Casserole nrog zucchild thiab cov hluas peas
Cov khoom xyaw: 2 zucchini, 1 qhov muag teev, 100 g peas, 1 pob ntawm ntsuab dos, 2 melted cheese, 4 tbsp. l. Qaub creams, 2 qe, ntsev thiab freshly av dub kua txob, hmoov, butter.
Ua Noj Coj Ua Si: Kev ntes zucchini, RUB ntawm ib tug loj grater. Tso cov loj rau hauv lub colander mus rau cov kua. Yog tias tsim nyog, nias. Grate melted cheese mus rau zucchide, ntxiv polka dots, qe, qaub cream. Ntsev thiab kua txob. Sib tov kom zoo. Yog hais tias cov loj tau muab tawm ua kua, tom qab ntawd ntxiv me ntsis hmoov. Lub teeb thiab ntsuab dos yog finely chop thiab Fry ntawm cov roj cream. Nyob rau hauv qab ntawm daim ntawv tso tawm tawm ntawm dos, ces ncuav tawm ntau. Sov lub qhov cub rau 180 degrees. Tso cov khaub noom rau 25-35 feeb.
Hauv 100 g ntawm casserole nrog zucchild - 52 kcal
Young Cabbage Casserole
Cov khoom xyaw: Ib lub me kochan cov tub ntxhais hluas cabbage, 2 qe, 2-3 carrots, 2 lub qhov muag teev, ½ khob mis, ntsev, kua txob.
Ua Noj Coj Ua Si: Txiav cov zaub ntug hauv paus ntawm grater, hneev finely txiav. Fry zaub ntawm cream roj rau Golden Crust. Cabbage finely ntov, ntxiv rau hneev thiab carrots, sib tov. Txhawm rau npog lub hau thiab stew yuav luag mus txog thaum npaj tau ntawm li 12 feeb. Yuav tsum tau yaj cov kua txiv hmab qhwv. Ua refueling. Qe yeej nrog mis, ua yeeb zoo me ntsis. Mass ntawm casserole hloov mus rau hauv daim ntawv rau ci, lubricated nrog roj. Ncuav lub casserole nrog ib qho sib xyaw sib xyaw. Sov lub qhov cub rau 180 degrees. Casserole yuav npaj tau txog 35-40 feeb. Ua ntej pab, sprinkle nrog tej zaub.
Hauv 100 g ntawm casserole nrog cabbage - 120 kcal
Casserole nrog cov tub ntxhais hluas qos yaj ywm thiab minced
Cov khoom xyaw: 500 g ntawm nqaij qaib minced (tuaj yeem yog nqaij nyug), 9-10 Cov tub ntxhais hluas qos tubers, 2 lub qe, 4 qe, 200 g ntawm cov nqaij cheese, 4 tbsp. l. Hmoov, breadcrumbs, zaub roj, zaub ntsuab, ntsev, kua txob.
Ua Noj Coj Ua Si: Qos yaj ywm huv si, boil thiab tsoo, zoo li ntawm mashed qos yaj ywm. Rau cov qos yaj ywm los tsav qe, sib tov. Ntxiv cov hmoov nplej, sib tov. Dos finely chop thiab Fry on zaub roj rau pob tshab, ntxiv mince, ntsev thiab kua txob, stew kom txog thaum npaj txhij. Grate lub cheese on ib grater ntiav. Ci puab kom ntub nrog roj, sprinkle nrog breadcrumbs. Mashed kom faib ua ob ntu. Thawj ntu ntawm cov qos yog tusyees faib rau hauv qab ntawm daim ntawv, tom qab ntawd nteg tawm mince thiab puree dua. Txhawm rau tawg nrog grated cheese casserole, ntub lub qab zib qaub. Preheat qhov cub rau 180 degrees, ci rau txog 35 feeb. Ua ntej pab sprinkled nrog tws zaub.
Nyob rau hauv 100 g ntawm casserole nrog qos yaj ywm - 130 kcal