kwambiri komanso zothandiza kwambiri kuposa zomwe amalimira kale. Kusankha "Kuzizira", simudzataya zinthu zilizonse zabwino, pomwe mungasangalale ndi maubwino ake osayembekezereka - mitundu yosiyanasiyana, kukoma kowala komanso yovuta kukonzekera.
Mwa njira, zimachitika chifukwa cha njira ya malonda omwe timapeza "ma bonasi" akuluakulu ". Kupatula apo, kwa nthawi yoyamba m'mbiri ya anthu, anthu amatha kusangalala ndi zipatso ndi ndiwo zamasamba chaka chonse: idyani tomato mu Disembala, zipatso - mu February. Masiku ano, mutha kupanga zinthu mosavuta zomwe zidzasungidwa popanda mavuto masiku angapo, masabata komanso miyezi. Ndipo nthawi iliyonse, konzekerani mbale yotemberera kwathunthu kuchokera pazinthu izi, ndikungowotha kapena kuyika chinthu chotsirizidwa.
Ndipo iwo amene anathetsa moyo wake wonse amatsatira zakudya zotsika mtengo, ndi zinthu zamzitini zomwe zingathe kusintha zakudya. Ngati mungapewe kusungulumwa chakudya, ndiye kuti simunganene zambiri, "zong'ambika zapamwamba zopangira ma calorie.
Chifukwa chake musapewe zinthu zoundana komanso zamzitini - m'malo mwake, zimawadyetsa popanda mantha komanso kudziimba mlandu. Mchere, inde, kwa anthu ena pamakhala umboni wazachipatala wothetsa kugwiritsa ntchito zinthu zomwe zili ndi sodium. Ngati mukuganiza kuti muyenera kudya ndi kuchepetsedwa kugwiritsa ntchito mchere, ndiye kuti muyenera kufunsa dokotala. Ngati palibe chotsutsana chotere, sichofunikira kuchepetsa mchere. Kuchokera pakuwona kuwonda kuchepetsa thupi sikofunikira.