Khungu la anthu okhala m'magulu limakonda kukwiya ndi chifuwa, mawanga am'madzi ndi zotupa. Chowonadi ndi chakuti mlengalenga m'mizinda yayikulu yadzaza ndi fumbi, mpweya wabwino, utsi ndi uve. Zinthu zoyipa izi zimakhazikika kumaso, chifukwa cha izi, khungu limachepa. Kuti muchepetse kuvulaza, ndikofunikira kuti muyambe kupanga zodzikongoletsera ndi antioxidants ndi mavitamini. Za malingaliro ena onse, werengani m'mawu athu.
Khungu lathu limakhudza chilengedwe chopanda thanzi makamaka kutayika chinyontho. Chifukwa cha izi, kusinthasintha njira ndi ntchito zobisala kumasokonekera, khungu la nkhope limawuma ndikusambitsa. Sankhani vutoli ndi zonona zabwino.
Ndipo, zoona, ndikofunikira kukhala nthawi yambiri kunja kwa mzindawu mu mpweya wabwino: Kuyenda kogwira ntchito kumapangitsa kuti tizilombo toyambitsa bwino - ndipo nkhope yokha imapeza bwino kuwala.
Kuphatikiza pa mpweya wochepa kwambiri mumzinda wa mzindawo. Zachidziwikire, khungu lathu limasowa. Kuonetsetsa kuti ndikokwanira kuyang'ana nkhope za anthu okhala m'gululi - pafupifupi aliyense ali ndi mawonekedwe owoneka. Tife tokha timakhala ndi oxygen pomwe timakonda sofa ndi kuyenda pa TV ku paki. Zodzikongoletsera zomwe zili ndi zosakaniza zofufuzira za oxygen zimatha kupatsa khungu kukhala mtundu wabwino, koma pangani tsaya ndi pinki nthawi yayitali sizigwira ntchito ngati mukukhala m'makoma anayi.
Utsi wa Sulfuude, kaboni, kusungunuka, Mercury - Mndandanda wa zodetsa mumzinda umatha kupitilizidwa kwambiri. Kuyimba Pamaso, amachitirana filimu ya lipid ndikulowa mozama kwambiri kuposa momwe tingafunire. Zinthu zovulaza sizimangowononga maselo, kukhazikitsidwa kwa kukalamba, ndipo kuwonjezera pa izi zimapangitsa khungu kugwira khungu, amakonda kufupikitsa ndi zotekereti. Chifukwa chake, atsikana amakonda kuperewera pamalimbikitsa mafuta okhala ndi mavuto. Tchera khutu ku Europe ya gulu lakuti "Wopanga Hypollergenic lokhala ndi zomera zomera momveka bwino, pamitengo yogwiritsa ntchito mankhwala ophera tizilombo.
Anthu okhala m'magulu amakhala mu nyimbo yamisala - zomwe sizingawonekere mawonekedwe
Chithunzi: pixabay.com/ru.
Vitamini People
Monga chamoyo chonse, nkhope ya kasupe siyokwanira mavitamini. Ndizomvera chisoni, koma kutsamira pazipatso ndi ndiwo zamasamba sikokwanira, chifukwa mkati mwawo patatha nthawi yozizira sikunasungidwe pang'ono. Kumwa polyvitamins sikukumvekanso. Kupereka michere kumachitika kudzera mu magazi, ndipo khungu limawatenga pambuyo pa ziwalo zina zonse. Akatswiri amakulangizani kuti aziphatikiza zodula ndi mavidiyo a A, C ndi E. Kumatola apadera, omwe "amakoka" mavitamini kudzera pazigawo za epidermus. Ndikofunikira kuzigwiritsa ntchito, monga zowonjezera zopatsa thanzi, maphunziro okhazikika, popeza mavitamini omwe ali pakhungu samadziwika. Tiyeni tiwone poyera ndi aliyense.
Vitamini A (retinol) Imayendetsa njira yosinthira ndikufulumizitsa kapangidwe ka collagen ndi Elastin, chifukwa ma cell akale amasinthidwa mwachangu. Zotsatira zake, makwinya amasungunuka, ndipo khungu limachitika ngakhale. Ichi ndichifukwa chake nthawi zambiri zimawonjezeredwa kosangalatsa komanso njira yothandizira ziphuphu. Ngati mulibe mavuto ngati amenewa, mutha kuchita popanda njira ndi retinol. Komanso kumbukiraninso kuti zotsatira zoyipa za kusintha kwa zosinthira ndi kusenda kumaso. Mwamwayi, njirayi ndiyosakhalitsa, ndiye kuti khungu limakhalanso losalala komanso lofewa.
