Lub Cuaj Hli yog ib lub hlis nyuaj heev rau cov tsev neeg uas muaj tsev kawm ntawv. Haum rau cov ntaub ntawv kawm ntawv rau cov tub ntxhais kawm nkaus xwb, tab sis kuj tau ib puag ncig ib puag ncig. Yog li ntawd, los ntawm thawj hnub ntawm lub xyoo kawm ntawv, koj yuav tsum tau mus rau lub sijhawm nyuaj rau cov menyuam yaus thiab lub sijhawm dawb rau kev ua si. Muaj ntau txoj cai uas yuav tsum tau ua. Tus tub ntxhais kawm yuav tsum tsa thaum tib lub sijhawm - 6.30-7.00. Hauv tsev kawm ntawv, tus menyuam tau nkees vim muaj ob peb teev nyob rau hauv tib qho kev ua si, nws feem ntau hauv cov xwm txheej ntxhov siab. Yog li ntawd, tom qab kawm ntawv, tus tub ntxhais kawm yuav tsum cia taug kev hauv cov huab cua ntshiab los yog qhov uas nws tuaj yeem "tso tawm chav".
Rau cov tub ntxhais kawm hauv lub tsev kawm theem pib, hnub tseem ceeb heev, yog li tsis txhob ua haujlwm rau koj cov ntawv ua tom tsev thiab ib nrab tsaug zog lossis cia li so kom txaus. Tab sis nco ntsoov tias cov lus qhia yuav tsum tau qhuav tsis pub dhau rau teev nyob rau yav tsaus ntuj. Cov kws tshaj lij hais tias cov neeg kawm qib siab thawj zaug hauv tsev yuav tsum tsis pub tshaj li 30 feeb nyob rau ib hnub. Cov tub ntxhais kawm ntawm 2-3 x chav - 1-1.5 teev; 4-5 x chav kawm - 2 teev; 6-8 x chav - 2.5 teev; 9-11 x chav kawm - 3.5-4 teev ib hnub. Kev pom zoo txog kev ua haujlwm hauv tib lub sijhawm - yog li tus menyuam muaj kev kawm kawm, zoo tib yam li ntxuav thaum sawv ntxov. Nws yog qhov zoo dua rau kev pib nrog txoj haujlwm nyuaj tshaj plaws thiab tso ib lub sijhawm rau nws kev ua tiav. Muaj kaum-feeb tawg ntawm cov khoom.
Cov kws npliag siab tseem pom zoo cov niam txiv tsis tau nco lawv cov teeb meem thaum kawm hauv tsev kawm ntawv. Dads thiab leej niam yuav tsum muab rau menyuam kev ywj pheej ntau dua, tsis txhob zaum ntawm nws thaum ua yeeb yam, thiab tseem tsis tau qhia rau hauv cov qauv ntawm cov ntawv tsis raug. Nws yog ib qho tsim nyog kom tsis txhob muaj kab lus: "Qhov no tsis zoo", "nws yog qias neeg", "nws yog qhov zoo dua los hais tau zoo dua:" Xav tseem "yog" Sim dua, "thiab d. Kuj yog cov niam txiv kuj yuav tsum saib xyuas lub cev thiab lub hlwb ntawm lawv tus menyuam.
Muaj ob peb lub cim ntawm kev ua haujlwm dhau los, uas yuav tsum tau them siab rau.
- pw tsaug zog tsis zoo. Tus menyuam no tsis zoo pw nyob rau yav tsaus ntuj thiab tsis tuaj yeem sawv thaum sawv ntxov, sawv thaum tsaus ntuj thiab taug kev txhua hnub raws li "hau." Cov kws kho mob xav txog nws thawj lub cim ntawm kev xav txog kev ua haujlwm.
- mob taub hau. Yog tias tus tub ntxhais kawm tau yws yws tias nws muaj mob taub hau, nws thawj zaug uas so haujlwm. Nws yog qhov zoo dua rau kev tso tseg ntau lub voj voog. Yog hais tias lub taub hau mus ua rau mob, ces nws yog lub sijhawm rau kev sab laj mus rau neurologist.
- Lub siab phem. Tus menyuam yuav nce, quaj, ua raws li cov neeg ua txhaum cai.
- Lub tsev kawm ntawv nres ua si hauv tsev hauv nws nyiam ua si. Muaj kev raug mob hauv tus cwj pwm, tawg, tsis nco qab.
- Tus menyuam tsis muaj cwj pwm tsis zoo, xws li cov ntsia hlau gnawing, nqus lub rooj vag, tuav nws cov plaub hau, khob ntawm lub rooj zaum thiab lwm yam.
- Tus tub ntxhais kawm tau pib ua yuam kev ntau dua, nws tau quaj sau los yog nws tsis tuaj yeem nkag siab cov ntawv nyeem.
Cov phiajcim no yog lub teeb liab tseem ceeb rau cov niam txiv. Nws yog lub sijhawm rau lawv los xav txog seb lawv puas xav txog lub tsev kawm ntawv kev ua tiav ntawm lawv cov menyuam. Thiab tus uas lawv xav loj hlob: tus txiv neej muaj kev noj qab haus huv thiab muaj kev zoo siab lossis kev ua luam, nkees mus ib txhis neurasthenics.