Koko banana gonana
Ngwakọta a mara mma ga - enyere aka teta ma ọ bụrụ na a ga - ebuli ya. Ọ bụ ihe niile gbasara nri: bananas nwere shuga eke na potassium, na oatmeal - fiber na antioxidants, koko na-ewelite ọkwa serotonin n'ọbara. Naanị mix ngwaahịa na blender.
Ọka bara uru
Mutmeal muffins
Ọ bụrụ na ị werekwuo nke ọma - Ntụziaka maka gị. Ngwaahịa ndị bara ọgaranya na eriri, dịka ọmụmaatụ, iji oatfres brance, meziwanye metabolism.
Iberibe iko na-adịghị ahụkebe
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Purridge na mmiri ara ehi oyibo
Love hụrụ n'anya? A na m asị gị nnọọ! Echela na porridge bụ efere Russian Russian mbụ. Ha hụrụ ya n'anya n'India, naanị na-eji ọka na mmiri ara ehi oyi. N'ihi oke ọdịnaya nke protein akwukwo nri na vitamin nke otu b, efere a na - enyere aka iguzogide nrụgide na ike ọgwụgwụ.
Purridge dị ụtọ
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Ọkpụkpụ Bucketheat.
Àkwá bụ akụkụ dị mkpa nke nri ndị na-eme egwuregwu, ebe ọ bụ na protein dị na ha na-enyere aka ngwa ngwa ma na-enyere aka inweta akwara ahụ. Ọ dị mma, ebe na-enweghị buckwheat, nke na-eme ka nri mgbaze ma na-asa nke sistem? Anyị na-enweta nri ụtụtụ egwuregwu.
Akwa bụ ndị na-eme egwuregwu
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