Faib cov rog. Muaj pes tsawg hnub nyob ua ntej kev swb thiab muaj pes tsawg lub ncauj lus lossis cov lus nug yuav tsum tau kawm? Tus thauj khoom yog nyob ntawm nws. Nws yuav tsum yog kwv yees li tib yam rau txhua hnub. Yog tias cov npe yog cov ncauj lus uas koj paub txig tag nrho, lawv tuaj yeem raug tshem tawm thiab tsom rau cov ntsiab lus tsis muaj zog. Thiab txhua yam yuav tsum tau cog kom meej meej. Tau txais zoo dua thaum ntxov. Yuav kom pw kom khiav tawm yim teev, thiab txog peb teev so. Raws li qhov tshwm sim, kev npaj yuav nyob ntev li kaum peb teev - qhov no txaus rau kev ua haujlwm txhawb. Cov kws tshaj lij qhia kom siv cov chaw nres tsheb thiab rau txhua lub ncauj lus kom hloov lub sijhawm. Tom qab ntawd, nyob rau hauv lub sijhawm tsawg sij hawm hom, koj lub hlwb yuav raug teeb tsa los ua ib txoj haujlwm tshwj xeeb.
Npaj chaw ua haujlwm. Koj yuav tsum tsis txhob cuam tshuam dab tsi los ntawm kev ua haujlwm. Ntawm koj txoj kev pov tseg yuav tsum yog lub desktop, khoos phis tawj, phau ntawv qhia txog cov lus qhuab qhia lossis cov khoom siv ua haujlwm, kov thiab phau ntawv tu. Ntau daim ntawv qhia sau qoob loo, vim hais tias cov khoom tau nco qab zoo dua. Thiab thaum kawg ntawm lub hnub koj tuaj yeem rov ua txhua yam kawm ib hnub. Nws yog qhov zoo tshaj plaws los faib cov ntsiab lus nyob rau hauv pawg - tsib lossis kaum, uas los teeb tsa ib lub moos so, thiab txhua txhua 40-45 feeb, ua ib qho kev sib tw me me, pw lossis da dej.
Muaj cov algorithms uas pab nco ntsoov cov khoom siv tau ntev.
Yees duab: unsplash.com.
Rov qab dua. Muaj cov algorithms uas pab nco ntsoov cov khoom siv tau ntev. Yog koj xav kawm cov ntawv nyeem, tom qab nyeem ntawv nws yuav tsum tau rov ua dua txog kuv tus kheej. Tom qab ntawv rov hais cov feeb dua nyob rau hauv nees nkaum feeb. Rau peb lub sijhawm thib peb, cov ntawv yuav tsum tau ua dua nyob rau tib hnub, tom qab rau teev. Thiab consolitor cov khoom siv, rov qab zaum plaub, koj twb xav tau hnub tom ntej. Yog koj xav kawm cov qauv lossis cov hnub qub, koj yuav tsum rov ua dua nyob rau hauv ib teev lossis plaub caug xav tau los sib sau tom qab peb lossis plaub. Thiab hnub tom qab rov qab rov ua lub sijhawm xav tau lossis lwm cov ntaub ntawv raug.
Cov zaub mov kom raug. Thaum lub sijhawm npaj rau kev kuaj mob, nws yog qhov zoo tshaj yog suav nrog cov khoom txhawb nqa lub hlwb thiab kev txhim kho hauv koj cov zaub mov noj. Thiab tsis muaj cov zaub mov strensic! Nyob rau lub sijhawm no, Omega-3 fatty acids yog qhov tshwj xeeb tshaj yog. Muaj ntau ntau ntawm lawv nyob hauv ntses, cw, flax noob, neeg rau. Kuj tseem xav tau: Caj cheese, qe, nqaij, cheese. Cov kws kho mob qhia kom haus cov tshuaj antioxidants. Txhawm rau ua qhov no, nws yog txaus kom noj me me ntawm cov xim dub lossis liab currant, raspberries, txiv pos nphuab, blueberries lossis cranberries lossis cranberries lossis cranberries.
Yuav ua li cas tiv nrog kev zoo siab. Nyob rau Eve ntawm kev kuaj mob, koj tsis tas yuav mob siab rau txhua hnub los kawm. Nws yog qhov zoo dua mus taug kev nrog phooj ywg, uas yuav pab cuam tshuam thiab so me ntsis. Ua ntej yuav mus pw, koj tuaj yeem mus ntawm cov huab cua tshiab thiab mus me ntsis. Nws yuav pab kom tsaug zog sai dua. Koj tuaj yeem haus cov tshuaj yej yog cov tshuaj yej ua kom zoo. Thiab mus pw thaum ntxov, yog li thaum sawv ntxov yuav tsum pw thiab nquag. Thiab qhov tseem ceeb tshaj: Thaum kev npaj, koj yuav tsum muaj kev hwm ua, pw tsaug zog thiab ua haujlwm. Hmo ua ntej kev kuaj mob, koj yuav tsum tau so, thiab tsis txhob ua kom cov ntawv nyeem. Thiab nyob rau hauv tsis muaj rooj plaub tsis siv txhua hom khoom siv hluav taws xob thiab cov khoom siv tshuaj noj kom txhawb lub cim xeeb thiab ua haujlwm ntawm lub hlwb.