Eleghị anya ị nụrụ banyere ogige ndị pụrụ iche, nke arụmọrụ anyị na-adabere, yana ịdị n'otu. Ọ gaghị ekwe omume ịhụ chakra na-arụ ọrụ n'onwe ya, mana ọ bụ ezigbo ihe ị ga-eme ka ha rụọ ọrụ ma wepụ ihe mgbochi dịnụ. Taa, anyị ga-ekwu maka otu esi eme mkpali Chakras site na afọ, ya bụ, kesaa Ezi ntụziaka vedic dị irè maka nkwadebe ngwaahịa maka nkwadebe ha.
Ntuziaka vedic Ezi ntụziaka
Rịba ama ụzọ isi nri efere ndị a, ma mgbe niile, mechie akwụkwọ nri gị.
Molandhora
Ọ bụ Charra mbụ bụ maka iwepụ ihe mgbochi, ịlanarị, nke dị n'ime.
Akụkụ ahụ na akụkụ ahụ: Copychik na loin, eriri afọ na abuba abuba, adrenal glands.
Ngwaahịa: Akwụkwọ nri (beets, karọt, cartberries, radishes, mkpụrụ osisi na-acha ọbara ọbara), osikapa, achịcha, ngwaahịa nwere nnukwu ihe oriri.
Mpekere mkpụrụ nri-puree Mpekere 3, 4 tomato, 4 karọt. Buru ibu, gbasaa ya na mmanụ oriri, tinye ½ kloovu nke galiki ma tinye ya na minit 25. 1 bọlbụ kwesịrị ighe n'ihu ọnọdụ, gbanye na saucepan, tinye akwụkwọ nri, pasili, ose oji, wunye ya na mmiri ma weta ya. Teta na puree.
Molandhora
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Svadhisthana
Chara nke abụọ bụ maka ike, okike, mmetụta uche, inwe mmekọahụ.
Akụkụ ahụ na akụkụ ahụ: Fitgwagharị na akụrụ, ọnya, glandsyoctive.
Ngwaahịa: Ngwakọta (cinnamon, sadamom, saffron, mọstad, mkpụrụ osisi), mkpụrụ osisi, pọkwà, mango, papaya), na-ejikọ mango, mango, mango, mango, mango, mango, papaya), na mango, papaya.
Ntụziaka dị ụtọ : 1 mango, ihe ọ juiceụ 1ụ 1 oroma, 4 tbsp. Yogurt ke eke na 1 banana gbue blender, gbakwunye iberi na ice.
Svadhisthana
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Manipia
Charaị nke atọ bụ maka ike nke mmadụ, uche, imegide ya nke dị n'ime ya.
Akụkụ ahụ na akụkụ ahụ: Anyanwụ plexus, panreas, afọ, ọnya, imeju na-atọ ụtọ.
Ngwaahịa: Ngwaahịa mmiri ara ehi na mmiri ara ehi, ọka Bulgarian, ọka, painiapulu, unere, aprịded, nri osisi bara ụba.
Ntụziaka nri: Akụkụ abụọ nke chamomile, 1 akụkụ nke mgbọrọgwụ nke buddock, ½ akụkụ nke mkpụrụ osisi fennel na akụkụ nke pepemint (tupu mụọ esi mmiri 10-15. Na-a aụ mmanya mgbe niile. Ọ nwere mmetụta dị mma na afọ.
Manipia
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Anaheta
Chakra nke anọ bụụrụ onye ọmịiko, ịhụnanya.
Akụkụ ahụ na akụkụ ahụ: Ìhè, bronchi, obi, obi plexus, ink ígwè.
Ngwaahịa: Mmanụ a, ụ, kpochara mmanụ, kabeeji, broccoli, peas akwụkwọ ndụ akwụkwọ ndụ, salad osikapa, salad, nri na-eme ka akwara na-atụ.
Ntụziaka ndụ akwụkwọ ndụ: Nkoko nke salad epupụta, kukumba dị ọcha, ½ lemon ihe ọ lemonụ, 1 tsp. Mmanụ a honeyụ na iko mmiri. Ngwakọta niile na-agwakọta na blender. Ihe ọ toụbiga mmanya ókè nke ọma na-asachapụ ahụ, na-adọta slags.
Anaheta
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Vishdedha
Ihe nke ise nwere maka igosipụta okwu, nkwukọrịta, ikike.
Akụkụ ahụ na akụkụ ahụ: Vlexus plexus, glidid gland, akwara olu.
Ngwaahịa: Mkpụrụ osisi ọhịa (Blackberry, Blueberries), gintang, laminaria, osimiri kabeeji, ero, ọka bali.
Ntụziaka maka Salad Salad: 250 g nke mmiri kabeeji na 150 g nke kukumba. Gwakọta ihe niile ma tinye 20 g nke sesame, mmanụ mmanụ na mmanụ oriri.
Vishdedha
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Ajna
Nke isii bụ maka ihe ịtụnanya, amamihe, superconsconscous.
Akụkụ ahụ na akụkụ ahụ: Brain, spongy plexus, nteutary gland.
Ngwaahịa: Wheat wheat, salad gbara ọchịchịrị, eggplant, nwa currant, nwa currant, praị, pine.
Ntụziaka na-enwu ọhụrụ: 1 iko nwa currant, 1 iko cherị na-enweghị mkpụrụ na obere wasmelon nke pulp kwesịrị iti na blender, wee tinye ice nụrụ ụtọ.
Ajna
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Sakhasra
Na nke asaa chakra bụ onye kpatara ya na ike kachasị elu, na-ekpughere ikike mmụọ.
Akụkụ ahụ na akụkụ ahụ: Ígwè na-acha anụnụ anụnụ, epitulamus.
Ngwaahịa: Nri Deckex, Flati (akwukwo nri na nkpuru osisi), mmiri na-enweghị gas, mmiri ara ehi ali,
Ntụziaka maka mmiri ara ehi alimondu: Sook na mmiri dị ọcha maka 8-10, crude aku allis (10-15). Na-adị ọcha na-esite bee, gbasaa ya na steeti gara aga. 1 iko mmiri ara ehi na-ekpo ọkụ ma tinye apata ebe ahụ, yana 1 tsp. Mmanụ a, ụ, bido. Na-a Dụ ọkara elekere tupu nri ụtụtụ.
Sakhasra
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