Pambuyo pa chilimwe, khungu limakula ndipo ilibe nthawi yochira ndi nthawi yozizira komanso yamphamvu. Mavuto akulu omwe amatha kukumana ndi mawanga owuma, mawanga, kuchuluka kwa khungu komanso kusakwiya. Kuti mupewe mavutowa, muyenera kusintha zina mwa njira zanu za tsiku lililonse: Sambani, toning, zakudya komanso kutentheka, chitetezo.
Kuchapa. Amagwera mu kugwa kumayamba kugwira ntchito pang'onopang'ono, koma sikulepheretsa kuchapa m'mawa ndi madzulo. Ingosankha zocheperako - thovu kapena mkaka. Akatswiri amalangiza panthawi yothirira, osasambitsa sopo wolimba, womwe umawuma kwambiri ndi khungu. Ndikwabwino kuiwala za antibacterial anti. Sankhani sopo wamadzimadzi kapena wowawasa ndikugwiritsa ntchito madzi ozizira. Kusamba kapena kusamba, kumbukirani kuti madzi otentha amawuma khungu, motero muyenera kusankha kutentha kwaulere popanda kupukusa njira zamadzi kuti ziume.
Toning. Tonic iyenera kugwiritsidwa ntchito pambuyo pa kusaka kulikonse ndipo musanagwiritse zonona. Chida ichi chimachotsa zinthu zoyipa zomwe zimatha kukhala ndi madzi otentha kuchokera pansi pa bomba, imabwezeretsa PH-moyenera, yomwe ndiyofunikira kuti musinthe ntchito zoteteza khungu. Kuphatikiza apo, Tonic imalimbitsa kutsuka kwa khungu. Kupatula apo, ambiri adazindikira kuti atachotsa zodzikongoletsera ndi mkaka kapena gel osambitsa chithovu pa disk ya thonje, yothina ndi tonic, zinthu zoyipitsa, zodetsa nkhawa zimatsalira. Tonic sikumachepetsa khungu, koma ndi chochititsa chidwi chofuna kulowamo zinthu zopindulitsa ndi mavitamini, omwe ali mu zonona. Lamulo lalikulu la tonic, lomwe lidzagwiritsidwe ntchito kugwa, ndiye kusamwa. Kupanda kutero, tonic imatha kupangitsa khungu kuti isakhale youma kwambiri, koma yokhumudwitsa komanso yosangalatsa.
Chakudya komanso chonyowa. Kapangidwe ka zonona m'dzinja kumayenera kukhala kwandiweyani kuposa chilimwe. Ndikofunika kugwiritsa ntchito njira zomwe zimaphatikizapo mavitamini A, C ndi E. Masana, ndizotheka kugwiritsa ntchito zonona zonona kuti zizigwiritsidwa ntchito pasanathe mphindi 30 musananyamuke mumsewu. Kwa usiku, ndibwino kugwiritsa ntchito seramu, zomwe sizongotsuka kwambiri, komanso zimadyetsa khungu.
Chitetezo. Ngakhale kuti pakugwa mulibe dzuwa laukali, monga chilimwe, palibe chifukwa choiwala zokhudzana ndi chitetezo cha pakhungu. Mu tsiku lonona, zowotcha za SPF siziyenera kukhala zopanda malire kuposa (zonona zamafuta nthawi zambiri zimayambitsa mapiko olumikizira, motero sankhani zonona ndi mawonekedwe omwe simungamve pankhope panu. Ndipo onetsetsani kuti mupukusa nkhope ya zitsamba pafupipafupi - mwachitsanzo, chamomile. Kutentha pamsewu kumatsikira ku zikwangwani zosasangalatsa, ndibwino kugwiritsa ntchito kirimu wonona, osati ufa. Pakhungu louma - ndi yonyowa zinthu, zamafuta - ndi zakudya.