Apple mmanya
Na-ewepụ nke ọma na-acha odo odo, na-enyere aka ịsacha anụ ahụ ma mee ka alkali na ahụ na-abawanye. Ekwesịrị iwere ya n'ụtụtụ, na-anakọta teaspoon nke mmanya n'ime iko mmiri.
Apple mmanya na-egbu ọ bụla
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Yagoda
Blueberberry, blackberry na raspberries nwere fiber na antioxidants. N'oge ahụ, nke a bụ ọmarịcha ihe dị ụtọ, dị ụtọ ma sie ike.
Tomato bara ụba na antioxidants
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Mmiri
Anyị niile maara na anụ ahụ chọrọ mmiri mgbe ezuru ya, akpụkpọ ahụ na-ele anya na ọ dị ọhụrụ. Mmiri ọzọ na-enyere aka wepu nsị, nke a na-agbanwekwa ịdị na-eche na ọnọdụ nke ihu. Ma mgbe ụfọdụ ị na-achọghị ị drinkụ mmanya, ọ ga-ekwe omume iji karịa mmiri site na enyemaka nke ọdịnaya mmiri dị elu. Dịka ọmụmaatụ, cucumbes nwere mmiri 96% bụ pasent kachasị elu nke mmiri na nri siri ike. Ọtụtụ mmiri na tomato, radish, watermelon.
Na cucumbers 96% nke mmiri
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Oroma nkịrịsị
Site n'ụtụtụ na-efu afọ ọ drinkụneụ otu iko mmiri na mkpụrụ obi ma lemon. Citrus a na-enye aka na ọcha nke anụ ahụ ma na-egbochi akwara, na vitamin C ga - enyere aka ime ka usoro ahụ ji alụso ọrịa ọgụ sikwuo ike.
Lion poron vitamin c
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Mkpuru osisi
Tinye mkpụrụ linen na Cannabis na nri gị. Ha bara ọgaranya na protein, eriri na acid Omega-3.
Zụlite Mkpụrụ Linen
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Akwụkwọ nri
Gbalịa mee ka inine na-enwe ọtụtụ nri gị. Akwụkwọ nri nwere antioxidants na eriri. Tinye ya na smootrie ma ọ bụ ihe ọ juiceụ theụ na-acha akwụkwọ ndụ, ma ị nweta ume ume.
Tinye inine na Sweerie
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Pepemint
Ahụ na-enye ahụ, na-enyere aka ịnọgide na-enwe ike, na-atụnye ụtụ na mgbaze. Na ose, ị nwere ike isi ọnwụ mmiri, gbakwunye ya na mmanya na salads mkpụrụ osisi.
Tinye Mint ka mmiri ọ drinkingụ
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