Hau qe lossis nplawm qe? Thaum sawv ntxov lossis noj hmo? Manhad xam pom tias muaj dab tsi cov qe muaj txiaj ntsig thiab muaj pes tsawg zaus hauv ib hnub koj tuaj yeem noj. Ob qho tib si protein thiab nqaij qaib qe tau noo nrog cov as-ham: protein, vitamins thiab minerals. Rov qab rau cov kev ntseeg nrov rau cov kev phom sij ntawm cov qe vim cov roj cholesterol hauv lawv, cov qe yog qhov tsis tshua muaj cov khoom noj khoom haus.
Piav qhia yog vim li cas
Ua ntej, cov roj cholesterol yog ib qho khoom siv lub tsev tseem ceeb rau cov xovtooj ntawm tes. Nws yog qhov tsim nyog rau cov kab mob rau cov xwm txheej ntawm cov vitamin D thiab cov tshuaj hormones: testosterone thiab estrogen. Thib ob, nws tsis yooj yim sua txiav txim siab noj cov roj cholesterol uas tsis zoo rau kev noj qab haus huv, vim tias muaj ob hom cholesterol: LDL thiab HDL.
Cov qe hau hau muaj txiaj ntsig zoo dua li roasted kib qe
Yees duab: unsplash.com.
Thawj hom yog cov lipoproteins tsawg, lawv zoo li kev puas tsuaj rau lub cev, sau rau hauv cov hlab ntsha hauv daim ntawv ntawm cov plaques. Xws li cov roj (cholesterol uas muaj ntau dhau hauv cov zaub mov nrawm thiab hauv lwm cov khoom noj muaj cov rog. Hauv cov qe, LDL kuj muaj (ob qho tib si hauv avocado thiab ntses), tab sis hauv qhov tsawg kawg nkaus. Tsis tas li ntawd, peb lub cev muaj peev xwm los rau ntawm nws qib ntawm cov roj (cholesterol), uas peb tau txais khoom noj. Qhov thib ob hom yog qhov siab ntom las lipoproteins (HDL). Lawv muaj txiaj ntsig zoo nyob rau hauv uas, ntawm qhov tsis sib xws, "kev ntxuav" ntawm cov roj (cholesterol). Yog li ntawd yog "cov roj" zoo "tsis tau hloov mus rau hauv qhov kev piav qhia saum toj no" tsis zoo ", lub qe yuav tsum tau rhaub, lossis cov muaj mob. Mus rau cov qe kib ntawm cov kws kho roj av tsis pom zoo. Tab sis yog tias cov nqaij yaj hnyav heev xav tau thaum sawv ntxov, nws yog qhov zoo dua los ua noj nws ntawm ib nrab me nyuam diav butter.
Ib qho ntxiv, cov kws tshawb fawb pom tau tias cov roj uas muaj nyob hauv cov qe qe tsis muaj oxidies muaj nyob hauv cov qe tau pom hauv cov qe.
Qe rau lub cev
Ib lub qe muaj kwv yees li ntawm 78 calories thiab 6.5 grams ntawm cov khoom lag luam zoo sai sai. Cov qe hau hau yog qhov kev xaiv zoo los txo qhov kev tshaib plab, yog li cov qe tau nrov heev ntawm cov neeg ncaws pob thiab poob phaus. Muaj qe zoo li thaum sawv ntxov thiab yav tsaus ntuj - piv txwv li, rau noj hmo nrog zaub xam lav. Txawm li cas los xij, hnub yog zoo dua los xaiv ib pluag mov thaum koj muab kev nyiam qe.
Lwm yam khoom muaj txiaj ntsig ntawm cov qe suav nrog:
Qe muaj cov vitamins A, B2, B6, B6, B6, B6, Folic Acid), D, E, cov zaub mov, calcium, zinc.
Cov qe yuav pab txhawb cov retina
Yees duab: unsplash.com.
Ib lub qe qe muaj choline (vitamin B5) - qhov tseem ceeb tshaj plaws hauv lub tsev cov khoom ntawm lub paj hlwb. Nws tiv thaiv cov nyias ntawm cov hlwb los ntawm kev rhuav tshem thiab kev puas tsuaj, thiab nws yog nws txo cov ntshav ntawm cov hlab ntsha ntawm cov hlab ntsha Tsis tas li ntawd, Choline tiv thaiv kev tsim cov gallstones. Thiab nyob rau hauv txiv neej choline nce qhov kev ua ub no ntawm phevatozoa.
Qe muaj lutein thiab zeaganthine - antioxidants, pab tau rau lub qhov muag. Lawv ntxiv dag zog rau lub qhov muag retina thiab txhim kho lub zeem muag, txo qhov kev pheej hmoo ntawm kev ua kom muaj kev pheej hmoo ntawm kev ua kom muaj kev pheej hmoo ntawm cov kev pheej hmoo ntawm cov kev pheej hmoo ntawm cov kev pheej hmoo ntawm cov kev pheej hmoo ntawm kev ua kom loj hlob thiab daj stain degeneration. Cov kev tshawb fawb tau pom tias kev siv ib qho yolk ib hnub rau ib hnub rau 4,5 lub lis piam nce qib ntawm Lutein hauv cov ntshav los ntawm 28-50% yog 114-142%.