Nchikota onu 1
Tinye ose oji na anụ ma nwee ike iri ọbụna hamburger - nke a agaghị emetụta ọnụ ọgụgụ gị. N'otu oge ahụ, ngwaahịa abụọ bara uru - Isi mmalite protin, na ose na-eme ka metabolism, na-achịkwa carbohydrate na abụba.
Naanị tinye perchirna
Pixabay.com.
Ngwakọta nke 2.
Mmiri ara ehi na-agbakọta na turmaric nwere ike dochie mmanya mmanya protein emechara ma ọ bụ ihe ọ drinkingụ mmanya. A na-akpọkwa mmiri ara ehi a ọlaedo, "Mmiri ara ehi".
Gwakọta 40 g nke Turmeric na 100 ml mmiri, gbanye ọkụ ma sie ya, belata kpo oku, na-akpali, na steeti nke oke ngwakọta. Tinye teaspoon nke ngwaahịa a nwetara n'ime iko mmiri ara ehi sie. A ga-echekwa pastọ ahụ na friji.
Mmiri ara ehi ọla edo
Pixabay.com.
Eziokwu ahụ bụ na 1 tbsp. l. Turmeric nwere: 26% nke usoro manganese, 16% nke ọnụego ígwè, ụbụrụ acid acid ooga-6, vitamin B6 na C. Ọ na-ebelata usoro mkpali na ọbara , na-eme ka ahụhụ insulin. Na ngwaahịa ngwaahịa enyemaka na-enye enyemaka karịa kilogram ndị ọzọ.
Nchikota onu 3.
Dịka ndị sayensị chọpụtara, àkwá e ghere eghe maka nri ụtụtụ, na-enye ọnụnọ ma na-enyere aka iri kalori dị obere kwa ụbọchị site na 18%. Ma ọ bụrụ na ịgbakwunye ose dị ụtọ n'ime ya ozugbo, ị ga - amalite ifelata, na mgbakwunye, nri a nwere 213 nke ọnụego vitamin C.
Ose dị ụtọ na-emepụta ihe ịtụnanya ọnụ, na àkwá na-enye obi
Pixabay.com.
Ngwakọta ọnụ ọgụgụ 4.
Ọkpụkpụ mkpụrụ vaịn tupu nri na-enyere aka belata ibu. N'ime otu ndị ji otu iko ihe ọ tomatoụ mkpụrụ osisi vaịn ọhụrụ ma ọ bụ ọkara nke grape grape dị ọhụrụ, ọnụego oke ego maka ihe dị ka 1.5-1.6 n'arọ n'ime izu iri na abụọ. Ezigbo ngwakọta nke citrus a - azụ. Ọ ga - enye ọ bụghị naanị otu ihe dị mkpa nke vitamin nke otu b, kamakwa protein.
Azu na citrus - ezigbo nchikota
Pixabay.com.
Ngwakọta nke 5.
Ilede nri, o siri ezigbo ike ịgọnarị onwe gị na ihe ụtọ - ma ghara iri nri ilu. 100 grams nwere site na ọnụego oriri: protein - 16%; Iron - 66%; Manganese - 97%; Ọla kọpa - 88%; Zinc - 22%; Magnesium - 57%; Omega-3 na Omega-6; Vitamin B6 - 2%; B12 - 5%; Vitamin K - 9%; RipOflavin - 5%.
Kedu otu chocolate?
Pixabay.com.
Ma ọ bụrụ na ịgbakwunye ose na chocolate, nke nwere capsalin, metabolism ga-eme ngwa ngwa, kalori ga-ere ọkụ ga-ere, mmetụta nke ịnọ nkịtị ga-ere ogologo oge.