Zogulitsa bwino kwambiri ndi vitamini A: seramu kapena zonona usiku. Zogulitsa zomwe zili ndi retinol ziyenera kugwiritsidwa ntchito usiku chifukwa zimachulukitsa chidwi cha Dzuwa. Ndipo musanagwiritse ntchito, simuyenera kugwiritsa ntchito zotupa zochulukirapo: zidzachepetsa mphamvu ya vitamini. Musaiwale za chitetezo cha dzuwa. Ntchito yapamwamba kwambiri ya dzuwa sikuti nthawi yachilimwe, koma ya kasupe, kotero ndikofunikira kugwiritsa ntchito dzuwa ku Marichi mpaka Seputembala. Ngati muli ndi chizolowezi chopanga mawanga a pigment, ndiye chaka chonse.
Vitamini E. Ofunika kuthana ndi mafakitala. Imathandizira kusamala kwamadzi, timevuli ndi chifukwa cha izi zimasuta makwinya. Amatanthauza kuti iye amalimbana ndi zowonongeka zilizonse pakhungu, chifukwa amayambitsa njira zakukonzanso, kuti achotse bwino kuchotsera kwa zodzoladzola ndi mavitamini A, ndi ola limodzi Kuyika zonona ndi vitamini E. Vitamini E mu mawonekedwe achilengedwe ali pakhungu, koma malo ake osungirako amakwiya ndi zaka, ndipo ayenera kuzikidwa nthawi zonse. Zodzikongoletsera ndi izi zimagwirizananso ndi eni khungu la achinyamata omwe ali ndi chizolowezi chouma komanso chidwi: amabwezeretsa mwachangu kanema wa hydrolypide.
Zogulitsa bwino kwambiri ndi vitamini E: Monga mavitamini a, ndi mafuta osungunuka, motero nthawi zambiri amawonjezeredwa kumoto wowonda ndi masks omwe ndi abwino. Masana, zopangidwa ngati zotere, ndizomwe zimaphulika.
Vitamini C Ili ndi chitetezo cha Antioxidant ndikuchotsa ma Melaten, potero ndikufotokozera madontho a pigment. Sizimapangidwa modziyimira pawokha ndipo ziyenera kubwera kuchokera kunja. Nthawi yomweyo, kuchokera kuperewera kwake, khungu lathu limakhala koyambirira kwa onse, chifukwa choteteza thupi lake limabwereketsa choyamba kuchokera ku khungu. Nawa ascorbic acid okha. Asayansi aphwanya kale mitu yawo pa momwe angakhazikitsire, chifukwa mukamalumikizana ndi kuwala, zimawonongedwa mofulumira.
Njira yabwino kwambiri yothetsera vitamini C: Itha kukhala zonona, ndi seramu, ndi chigoba. Chinthu chachikulu ndikuti ascorbic acid amakhala okhazikika.
Kupsinjika kumayambitsa kuchuluka kwa mahomoni ena omwe amapanga mabowo a adrenal amatulutsa mahomoni ambiri
Chithunzi: pixabay.com/ru.
Ma alarm masana
Mavuto opsinjika kuntchito, kupanikizana pamsewu, mavuto mu maubale - chifukwa magetsi onsewa amadziunjikira. Kupsinjika kumapangitsa kukulitsa mahomoni ena, makamaka cortisol, adrenaline ndi adrenaline. Amakakamiza maswiti a adrenal kuti atulutse mahomoni ambiri, ndipo izi, zimabweretsa kukonzedwa kowonjezereka kwa sebum. Chifukwa chake, mwatsoka, ngati muli ndi chizolowezi chotha kupsinjika, njira zonse zakunja sizikhala zopanda ntchito mpaka mutachotsa chifukwa chachikulu - kupsinjika. Malangizo apo pali zophweka kwambiri - masewera, kukwera mu mpweya watsopano, kusinkhasinkha pafupipafupi, kutsatira tsiku la tsiku. Onetsetsani kuti zopangidwa ndi vitamin D zilipo muzakudya zanu, zomwe zimapangitsa khungu la khungu, ndi tchizi tchizi, tchizi, nsomba zam'nyanja, nsomba zam'madzi ndi chiwindi.
