Zukini wokhazikika ndi nyama ndi mpunga

Mudzafunikira:

- Nyama ya Minft (mutha kugwiritsa ntchito nkhuku kapena Turkey);

- Mpunga ½ chikho;

- Karoti 1 PC;

- anyezi 1 ½ pc;

- Mafuta a Mafuta 1 Art. sipuni;

- 1 phwetekere kapena 1 tbsp. supuni ya phwetekere phala;

- Mchere, tsabola kuti mulawe;

- Amafa a Parsley, katsabola ndi kuthira shnitt-tulo kulawa.

Patsani moni, tsabola ndi kusakaniza ndi anyezi wabwino ndikuwiritsa mpunga wophika theka (ngati mumakonda nyama yambiri, kuchepetsa kuchuluka kwa mpunga). Chithunzi chitha kubweretsedwa ndi theka la ma microwave uvuni, kutsanulira mpunga ndi madzi molingana 1 mpaka 2 ndikuyika kwa mphindi 5 mphamvu yayikulu.

Zodzaza zukini - njira yabwino kwambiri ya chakudya chamadzulo

Chithunzi chojambulidwa ndi wolemba

Pansi pa poto yokazinga kapena mafuta a casserole ndi mafuta a masamba, anyezi ndi kaloti. Lambulani zukini, kudula mbali pafupifupi 5 cm. Mbali imodzi, ndi supuni, chotsani pakati. Dzazani zukini zokutira ndikugona poto wokazinga. Pilla ¾ chikho cha msuzi kapena madzi. Tiyeni tiwolotse, kuwonjezera phwetekere phwetekere kapena phwetekere, masamba, amadyera, mchere, kuphimba ndi chivindikiro ndi mbewa 30. Mutha kuwonjezera kirimu wowawasa ngati mukufuna - mphindi 5 asanakonzekere.

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