Yog li, lub hlis thib ob thiab cov lus nug tseem ceeb tshwm sim thaum lub sijhawm no. Yuav ua li cas hloov lub zog hluav taws xob, seb koj puas nres tawm ib phaus ntxiv, thiab vim li cas koj yuav tsum hu rau cov tshuaj pleev ib ce - hauv cov khoom siv niaj hnub no - hauv cov khoom siv niaj hnub no.
Raws li koj paub, muaj txuj ci tseem ceeb tsis tshwm sim. Thiab nkag los rau hauv daim ntawv nyob rau hauv daim ntawv ntawm ib tug khawv koob pas - txoj haujlwm yog qhov tsis muaj tseeb.
Txhawm rau kom tshem tawm cov kiloGrams ntxiv, tab sis tsis txhob poob cov tawv nqaij Tone, peb qhov kev xav tau:
• Ua zaub mov zoo;
• Lub cev ua si;
• Cov khoom siv tshuaj pleev ib ce.
Cia peb nyob ntawm txhua yam ntawm cov khoom no. Rau txhua tus ntawm lawv, cov kws tshaj lij ntawm Lub Koom Haum Kev Zoo Nkauj Convent Belle yuav tau muab lawv cov lus pom zoo ntawm kev kho vajtse kho vaj tse thiab kev ua kom zoo nkauj hauv Moscow.
Mov
Yog li, thawj plaub lub lis piam ntawm peb cov kev poob phaus, peb tau hloov kho peb cov zaub mov txhua hnub, tshem cov kev phom sij carbohydrates thiab ntxiv cov protein thiab fiber ntau. Yog tias koj muaj cov lus pom zoo raug raws li cov lus pom zoo ntawm cov neeg noj zaub mov, tom qab ntawd koj yuav ua kev zoo siab rau qhov ploj ntawm thawj kilo. Thiab tib lub sijhawm koj xav tias lawv tau pib zoo siab thiab txawm tias saj cov cwj pwm tau hloov pauv me ntsis. Tam sim no txoj kev npaj rau yav tom ntej. Pib los ntawm lub lim tiam thib tsib, thaum lub Plaub Hlis, nws yog qhov tseem ceeb ntawm cov kua txiv tshiab. "Qhov tsuas yog mob - lawv tsis tuaj yeem qaug rau hauv lub plab khoob," piav qhia txog kev noj haus ntawm kev zoo nkauj ntawm Belle Allure Conure Svetlana balodin. - Tsis tas li ntawd, nyob rau hauv lub Plaub Hlis, peb ntxiv rau peb cov zaub mov noj hauv ntau cov zaub nyoos, parsley, parsley - zoo nyob rau hauv nruab nrab-caij nplooj ntoos hlav zaub twb tau nkag mus ntxiv. Peb tawm ntawm cov txiaj ntsig carbohydrates thiab cov protein - feem ntau, koj cov zaub mov noj yuav tsum ua kom yuam kev ntau ntxiv, koj yuav tsum tsis txhob thim ntawm ib yam dab tsi. Tab sis cov khoom qab zib zoo dua tsis kam lees. Nyob rau lub Plaub Hlis, hla cov khoom chocolate los ntawm cov khoom lag luam (ua raws li cov ncuav qab zib, uas peb tau hais rau "sib txawv" nyob rau lub Peb Hlis). Muaj tseeb, Kuv yeej tsis qhia kuv cov neeg mob "koj tsis tuaj yeem": yog tias koj xav noj khaub noom zoo, nws yog ib qho tsim nyog los noj nws. Tab sis tsuas yog ib lossis ob thiab tsis yog rau hmo ntuj.
Tseem ceeb kom nco ntsoov
Nthuav cov zaub xam lav thiab cov txiv hmab txiv ntoo, tsis txhob hnov qab txog qhov loj me ntawm cov feem. Ntawm no yog cov lus qhia txog: Cov zaub mov yuav tsum haum rau hauv koj xibtes, txhua yam uas yog qhov tsis tsim nyog dhau lawm. Yog tias peb tab tom tham txog cov kua zaub thiab kua txiv, qhov loj me ntawm ib feem yuav tsum yog 250-300 ml.
Tsis tas li tsis txhob hnov qab mus txuas ntxiv mus khaws hom haus. Tsis tas li ntawd, hnub sov sov yog los, yog li koj yuav tsum tau haus ntau thiab ntau zaus. Nyob rau nruab nrab, tsawg kawg ob liv ib hnub. Hmoov tsis zoo, ntau tus neeg mob thaum lawv qhia lawv txog qhov yuav tsum tau haus dej kom ntau, thiab haus kas fes, haus dej haus yog pib pom zoo. Nws tsis yog lawm. Koj yuav tsum haus dej huv. Tom qab ntawd lub cev pib ua haujlwm nrawm dua, cov khoom noj txheej txheem thiab tso zis txhua yam peb tsis xav tau. Yuav tsum tau haus ib nrab ib teev
Ua ntej noj mov thiab ib nrab ib teev thiab teev tom qab. "
Qee zaum nws tshwm sim hais tias ib tus neeg ua raws li cov lus pom zoo ntawm cov neeg noj zaub mov, tab sis qhov hnyav uas tau pib poob rau thawj hnub, tam sim ntawd "tau sawv."
