Iji gbochie abụba juru eju nke na-abawanye cholesterol, gbalị itinye mmanụ olive kama mmanụ ude kama butter.
Ugu Pancake
Kichin: Bekee
Udi: Imeju
Oge esi nri: 1 awa 30
A na-agbakọ efere ahụ maka: 8 ndị mmadụ (a)
Will ga - achọ: ugu puree 280 gruppo Bernic na-amaghị nwoke na-amaghị nwoke.
Usoro esi nri:
otu
Ghichaa obere ugu, na-egbutu nnukwu iberibe na akpọọ nkụ, kpuchie ya na foil, ruo mgbe ọ dị nro ma mee ka puree na-acha odo odo. Ugu ga-etinye achara pụrụ iche na-acha odo odo na-acha odo odo na, n'ezie, ezigbo agba!
2.
Iho mmanu udiri ahiri ahihia achicha okacha ma fesaa ya na ntụ ọka.
3.
Okpomoku nke oven ruo 175.
ano
Uche puree na-agwakọta na mmanụ oliv na nnukwu nnukwu efere, gbakwunye àkwá, shuga. Uka kwesiri ibu. Tinyezie ngwa nri, ntụ ntụ na soda, gbakwunye ntụ ọka niile, ngwakọta ọzọ ruo mgbe otu. Wunye mgwakota agwa ahụ n'ime ọdịdị a kwadebere ma sie ihe dị ka otu awa. Otu awa mgbe nke ahụ gasịrị, nwee ọ! Ụ!