A na-ewere otu ihe ịrịba ama nke mbụ nke usoro nke usoro ọgwụgwụ na ike ọgwụgwụ, isi ọwụwa, na ike ike ọgwụgwụ. Ndị ọkachamara na-akpọ ọtụtụ ihe mere iji belata ọgụ. Nke a bụ ndụ na-ezighi ezi: nri na-edozi ahụ dị ala, na-enweghị mgbatị ahụ, nchịkwa na-adịghị mma, vitamin vitamin na ihe ndị ọzọ. Na-esighi ike nwere ike iwere ọgwụ mgbochi, nrụgide na oke, nke anụ ahụ na nke anụ ahụ.
Ọ dị mkpa ịmalite ime ka ihe mgbochi na nri, nke kwesịrị ịdị eguzo, nwere vitamin na mineral dị mkpa. Azụ na oké osimiri nwere acid na-enweghị atụ na-enweghị atụ ga-abawanye ọrụ nchebe. Mana ka ị ghara ibibi ihe ndị bara uru n'oge ọgwụgwọ, ịkwesịrị iri squid na oke osimiri. Ndị na-ahụ maka ihe oriri na-akwado kwa ụbọchị iji rie nri na mkpụrụ osisi na mkpụrụ osisi ise. Ọzọkwa echefula banyere ngwaahịa mmiri ara ehi na-enye ya na oatmeal nwere oatmeal nwere potassium. Na mgbakwunye na oge opupu ihe ubi a na ụbịa a kwesịrị iwere ihe influtions pụrụ iche dịka egbochi ma ọ bụ ọgwụgwọ. Echefula banyere ike, egwuregwu na ezumike zuru oke.
Mma nke Ryshovnika
1 tbsp. Roman tomato wụsara n'ime thermos ma wụsa ½ lita nke esi mmiri. Mmasị ma were otu ugboro n'ụbọchị.
Oroma tia
Mee ngwakọta nke akụkụ 1 nke ogige oroma, 1 iberibe tii na ½. 2.5 tbsp. Ngwakọta (ihe dị ka 60 g) wunye 1 lita nke mmiri na-ebelata. Tinye mmanụ a honeyụ nụrụ ụtọ ma sie ọnwụ maka minit 5.
Ginger tii
100 g nke ọhụrụ ginger dị ọcha dị ọcha site na anụ ahụ ma ghee ya na blender. Wunye 1 liter nke esi mmiri ma nye 1 awa. Nje. Tinye 1 ma ọ bụ
½ st.l. Ihe ọ lemonụ lemonụ lemon na mmanụ a honeyụ nụrụ ụtọ. Na-a 150 ml beaverage kwa ụbọchị.
Oke Osimiri Buckthic
100 g nke oke osimiri buckthorn tomato na-agbanwe n'ime puree na ngwa agha ma ọ bụ blender. Mgbe ahụ tinye mmanụ a honeyụ, pawuda na obere anise na tomato nụrụ ụtọ. Jupụta ½ lita mmiri esi mmiri ma hapụ ya
5-7 minit.
Vitamin vita
Kwadebe ngwakọta nke akụkụ abụọ nke hawthorn, 2 iberibe rosehip tomato, 1 akụkụ nke rasberi tomato, 1 akụkụ nke tii. Ime biya 1 tsp. Ngwakọta 2 nke iko esi mmiri ma sie ọnwụ 30 nkeji. Na-a honeyụ na mmanụ a honeyụ.