Barley tshuaj yej yog nrov East Asian haus ua los ntawm Fried Barley. Nws yog ib txwm muaj nyob rau hauv Nyiv, Kaus Lim Qab Teb, Taiwan thiab Tuam Tshoj. Ua haujlwm ob qho tib si kub thiab txias, muaj lub teeb Amber xim thiab cov muag muag kib nrog cov hint ntawm kev iab siab. Nyob rau hauv cov tshuaj suav tshuaj, cov pa dej barley yog qee zaum siv los kho mob raws plab, qaug zog thiab o. Peb txhais cov khoom ntawm lub vev xaib kev noj qab haus huv, suav nrog txoj kev ntawm nws txoj kev npaj, zoo thiab kev tsis zoo rau kev noj qab haus huv.
Dab tsi yog nws thiab nws tau ua dab tsi
Barley yog ib tug grain muaj gluten. Nws cov noob txiv qhuav yog siv, zoo li ntau lwm cov khoom lag luam, yog crushed los npaj hmoov, lawv npaj txhij lossis ntxiv rau cov kua zaub thiab cov tais diav. Nws tseem siv rau kev ua tshuaj yej. Barley tshuaj yej feem ntau npaj tau los ntawm soaking roasted barley nuclei hauv cov hnab ntim dej kub, txawm hais tias ua ntej ntim hauv av muaj yooj yim rau hauv lub teb chaws ntawm Asia East.
Hauv Asia, qhov no yog haus dej haus
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Ib-thooj barley yog cov nplua nuj nyob hauv vitamin b thiab zaub mov, zinc thiab manganese, tab sis nws tsis meej ntau npaum li cas rau hauv barley tshuaj yej thaum lub sijhawm ua haujlwm. Kev lig kev cai, Barley tshuaj yej tsis swee, txawm hais tias koj tuaj yeem ntxiv mis nyuj lossis qab zib rau nws. Ib yam li ntawd, hauv South Kauslim, tshuaj yej yog qee zaum sib xyaw nrog cov pob kws pob kws tshuaj, uas ntxiv cov khoom qab zib. Tsis tas li ntawd, niaj hnub no nyob rau hauv cov tebchaws Esxias, koj tuaj yeem pom cov dej qab zib ntim dej qab zib los ntawm barley.
Barley dej, lwm qhov dej haus hauv cov teb chaws Asian, yog tsim los ntawm boiling raw barley hauv dej, tsis soaking. Tom qab ntawd muag cov noob kernels tuaj yeem raug tshem tawm lossis sab laug hauv dej ua ntej haus. Barley dej kuj tseem muaj nyob hauv cov teb chaws xws li Mexico, Spain thiab tebchaws Askiv, qhov twg nws yog qhov khoom qab zib.
Cov txiaj ntsig rau kev noj qab haus huv
Cov tshuaj ib txwm siv barley tshuaj yej kom tiv thaiv raws plab, qaug zog thiab mob. Hmoov tsis zoo, ntau ntawm cov ntawv thov no tsis paub tseeb los ntawm kev tshawb fawb. Txawm li cas los xij, tshuaj yej zoo li muaj kev nyab xeeb tag nrho thiab txawm muaj qee cov txiaj ntsig kev noj qab haus huv.
Tsawg-calorie
Barley tshuaj yej xyaum tsis muaj calories. Ua raws li cov dej haus, nws yuav muaj cov calories me thiab cov carbohydrates, tab sis tsis yog li muaj ntau yam caloric cov ntsiab lus ntawm kev noj haus. Yog li, nws yog qhov kev noj qab haus huv thiab cov neeg muaj ntxhiab tsw rau cov dej, uas koj tau haus nws yooj yim, tsis muaj kua mis, qab zib lossis qab zib.
Cov Antioxidant
Barley tshuaj yej yog nplua nuj nyob hauv antioxidants. Antioxidants yog zaub sib xyaw uas pab tiv thaiv cov cell kev puas tsuaj los ntawm kev dawb radicals. Dawb radicals yog teeb meem zoo molecules uas tuaj yeem ua rau o thiab pab txhawb rau ntawm cellular dysfunction yog tias lawv tau khaws koj lub cev. Hauv barley tshuaj yej, ob peb cov tshuaj tua kab mob antioxidants, suav nrog chlorogenic thiab vanilic acids, uas tuaj yeem pab rau hauv kev tswj hwm qhov hnyav vim tias muaj kev nce ntawm koj lub cev thaum so. Cov antioxidant no kuj muaj ib qho kev tawm tsam. Barley tshuaj yej kuj yog ib qho chaw ntawm quercetin, muaj zog antioxidant, uas tuaj yeem txhim kho lub plawv kev noj qab haus huv, ntshav siab thiab mob hlwb.
