Ngati nthawi zambiri mumamva kupweteka, yang'anani pakamwa ndi kusasangalatsa kamwa - zonsezi ndi zizindikiro zokhulupirika za matenda am'mimba thirakiti. Osatseka maso anu ku malaise, kulumikizana bwino ndi katswiri ndikusintha chakudya. Malangizo osavuta kwambiri ndikuchotsa mbale zokonzedwa pamafuta ndi kuwonjezera mchere ndi zonunkhira. Yesani kudya zinthu zachilengedwe, zosavuta kugaya madzi a m'mimba, ndipo imwani madzi ambiri. Fotokozerani zothandiza, koma zoletsedwa zopangidwa nthawi yayitali yochulukitsa matenda.
Rye chinangwa
Mankhusu ochokera ku Cores amathandiza kwa anthu omwe akufuna kuchepetsa thupi kapena kuvutika. Ena onse kugwiritsa ntchitobereka china chake sichoyenera: zipolopolo za tirigu ndizovuta kwambiri ndipo zimayambitsa kukwiya kwa makhoma am'mimba ndi matumbo. M'makoma pali mamiliyoni a ma neurons, omwe amakwiya msanga ndi kumverera kwa zowawa. Komanso, panthawi yamankhwala, ndibwino kusiya zinyalala m'madzi - buckwheat ndi oats - limodzi ndi macarons a mitundu yolimba tirigu. Sinthanitsani iwo pa mbatata - wowuma muli mu zimachepetsa acidity ndikugwetsa kukwiya, kuphimba makhoma a ziwalozo.
Oatmeal mkaka - satellite wokhulupirika ndi ululu m'mimba
Chithunzi: Unclala.com.
Zipatso zolimba ndi zipatso
Mimba yanu ikakhala yovuta kwambiri, siyoyenera kuwopsa ndipo pali maapulo okhala ndi zipatso za asidi monga cranberries kapena mabulosi akuda. Chilengedwe cha zipatso zomwe zili mkati mwake zimathandizira kupanga madzi am'mimba - ichi ndichilengedwe chomwe chimakhala chamoyo chomwazika. M'mutu womwewo mutha kuphatikizapo ma apricots, mascari, machenjera, mapichesi, mphesa ndi zipatso zonse za malalanje - kuchokera malalanje kwa mandimu. Tsoka ilo, vwende ndi mavwende sayenera kudya mwina, makamaka ngati mkatewo, apo ayi ngati matope amaperekedwa.
Masamba atsopano
Tomato imakhala ndi organic acid, chithunzi chokoma cha tsabola chokoma chimakhala chokhwima m'mimba, ndipo pang'onopang'ono chimayamba m'mimba, ndi radish ndikuyambitsa kutentha kwa chifuwa konse. Zatsopano zamasamba nthawi yomwe nthawi yayitali yochulukitsa imasinthidwa bwino ndi yophika yophika: Brokifcoli, kolifulawa, mbatata, chisankho chabwino cha mbale. Ndibwinonso kunyamuka beet, brussels ndi udzu winawake - amathanso kuyambitsa kukwiya.
Kuchokera pa chithunzichi, timasankha dzungu lokha
Chithunzi: Unclala.com.
Nyama yonenepa
Steak wokhala ndi mafuta a mafuta ndibwino kusiya nthawi zabwino. Chowonadi ndi chakuti chamoyo chimatha kugaya ndi micro ndi macroele a chakudya. Nthawi yonseyi, m'mimba mwanu wowonongeka ndi matumbo anu adzathetse chakudya "cholemetsa" pogwiritsa ntchito zochita zamankhwala. Sinthani nyama pamitundu yosiyanasiyana ya nsomba zoyera kapena mbalame - nkhuku kapena nkhuku ndizoyenera. Finyani zopanga mapuloteni okhala ndi madzi ambiri kuti palibeuma - izi ndizowopsa zomwe zimayambitsa kuchulukana.
Dotolo akangopeza ndikuchiritsa ndikuchiritsa pachimake, onjezani zinthu zomwe zidalembedwa pamwambapa kuti mudye m'magawo ang'onoang'ono. Tchera khutu momwe mukumvera, ndipo dziwitsani "Zogulitsa" zopezekazo.