Nrog rau qhov pib ntawm hmo ntuj, lub siab xav qhib lub tub yees nce, tsis tau ceeb toom? Nws tsis yog tsim nyog txwv koj tus kheej, peb yuav qhia koj cov khoom los khaws cia ntawm tes thaum hmo ntuj ".
Ob qho teeb meem ntawm tus poj niam txij hauv kaum - nws tsis ua haujlwm ua ntej yuav mus pw thiab nws tsis yooj yim sua kom poob phaus. Thiab ib qho hauv qab no los ntawm lwm qhov, yog li nws yog qhov tsim nyog los daws ob qho teeb meem ua ke. Nws yog qhov nyuaj rau cov neeg uas tau rov qab mus tsev thiab nyiam noj hmo tas li noj tshais tas los. Cia peb paub tias yuav ua li cas noj hmo kom tsis txhob raug kev txom nyem rau kev nkag siab tom qab.
Muaj ntau cov zaub mov txawv, yuav ua li cas ua noj cov tais diav tsawg calorie
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Nceb
Peb tsis txhawb kom Fry ib lub nkoj loj loj ntawm cov nceb hauv cov txiv hmab txiv ntoo. Txoj kev daws teeb meem zoo tshaj plaws yuav npaj ib txhais tes ntawm nceb rau ib khub niam txiv lossis rhaub lawv. Muaj ntau cov zaub mov ua li cas los npaj cov tais roj qis-calorie los ntawm nceb, tab sis nws yog qab heev. Nrog kev saib xyuas zoo, peb yuav saib xyuas cov nceb pickred, raws li nyob rau hauv daim ntawv no lawv tuaj yeem ua rau daim siab.
Apples ci hauv qhov cub
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Apples ci hauv qhov cub
Dab tsi ci txiv av yog qhov tseem ceeb tshaj plaws. Cov txiv hmab txiv ntoo tshiab yuav tsuas yog ntxiv dag zog qab, thiab koj tau txais ntau yam tsis muaj calories. Txawm tias los ntawm ib lub kua tshiab uas koj yuav xav tau nws ntxiv rau cov nqaij qaib kib lossis pob zeb nrog nqaij npuas kib. Yog li ntawd, tsuas yog ci lawv. Nws yog txawm tias zoo dua ua ntej ci ua ntej ci rau ncuav lawv nrog zib mu thiab sprinkle nrog ib tug me me ntawm cov piam thaj, yog li tig mus rau hauv cov khoom noj qab zib. Lwm ntxiv ntawm cov zaub mov no yog cov ntsiab lus ntawm cov tshuaj uas yuav pab koj tsaug zog.
Qaib Mis
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Qaib Mis
Ib qho ntawm cov khoom lag luam uas tshaj plaws yog cov nqaij qaib mis, nws muaj cov protein ntau thiab cov rog tsawg. Koj tsis tuaj yeem tsuas yog ua noj lub mis xwb, tab sis kuj ci nws, cov nqaij yuav tseem txuag tau cov yam ntxwv muaj txiaj ntsig. Yog li, muaj kev txiav txim siab noj khoom txom ncauj nrog cov hnyuv ntxwm, xav thiab hloov cov hnyuv ntxwm ntawm nqaij qaib.
Almond Ceev
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Almond Ceev
Hmo ntuj noj khoom txom ncauj tuaj yeem pab txhawb nqa nrog cov txiv ntoo, lawv yog cov khoom noj zoo heev. Koj yuav xav tau me ntsis - 5-10 daim. Txawm tias tag nrho cov txiaj ntsig ntawm cov txiv ntoo, koj yuav tsum paub qhov ntsuas, vim tias qhov no yog cov khoom muaj calorie siab heev. Sim noj cov txiv ntoo me me thiab yeej tsis yog txhua hnub.
Kashi.
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Kashi.
Kev zoo nkauj ntawm cov porridge yog tias nws tuaj yeem muab welded rau noj tshais, tab sis nws yuav tsis noj rau ntawm dej, thiab tsis yog rau ntawm cov mis, tsis muaj ntxiv qab zib thiab jam Cov. Yog tias koj tsis tuaj yeem noj "khoob" porridge, ntxiv me ntsis ntawm zib ntab thiab cov txiv hmab txiv ntoo qhuav.
Txheej txhaim
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Txheej txhaim
Tsis yog txhua tus "zom" saj thiab tsw ntawm cov celery nyoos, tab sis tej zaum nws yog cov khoom nrov tshaj plaws rau kev poob phaus hauv ntiaj teb. Celery Calorie - 16 muaj calories rau ib 100 grams. Nws yog enriched nrog ntau fiber, yog li koj muaj ob peb gram ntawm cov khoom lag luam rau tag nrho. Ib lub neej me me rau kev poob phaus: txiav celery nrog daim txiv roj txiv hmab txiv ntoo - cov zaub mov no yuav nco ntsoov cov qos yaj ywm, tab sis cov txiaj ntsig los ntawm celery yog ntau dua.
Sushi
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Sushi
Ib feem me me ntawm yob tuaj yeem yog ib qho noj hmo zoo (tsuas yog 350 katocaliories). Ntawm chav kawm, sushi tsis yog cov zaub mov muaj txiaj ntsig zoo tshaj plaws, tab sis yog tias koj piv nrog tib lub qhaub cij, qaws muaj tsib zaug tsawg calories. Txawm li cas los xij, muaj ib yam: tsuas yog muaj kev siv hluav taws xob tshiab tuaj yeem ua rau tsis muaj mob rau daim duab, thiab yog li ntawd koj yuav tsum tau ua noj koj tus kheej, thiab qhov no tsis yooj yim.
Nyem nyuj
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Nyem nyuj
Yog tias koj tsis tu ncua thaum noj zaub mov, nws yog qhov ua tau tias koj muaj calcium qhov tsis txaus. Hauv qhov xwm txheej no, mis yuav tuaj cawm neeg. Ntxiv rau cov calcium, cov mis muaj ntau cov kua qaub tseem ceeb rau lub cev - ntau dua 20 yam khoom. Txawm li cas los xij, mis yuav tsum tsis txhob nqa mus vim yog cov ntsiab lus siab ntawm lactose.