Tej zaum yuav muaj cov khoom siv qog nqaij hlav cancer
Ua cov tshuaj tiv thaiv nplua nuj ntawm cov khoom nplej, barley muaj peev xwm muaj cov khoom tseem ceeb rau kev tiv thaiv mob qog noj ntshav. Ib txoj kev kawm ua rau cov chaw faus neeg hauv cheeb tsam thiab lub neej tuag los ntawm cov qoob loo tau hais tias tsis muaj kev cog qoob loo thiab kev siv ntawm kev tuag hauv thaj av. Txawm li cas los xij, qhov no tsis tas txhais tau tias qhov ua rau mob cancer yog cov bunch noj me me. Thaum kawg, kev tshawb fawb ntxiv yog xav tau ntawm cov neeg mob siab rau cov tshuaj tiv thaiv mob cancer ntawm barley tshuaj yej.
Lub barley muaj ntau ntawm cov kab kawm.
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Qho tseem ceeb
Txawm hais tias nws cov peev xwm tiv thaiv mob cancer, barley tshuaj tiv thaiv tus kabmob uas muaj peev xwm ua rau mob qog nqaij hlav, hu ua acrylamide. Ib qho metaanalyned hais tias kev siv acrylamide nrog cov zaub mov tsis cuam tshuam nrog kev pheej hmoo ntawm cov mob qog noj ntshav feem ntau. Lub caij no, lwm txoj kev tshawb fawb tau ua rau muaj kev pheej hmoo ntau dua ntawm cov qog nqaij hlav cancer thiab cov qog porcreatic nrog kev siv cov acrylamide ntawm qee cov subgroups. Ntau acrylamide yog tseem ceeb los ntawm barley tshuaj yej hnab thiab me ntsis roasted barley. Yog li, txhawm rau txo cov ntsiab lus ntawm acrylamide hauv cov tshuaj yej, lawv ywj pheej kib barley rau xim av tsaus nti ua ntej so.
Ntxiv mus, yog tias koj haus dej haus tshuaj yej tsis tu ncua, koj tuaj yeem txwv tus nqi ntawm cov piam thaj thiab qab zib kom cov dej tsis muaj txiaj ntsig, muaj roj thiab ntxiv qab zib.
Tsis tas li ntawd, barley tshuaj yej tsis haum cov neeg uas saib xyuas cov zaub mov gluten lossis Wubman noj zaub mov, txij li Barley yog cov nplej uas muaj gluten.
Npaj thiab qhov twg yuav
Barley tshuaj yej yog ib qho dej haus uas ib txwm haus hauv cov tebchaws Esxias, thiab hauv qee lub tsev nws yog siv hloov cov dej. Muab kev nyab xeeb ntawm barley, kev nyab xeeb ntau ob peb khob ib hnub. Rau nws cov kev npaj, koj tuaj yeem siv cov hnab ntim fried li, lossis cov khw muag khoom ua ntej hauv av nrog cov khw muag khoom tshwj xeeb thiab cov khw Esxias, ntxiv rau hauv is taws nem.
Yuav kom Fry Barley, ntxiv cov txiv neej barley rau hauv lub lauj kaub qhuav frying kub thiab ntau zaus do 10 feeb lossis thaum barley tsis tuaj yeem sib ntswg. Cia cov barley ncav cuag ib lub xim tsaus xim av kom txo cov ntsiab lus ntawm acrylamide. Siv 3-5 dia (30-50 grams) ntawm ib lub hnab kib qhuav barley lossis 1-2 tea hnab nrog barley rau 8 khob (2 l) dej. Txhawm rau brew tshuaj yej, soak sachets lossis Fried barley hauv dej kub rau 5-10 feeb, tom qab ntawd lim lub barley kernel yog tias koj xav tau.