Tam sim no tus lej loj loj ntawm cov tswv yim sib txawv thiab rov qab ua kom rov muaj zog. Koj tsuas yog yuav tsum tau tub nkeeg thiab xaiv yam uas haum rau koj. Piv txwv li, Kuv nyiam Yoga. Kuv koom ob zaug ib as thiv. Yoga zoo kawg nkaus haum rau cov poj niam cev xeeb tub.
Daim ntawv qhia tais diav kom rov qab mus rau daim foos, yooj yim: tsawg dua. Yuav kom sai li sai tau rau ib txwm muaj, koj tseem yuav tsum tau txav ntau, tsis haus tsawg tshaj li ob liv dej ib hnub, ua ib qho kev ua si nawv. Nyob hauv lub voj voog ntawm koj cov neeg nyiam - koj tsev neeg.
Tus txiv neej nyiam Anastasia - tus txiv mob sab thiab tus tub Alexander - zoo siab heev tau ntxiv hauv tsev neeg
Yees duab: Instagram.com.
Kuv tsis muaj lub sijhawm tseeb rau txhua hnub. Tog twg los kuv tawm mus ua haujlwm thaum sawv ntxov thiab rov qab nyob rau yav tsaus ntuj, lossis kuv tuaj yeem nyob hauv tsev txhua hnub, koom nrog rau menyuam yaus thiab ua manicure, pedicure, pedicure, pedicure, pedicure, pedicure, pedicure, pedicure, pedicure, pedicure, pedicure, pedicure, pedicure, pedicure, pedicure, pedicure, pedicure, pedicure, pedicure, pedicure, paticated, kev siv nyiaj ntau. Damn soothes. Thiab nyob rau hauv ib xyoos, Sanya Sonny yuav mus kawm ntawv, thiab, tau kawg, Kuv yuav tau nyob hauv hom nyuaj heev. Tsis yog tsis muaj kev ntshai tos lub sijhawm no, tab sis kuv vam tias kuv yuav tau siv rau qhov no. Yog lawm, thiab lub Veroch yuav dhau los ua tus laus dua - nws yuav yooj yim dua.
Kev taug kev niaj hnub nrog tus me nyuam pab statska rov qab cov duab yav dhau los. Anastasia kuj tsis hnov qab txog cov chav kawm yoga
Yees duab: Instagram.com.
Kom saib zoo, koj yuav tsum tau pw txaus. Nws tseem yog ib qho tseem ceeb kom noj kom raug, los koom nrog qhov uas nyiam thiab, qhov ntawd yog qhov tseem ceeb, los hlub koj tus kheej.
Noj zaub mov mog qab zib
Cov khoom noj muaj haus ntau ntseeg tau: Nws yog tsis yooj yim sua kom tsis kam lees qee yam khoom. Thiab yog tias koj xav tau qab zib zoo, givend rau koj lub siab nyiam. Tab sis nrog ib qho "tab sis": feem ntau yuav tsum tsawg. Thiab koj muaj peev xwm txawm ua lub ncuav nrog cov zaub mov zoo. Yog tias, piv txwv li, hloov cov hmoov nplej rau oatmeal thiab nco lawv nyob rau hauv ib tug blender. Anastasia yog Nws cov ntawv qhia cov hauj lwm Xws li-calorie sib cav sib ceg.
Noj zaub mov ncuav ncuav qab zib.
Yees duab: Pixabay.com/ru.
Cov khoom xyaw: 3-4 qe, 1 khob ntawm crushed oat flakes, 1 khob suab thaj (Kuv muab me ntsis tsawg dua), 4-5 sour txiv apples.
Thaum xub thawj, nws yog zoo nkauj whipping qe thiab qab zib, tom qab ntawd maj mam ntxiv oat hmoov thiab ib me nyuam diav ntawm bakery hmoov. Nyob kab nuv ntses nrog butter thiab sprinkle nrog hmoov. Qhia rau hauv qab ntawm cov txiv av txiv ntoo, ncuav lub khob noom cookie thiab nphoo nrog cov qab zib vanilla.