Nri nri Ketogenic
Echiche ya bụ na ọnụọgụ carbohydrates belata ma dochie ya abụba. Ihe ndị na-adịghị mma ga-etinye ahụ ya n'ime mkpụrụ osisi mgbe a na-achịkọta abụba na-achịkwa ike. N'ihi metabolic steeti a, ọkwa shuga na insulin na ọbara na-ebelata. Ihe nwere ike ịbụ: Mkpụrụ anụ dị iche iche, abụba na-abụ site na mmiri ara ehi (ewu, bọta, ube oyinta, na-acha akwụkwọ ndụ. Kedu ihe agaghị ekwe omume: ngwaahịa na mmanya niile nwere shuga, ọka, pasta, mkpụrụ osisi, Mayonezi, wdg.
Dach nri
Ezubere usoro ike a maka ndị mmadụ na-arịa ọbara mgbali elu. Ebumnuche nke nri dị otú ahụ iji mezie nnu, na-ewepụ nnu site na nri nri kwa ụbọchị, abụba juru eju na shuga.
Kedu ihe nwere ike ịbụ: ọka, mkpụrụ osisi, akwụkwọ nri, mkpo, akụ, mkpụrụ mmiri ara ehi na-enwe anụ ezi, ụdị anụ dị ala. Ọ dị mkpa 5 ugboro n'ụbọchị. Ọ bụ na ọ gaghị ekwe omume: mmanya, chocolate, mee achịcha, nri ngwa ngwa, nri mkpọ, nri carbostated.
Paleadte
Na paledet, ịkwesịrị ịhapụ ngwaahịa na ngwaahịa ndị ọzọ emechara na mmepụta, site na mkpo, tii, kọfị, soda, soda. Nri kwesiri mejue nkpuru, nkpuru osisi, akwukwo nri, mmanu, mmanu, akwa, anu di ala na azu, fermented ngwaahịa.
Natalia Grishin
Natalia Grishina, K., GajerTologist, onye na-eme ihe oriri
- Paleodte - Ahụike, physiological na agụụ. Ọ na-echekwa ego na oge - ụdị nri dị mfe esi nri. Ọjụjụ mmepe mmepeanya - ịnyaahụ, nchekwa, ihe na-mmatụ ụtọ - ga-erite uru. Ọ bụ ezie na azụ mara mma na-achọsi ike iri nri mgbe niile.
Dach-nri dị mma maka otu ihe - ọ na-egosi ịjụ nri ngwa ngwa, ụtọ, ụtọ, nnu, enweghị mmachi siri ike, agaghị enye agụụ. Mana nri a anaghị akwado ndị mmadụ na-enweghị mmasị. N'okwu a, a ga-ewepụ achịcha na ọka. Ibelata na izu ike niile agaghị emebi marshmallow, Fatille, Marmalade, Marmadyka na Solka n'ụtụtụ maka ụtụtụ, ọ ga-azụlitekwa gị.
Ketodiile na-enye mfu ibu dị irè, a na-ejikwa ya iji belata ugboro ole mwakpo n'oge mgbkwụsị mmiri. Ma Ketodimeise nwere ihe di egwu: ihe egwu nke igba okwute n'ime akụrụ na afụ na-egbu egbu, nnukwu ibu kwa ụbọchị na pancreas. Na ọrịa shuga, ọ bụ naanị dibia bekee nwere ike idozi ohere nke ị na-aga.