Cocoa Txiv tsawb Granola
Qhov kev sib xyaw no yuav pab kom sawv txawm tias yog Avid feem ntau Sonya. Nws yog txhua yam hais txog cov khoom xyaw: Cov txiv tsawb muaj cov piam thaj ntuj thiab poov tshuaj, hauv oatmeal - fiber ntau thiab cov tshuaj tua kab mob, thiab cocoa xaiv txoj cai ntawm serotonin hauv cov ntshav. Tsuas yog sib xyaw cov khoom hauv rab.
Cereals yog pab tau
Oatmeal Muffins
Yog tias koj mob siab coj koj daim duab - ib daim ntawv qhia rau koj. Cov khoom lag luam nplua nuj nyob rau hauv fiber ntau, piv txwv li, enriched nrog cov kab mob siab, txhim kho metabolism.
Ci txawv txawv khob noom
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Porridge ntawm txiv maj phaub mis
Hlub txawv? Zoo siab tos txais koj! Tsis txhob xav tias porridge yog cov tais Lavxias tseem ceeb. Lawv nyiam nws hauv Is Nrias teb, tsuas yog npaj los ntawm cov nplej thiab ntawm cov txiv maj phaub mis. Vim yog cov ntsiab lus protein ntau ntawm cov protein thiab vitamins ntawm pab pawg b, cov zaub mov no pab cuam tiv thaiv kev ntxhov siab thiab kev qaug zog.
Porridge yog qab
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Buckwheat omelet.
Cov qe yog qhov tseem ceeb ntawm kev noj haus ntawm cov neeg ncaws pob, txij li cov proteletes, txij li tau yooj yim nqus los ntawm lub cev thiab pab kom nce cov leeg nqaij. Zoo, qhov twg tsis muaj buckwheat, uas txhim kho kev zom thiab ntxuav cov hlab plawv? Peb tau txais cov kis las kis las.
Cov qe xav tau cov neeg ncaws pob
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