"Yog tias qhov no tshwm sim, koj yuav tsum tau rov sib tham nrog kev paub kho mob," piav qhia txog kev zoo nkauj science, tus neeg paub txog kev paub txog lub npe kev zoo nkauj iture svetlana kudryakov. - Txawm li cas los xij, feem ntau peb tau cuam tshuam nrog tus nqi hu ua tus nqi - thaum lub cev hnyav tsis rov pib dua thiab khov rau tib lub cim. Koj tsis tas yuav ntshai nyob rau hauv cov xwm txheej zoo li no, nws tsuas yog lub cev lus teb ntawm lub cev. Nws yuav tsum tau yoog raws li cov xwm txheej tshiab. Peb tau siv rau qee qhov hnyav, thiab thaum peb pib poob ceeb thawj, lub cev xav tau sijhawm los kho dua. Yog li ntawd, yog tias koj lub cev hnyav yog nyob rau peb lossis plaub lub lis piam ntawm kev hloov mus rau txoj cai kev ua neej, kev ntsuas sai, ces koj tsuas yog xav tos qee lub sijhawm. Thiab tsis ntev tus xub ntawm lub tes taw hnyav yuav rov qab mus dua. Qhov loj tshaj plaws tsis hnov qab txuas ntxiv mus ua raws li cov lus pom zoo noj khoom haus thiab tsis txo qis kev tawm dag zog. "
Kev Tawm Tsam Lub Cev
Hauv thawj plaub lub lis piam, peb tau pib taug kev ntau ntawm ko taw thiab ib lub sijhawm mus xyuas lub sijhawm qoj ib cheeb tsam, nws tus mob plawv. Nyob rau lub Plaub Hlis, peb txuas ntxiv taug kev thiab feem ntau taug kev (thiab huab cua twb tso cai), thiab kuj tsis lees txais cov elevators. "Yog tias koj nyob ntawm lub tsev thib peb thiab saum toj pua plag tsev, koj tuaj yeem mus ko taw raws tus ntaiv, yog tias tsim nyog thiab nqis los, tsis muaj lub hnab loj," hais tias svetlana borodin.
Nyob rau hauv lub Plaub Hlis, peb ntxiv ib qho chaw dhia ua si rau tus mob plawv - koj tuaj yeem maj mam muab koj tus kheej.
Thiab tseem pib mus xyuas tom pas dej. "Qhov no yuav pab tsis tsuas yog ua kom tawm dag zog, tab sis kuj tseem txhawb nqa daim tawv nqaij hauv lub suab nrov. Tsis tas li ntawd, kev ua luam dej muaj qhov cuam tshuam zoo ntawm lub hlwb psycho-siab, "piav qhia Svetlana Svetlana Svetlana Borodin.
Kho Vajtshing Cosmetology
Nyob rau theem ob ntawm kev poob phaus, nws yog qhov tseem ceeb heev kom mus ntsib tus kws ua kom zoo nkauj. Vim tias thaum tsis muaj zog, daim tawv nqaij poob nws lub suab thiab tsuas yog kho vajtse cosmetology tuaj yeem txhawb nqa nws. Rau cov laj thawj no, qhwv yog zoo meej - cov txheej txheem zoo li no pab kom mob siab rau cov tawv nqaij tawv nqaij, tau nrog cov khoom xyaw muaj txiaj ntsig, kho cov duab.
Tsis tas li ntawd, nrog kev pab ntawm kho vajtse cosmetology, nws yog qhov ua tau los daws cov teeb meem ntawm cov rog rog rog - dab tsi uas nws tsis yooj yim sua kom muaj kev cob qhia hauv lub gym.
"Hauv peb lub tsev kho mob, peb siv daim ntaub qhwv kom zoo nkauj, Fabkis, - hais tias tus kws kho mob lub taub hau ntawm Lub Tuam Txhab Kev Zoo Nkauj Dhia plab Elena radion. - cov ntaub qhwv tau suav nrog cov tshuaj yej hiav txwv (nws tso cai rau detoxificion thiab tau ua kom tawv nqaij (nplua nuj nyob hauv bioflavonoids thiab kuj muaj nqaij tawv nqaij thiab cov kab mob xis sov nyhuv).
Qhov no yog ob qho kev ua yeeb yaj kiab. Nyob rau tib lub sijhawm, tev thiab npog ntsej muag. Thaum pib, cov ntaub qhwv ntawm tag nrho lub cev tau ua, thiab tom qab ntawd rau 30 feeb tus neeg mob raug kaw nrog thermal zam. Ntxiv nrog rau kev ua kom zoo siab, peb tau txais cov nyhuv zoo. Tom qab ntawd, ntshav paug rau lub cev -
Rau adipotic, fibtrous cellulite - lossis nqa khoom (nyob ntawm seb peb txoj haujlwm twg txiav txim siab). Lub ligholytic kua yog siv rau thaum kawg rau tag nrho lub cev ntawm tus neeg mob thiab so kom txaus yog ua yeeb yam.
Lub cev qhwv, zoo li tag nrho cov txheej txheem rau kev kho ntawm daim duab, tau sib pauv. Txoj kev kawm yog nyob ntawm cov teeb meem ntawm tus neeg mob, qhov tsawg kawg nkaus yuav tsum tau ua 8-10 cov txheej txheem 2-3 zaug ib lis piam. "
Cov ntaub ntawv qhwv tau zoo heev nrog cov txheej txheem ntawd uas peb tau qhia kom ua nyob rau hauv thawj lub xov tooj ntawm LPG M6 lub teb chaws ntawm LPG lub tshuab (hauv peb lub tebchaws, cov txheej txheem no feem ntau hu ua LPG).