Musaiwale za kufunika kwa kugona. Masana, khungu limalimbana ndi zinthu zoipa zakunja, maselo akuyenera kusinthidwa usiku. Sizikudabwitsa kuti nkhope yoyamba ija ikukumana ndi tulo - khungu limakhala louma komanso la atonic, makwinya amawoneka. Chinsinsi chobwezeretsanso ndi chonyowa chisungunuke (masks ndi mafuta omwe ali ndi hyaluronic acid kapena algae polysaccharides ndi abwino). Kodi mumakhala ndi mabwalo amdima kapena kutupa chifukwa cha kusowa tulo? Ikani ngalande ndi ziwiya zodzola zodzikongoletsera ndi chipongwe, chamomile ndi Ginkgo Biloba. Pali maphikidwe abwino apanyumba. Ngati, atagona tulo, simumayang'ana pagalasi, mupange tiyi wamphamvu, kwezani mu bunyu ndikuyiyika mufiriji, kenako utsi wa nkhope yanu, khosi ndi khosi. Kuwombera tiyi ozizira awiri thonje ndikuyika mphindi zisanu ndi maso. Kuchokera kuzizira, lymphatic yopingasa yopingasa ndi kutupira imadutsa mwachangu.
Chifukwa cha mtundu wa moyo wambiri komanso ndandanda yayikulu m'thupi, toizoni ambiri amadziunjikira
Chithunzi: pixabay.com/ru.
Kupuma kwanga
Muthanso kugwira pulogalamu yapadera ya Detox. Chifukwa cha mtundu wambiri wa moyo ndi dongosolo lopsinjika m'thupi, toizoni ambiri amadziunjikira. Nthawi ndi nthawi, zinthu izi zimatulutsidwa ". Pachifukwa ichi, njira zotenthetsera ndi minofu ndizabwino. Detoxidation ndiye chiwombolo osati kuchokera ku fumbi ndi dothi, komanso kuchokera ku zigawo zikuluzikulu zamadzimadzi zomwe zimalepheretsa kusinthana kwa zinthu. Detox itha kuchitika mu kanyumba: Choyamba, kapangidwe kake koonera kumayikidwa kumaso, kenako ndikuthandizidwa ndi ma microcroks onse, "zinyalala zonse" zimachotsedwa pakhungu, ngati maginito. Njira zitatu - ndi nkhope imawala. Koma mutha kukonza detox komanso kunyumba. Kuti muchite izi, gulani zonona zapadera ndi ma antioxidants omwe ali ndi zigawo zambiri kapena zigawo zomwe zimalimbikitsa kupanga ma antioxidants (motero amagwira ntchito zotsekemera), komanso zopangira zotsekemera. Ndalama zomwezi zimagwiritsidwa ntchito ndi maphunziro okhazikika, nthawi zambiri usiku.
Ndipo mwa onse, mumzinda waukulu, ndikofunikira kuyandikira mosamala funso la kutsuka kwa nkhope. Ngati izi zanyalanyazidwa, fumbi lalikulu laukadaulo likugwera pakhungu limatha kutsika mosavuta, zomwe zimayambitsa matenda kapena ziphuphu.
Akazi omwe ali ndi mtundu uliwonse wa khungu wokhala mumzinda waukulu, kanthawi kangapo pa sabata kutsukidwa ndi ma scrubs kapena acidic. Gwiritsani ntchito mkaka, gel kapena chithovu tsiku ndi tsiku posamba, kutengera zosowa za nkhope. Komanso, chovomerezeka mu miyambo ya kuyeretsa ndi mafuta odzola kapena tonic, omwe amalowererapo zotsalira za madzi ampopi pamtunda ndipo amagwira ntchito ngati wochititsa chidwi chotsatira zodzikongoletsera. M'malo mwa tonic, mutha kugwiritsa ntchito zida zapakhomo. Moisten disk ya thonje yokhala ndi mkaka wokhazikika ndikupukuta khungu, mphindi khumi ndi zisanu zimanunkhira madzi ozizira.
Kuwona malangizo osavuta awa, ngakhale mu mzindawu mudzagunda nkhope zonse zowala.