Cov thawj coj Christmas tseem hu ua Philipp, vim tias hnub ua ntej pib cov zaub mov ntawm tus tsiaj keeb kwm. Tab sis tsis tas yuav pom tias yog kev noj haus kom poob phaus los ntawm lub xyoo tshiab. Rau cov pib tshiab, nws yog qhov txaus los txwv koj tus kheej hauv qee cov khoom lag luam thiab them ntau dua rau ntawm sab ntsuj plig, zoo li tib neeg hais hauv qhov no - "Tsis muaj neeg nyob ze". Koj tuaj yeem khaws kuv tus ncej, tsuas yog los ntawm kev tsis quav cawv lossis luam yeeb, los ntawm cov lus txawv txawv lossis saib TV. Ib txhia nyob rau lub sijhawm no tau teem los ntawm cov neeg ua haujlwm pab dawb hauv tsev tos txais menyuam, cov chaw tu menyuam ntsuag lossis tsev kho mob.
Tab sis ntau, tshwj xeeb yog tus thawj txiav txim siab saib xyuas tus ncej, tam sim ntawd pib ua tsis ncaj ncees (nqaij, qe thiab lwm yam khoom ntawm keeb kwm tsiaj), tab sis kuj kub lossis tais diav nrog butter. Xws li cov zaub mov nruj me me tuaj yeem ua rau kev ua phem ntawm cov kab mob uas muaj mob ntev thiab tsis zoo ntawm kev noj qab haus huv. Thiab koj tsis tas yuav ua rau cov menyuam yaus nruj ntawm cov menyuam yaus, cov hluas.
Raws li cov cai, cov ntawv tshaj tawm yog ua ntej - qhov no yog hnub ntawm kev npaj. Koj tseem tuaj yeem noj nqaij, qe thiab cov khoom noj siv mis, tab sis koj twb yuav tsum tau sim txo lawv cov lej lossis tsis kam ua qee yam los npaj lub cev. Nws kuj tseem pom zoo kom tawm ntawm cov posts.
Natalia Grishin
Natalia Grishina, k. M. M., Gastroenterologist, Khoom Noj Khoom Haus:
- Nws yog ib qho tsim nyog los kom ze cov kev txwv thaum lub sijhawm tshaj tawm. Cov khoom noj yuav tsum tau sib npaug thiab npog cov kev xav tau ntawm lub cev. Proteins, cov rog thiab cov carbohydrates, nrog rau micro thiab macroelements, cov vitamins - los ntawm txhua qhov no tsis tuaj yeem tso tseg rau 40 hnub tsis xaiv kev noj qab haus huv. Tshwj xeeb tshaj yog tias peb tab tom tham txog cov neeg laus, menyuam yaus. Kev tsis kam ntawm cov nqaij tuaj yeem ua rau cov tshuaj tsis taus ntawm cov hlau tsis txaus - lub xeev hnyav vim yog qhov tsis zoo ntawm cov hlau. Kom tau txais cov ntsiab lus no nyob rau hauv txaus muaj peev xwm tsuas yog los ntawm nqaij, vim tias hauv zaub zaub mov noj xyoob rau ib tus neeg tsawg heev. Raws li los ntawm cov hlau tsis muaj zog, qaug zog nrawm dua, apathan, kev nyuaj siab yog tsim, tib neeg tsis tuaj yeem ua haujlwm ib txwm. Peb tau txais protein los ntawm nqaij thiab lwm yam khoom sib txhuam. Hauv cov khoom noj cog qoob loo - legumes, noob, txiv ntoo, nceb kuj muaj, tab sis cov khoom lag luam no yog cov nqaij tawv tawv dua li nqaij, thiab lawv tau zom zaws. Nrog unaccustomed los ntawm kev nplua nuj ntawm cov zaub mov roj ntsha, kev nplua nuj, kub siab, ua kom mob plab thiab lwm yam kab mob mus ntev. Ua ntej nkag mus rau hauv tus ncej, koj yuav tsum tau mus ntsib tus kws kho mob thiab tus kws kho mob gastroenterologist. Thaum lub sijhawm xa, nws raug pom zoo kom noj cov tshuaj ntxiv ntshaij, cov vitamins ua si ntxiv, cov zaub mov, tshuaj ntsuab, hlau yuav tsum xaiv cov tshuaj no.