Mtedza ndi nkhokwe ya mavitamini ndi zinthu zofunika kwambiri kwa thupi. Zokoma komanso zothandiza, ndizo gawo lofunikira kwambiri m'zakudya zamasamba ndi chakudya chosaphika. Ngakhale kuti mtedza ndi chinthu chamafuta ndi kugwiritsa ntchito ndi zosaphika komanso kuchuluka kotentha, mutha kuchepetsa thupi. Chinthucho ndikuti ali ndi zothandiza Omega - mafuta atatu, komanso zinthu zofunika kuchotsa strag ndi poizoni kuchokera m'thupi. Alibe "zopatsa mphamvu" zopanda kanthu. Lankhulani za mitundu yotchuka kwambiri:
1. Walnut
Walnuts amatcha chakudya chamalingaliro, ndipo nzosadabwitsa kuti amayi amayesera kuwadyetsa ana. Mosakhaloologically zinthu zomwe zilimo zimakhala ndi phindu pa ubongo, komanso thandizo kuti muchepetse kusokonezeka kwamanjenje. Nthawi zambiri zimalimbikitsidwa kwa anthu omwe ali m'mtima matenda a mtima, komanso omwe ali ndi vuto ndi chithokomiro.
Kalori: 648 kcal
2. ACHINS
Ma amondi nthawi zambiri amagwiritsidwa ntchito mu mankhwala ndi cosmetology, chifukwa zimakhala ndi zopweteka ndi zopweteka komanso zojambula za antiseptic ndipo zimawongolera mkhalidwe wamano, tsitsi ndi khungu. Amondi ndi wolemera mu phosphorous ndi mavitamini a gulu, omwe amasintha kagayidwe.
Kalori: 576 kcal
3. Cashiw
Poyerekeza ndi mtedza wina, kapangidwe ka mafuta mu cashew ndi kochepa kwambiri. Zimachepetsa cholesterol yoipa ndikulimbitsa chitetezo cha mthupi, komanso chimalimbikitsanso mano chifukwa cha kukoma kwa mano.
Kalori: 553 kcal
4. Piptachios
Piptachioos amalimbikitsidwa ndi madokotala munthawi yokonza matendawa pambuyo pa matenda a mtima chifukwa cha antioxidants omwe ali nawo, komanso amakhala ndi mphamvu.
Kalori: 556 kcal
5. Picuk
Hazelnut ili ndi anti-kutupa katundu ndipo amalimbikitsidwa kuti azigwiritsa ntchito matenda ambiri: kuchokera m'mitsempha ya varicose kwa matenda amtima. Calcium imalimbitsa fupa ndi mano omwe ali mu hazelnut, ndipo amalimbikitsidwa makamaka ku thupi lomwe likukulira.
Kalori: 704 kcal
6. mtedza
Cholinga cha Peanut - zomwe zili paracularine acid, zomwe zimalepheretsa kupezeka kwa khansa ya m'mimba. Ilinso ndi folic acid, imathandizira kukula ndi chitukuko cha maselo m'thupi.
Kalori: 552 kcal
7. Cedar nut
Ang'onoang'ono, Inde Chotsani - ndi za mtedza wa mkungudza. Ili ndi mavitamini ambiri ndi michere yambiri kuposa mtedza wina. Ntembo ya mkungudza ili ndi mavitamini a ayodini ndi mafuta ambiri, ndipo amasintha magazi.
Kalori: 673 kcal
8. Walnut Walnut
Osatinso otchuka ngati ena onse, koma osathandiza kwenikweni, wa ku Brazil uli ndi ma amino acid omwe amathandizira kuti magazi aletse magazi, komanso antioxidants kuti ateteze matenda osokoneza bongo.
Kusiyana kwa njenjewu kumakhala ku Selena - zomwe zili mkati mwake, zomwe zimalimbitsa chitetezo cha mthupi ndikuwonjezera chiyembekezo cha moyo. Ilinso ndi katundu woteteza, kuteteza thupi ku zinthu zovulaza.
Kalori: 656 kcal
Sikofunikira kusanja pa mtedza, koma kugwiritsa ntchito iwo ngati chakudya kapena kuwonjezera pa mbale yayikulu idzalimbikitsa chitetezo chambiri ndi "kuyang'ana" thupi lokhala ndi zinthu zofunika. Gawo loyenerera la mtedza silopitilira 20--30 magalamu patsiku.